Nutritional Facts: Humba (Braised Pork Belly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 lbs (0g)
liempo
2 (0g)
bay leaves
175 ml (167g)
vinegar
1 tablespoon (8g)
bean curd
60 ml (73g)
soy sauce
1 teaspoon (2g)
fresh ground black pepper
75 g (75g)
raw peanuts
35 g (35g)
brown sugar
1 tablespoon (8g)
garlic
Total 1 serving
Alanine n/a n/a n/a 0.0 0.4 0.0 0.8 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.3 0.0 2.3 n/a 0.1 3 1
Ash n/a 0.0 0.0 0.1 13.0 0.1 1.7 0.2 0.1 15 4
Aspartic acid n/a n/a n/a 0.1 0.6 0.0 2.4 n/a 0.0 3 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.0 10.0 27.1 14.6 10.2 69.0 29.1 15.1 176 44
Calories n/a 0.4 30.0 5.9 43.8 5.8 425.2 133.0 12.5 657 164
Calories (kj) n/a 1.6 126.6 24.6 183.3 24.2 1,780.4 556.5 52.1 2,749 687
Carbohydrates n/a 0.1 0.1 0.1 4.1 1.5 12.1 34.3 2.8 55 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.6 0.6 6.4 0.0 0.2 8 2
Folate n/a 0.2 0.0 1.2 13.1 0.4 180.0 0.4 0.3 196 49
Folate, DFE n/a 0.2 0.0 1.2 13.1 0.4 180.0 0.4 0.3 196 49
Folate, food n/a 0.2 0.0 1.2 13.1 0.4 180.0 0.4 0.3 196 49
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Glutamic acid n/a n/a n/a 0.1 1.8 0.0 4.0 n/a 0.1 6 2
Glycine n/a n/a n/a 0.0 0.3 0.0 1.2 n/a 0.0 2 0
Histidine n/a n/a n/a 0.0 0.2 0.0 0.5 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.4 1.7 0.2 3.4 0.2 0.1 6 2
Isoleucine n/a n/a n/a 0.0 0.4 0.0 0.7 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.5 0.0 1.3 n/a 0.0 2 0
Lysine n/a n/a n/a 0.0 0.5 0.0 0.7 n/a 0.0 1 0
Magnesium n/a 0.1 1.7 2.3 29.2 3.9 126.0 3.2 2.1 169 42
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.4 0.3 1.5 0.0 0.1 2 1
Methionine n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 18.3 0.0 0.0 18 5
Niacin n/a 0.0 0.0 0.0 2.9 0.0 9.0 0.0 0.1 12 3
Pantothenic acid n/a n/a 0.0 0.0 0.3 0.0 1.3 0.0 0.0 2 0
Phenylalanine n/a n/a n/a 0.0 0.4 0.0 1.0 n/a 0.0 1 0
Phosphorus n/a 0.1 6.7 7.5 94.9 3.6 282.0 1.4 12.8 409 102
Phytosterols n/a n/a n/a n/a n/a 2.1 165.0 n/a n/a 167 42
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 11.7 0.0 0.0 12 3
Potassium n/a 0.6 3.3 9.4 154.8 30.6 528.7 46.6 33.5 807 202
Proline n/a n/a n/a 0.0 0.6 0.0 0.9 n/a 0.0 2 0
Protein n/a 0.0 0.0 0.6 7.7 0.2 19.3 0.0 0.5 28 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 5.1 0.0 0.0 5 1
Selenium n/a 0.0 0.8 0.7 0.6 0.1 5.4 0.4 1.2 9 2
Serine n/a n/a n/a 0.0 0.4 0.0 1.0 n/a 0.0 1 0
Sodium n/a 0.0 3.3 0.5 4,078.2 0.5 13.5 9.8 1.4 4,107 1,027
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 33.1 n/a 33 8
Sugar n/a n/a 0.1 n/a 1.2 0.0 3.0 34.0 0.1 38 10
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 0.3 0.0 0.7 n/a 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.0 6.2 0.0 0.0 6 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.4 0.1 0.1 36.9 0.0 0.0 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.2 0.0 0.8 n/a 0.0 1 0
Valine n/a n/a n/a 0.0 0.4 0.0 0.8 n/a 0.0 1 0
Vitamin A, IU n/a 7.4 0.0 6.6 0.0 12.6 0.0 0.0 0.8 27 7
Vitamin A, RAE n/a 0.4 0.0 0.3 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 1 0
Vitamin C n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 157.9 6.6 48.2 0.3 4.9 0.5 4.9 223 56
Zinc n/a 0.0 0.0 0.1 0.3 0.0 2.5 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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