Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
1 large (150g) white onions |
3 (9g) garlic cloves |
4 (472g) skinless chicken breast halves |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
3 cups (732g) chicken broth |
8 ounces (229g) tomato sauce |
1 tablespoon (15g) fresh lemon juice |
2 tablespoons (28g) brown sugar |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) black pepper |
2 teaspoons (1g) dried basil |
1 1/2 teaspoons (2g) dried oregano |
1/2 teaspoon (1g) ground fennel |
1 (0g) bay leaves |
16 ounces (456g) egg noodles |
1/2 cup (0g) fontinella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.6 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 6.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.8 | 11 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 5.4 | 0.6 | 0.5 | 7.5 | 4.6 | 0.0 | 0.1 | 12.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 5.1 | n/a | 4.0 | 41 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 9.4 | 0.3 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 1.3 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 34.5 | 16.3 | 23.6 | 8.3 | 11.9 | 29.3 | 29.7 | 0.9 | 22.9 | 2.9 | 2.5 | 31.4 | 24.0 | 12.0 | 0.5 | 159.6 | n/a | 554.5 | 965 | 161 |
| Calories | 477.4 | 60.0 | 13.4 | 538.1 | 36.9 | 23.8 | 117.1 | 54.9 | 3.2 | 104.9 | 0.0 | 1.4 | 3.3 | 4.0 | 3.5 | 0.2 | 1,751.0 | n/a | 215.5 | 3,409 | 568 |
| Calories (kj) | 1,997.5 | 249.0 | 56.1 | 2,251.4 | 153.5 | 100.0 | 490.4 | 228.6 | 13.4 | 438.8 | 0.0 | 6.0 | 13.7 | 16.6 | 14.4 | 0.8 | 7,337.0 | n/a | 902.5 | 14,270 | 2,378 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 0.0 | 7.2 | 5.5 | 2.8 | 12.3 | 1.0 | 27.1 | 0.0 | 0.4 | 0.7 | 1.0 | 0.5 | 0.0 | 325.0 | n/a | 2.0 | 403 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | n/a | 44.0 | 729 | 122 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.0 | 2.5 | 2.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.4 | 0.0 | 15.0 | n/a | 0.0 | 28 | 5 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 18.9 | 54.7 | 11.9 | 14.6 | 25.1 | 2.9 | 0.3 | 0.0 | 0.1 | 4.3 | 3.6 | n/a | 0.1 | 1,048.8 | n/a | 5.0 | 1,219 | 203 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 18.9 | 54.7 | 11.9 | 14.6 | 25.1 | 2.9 | 0.3 | 0.0 | 0.1 | 4.3 | 3.6 | n/a | 0.1 | 1,687.2 | n/a | 5.0 | 1,858 | 310 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 18.9 | 54.7 | 11.9 | 14.6 | 25.1 | 2.9 | 0.3 | 0.0 | 0.1 | 4.3 | 3.6 | n/a | 0.1 | 132.2 | n/a | 5.0 | 303 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 916.6 | n/a | 0.0 | 917 | 153 |
| Fructose | n/a | 1.9 | n/a | n/a | 2.7 | 1.3 | n/a | 3.8 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 2.3 | 1.4 | n/a | 5.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 14.8 | 0.3 | 0.2 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.9 | n/a | 4.3 | 43 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.4 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.5 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.2 | 1.7 | 0.5 | 0.4 | 1.5 | 2.3 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.6 | 0.2 | 0.0 | 18.3 | n/a | 0.5 | 28 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 1.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | n/a | 1.9 | 16 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 9.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 1.5 | 13 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | 122.7 | 14.3 | 11.9 | 7.3 | 36.6 | 0.9 | 2.5 | 0.1 | 1.0 | 10.0 | 4.1 | 3.9 | 0.1 | 264.5 | n/a | 19.0 | 516 | 86 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.0 | n/a | 0.1 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3.9 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | n/a | 4.2 | 55 | 9 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 49.2 | 1.2 | 0.6 | 10.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 38.2 | n/a | 0.1 | 102 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 6.7 | 0.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | 0.2 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 1.0 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 991.2 | 30.9 | 23.8 | 219.6 | 59.4 | 1.2 | 1.1 | 0.0 | 0.9 | 3.8 | 2.2 | 4.9 | 0.1 | 1,099.0 | n/a | 364.5 | 2,860 | 477 |
| Phytosterols (mg) | 119.3 | 22.5 | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.5 | 3.0 | 0.7 | n/a | n/a | n/a | n/a | 158 | 26 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.6 | 15 | 3 |
| Potassium (mg) | 0.5 | 219.0 | 36.1 | 1,746.4 | 251.1 | 208.3 | 629.5 | 756.6 | 15.2 | 36.7 | 1.0 | 7.6 | 36.8 | 18.9 | 16.9 | 0.3 | 1,112.6 | n/a | 62.5 | 5,156 | 859 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | n/a | 2.3 | 13 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 100.2 | 1.2 | 1.0 | 14.8 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 64.6 | n/a | 19.2 | 207 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | n/a | 111.5 | 232 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 3 | 1 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 2.7 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 8.7 | 26 | 4 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 151.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 359.3 | n/a | 8.9 | 522 | 87 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 1.1 | 9 | 1 |
| Sodium (mg) | 1.1 | 6.0 | 1.5 | 547.5 | 4.8 | 3.6 | 2,239.9 | 1,197.7 | 0.1 | 7.7 | 4,651.0 | 0.1 | 1.1 | 0.4 | 0.9 | 0.0 | 95.8 | n/a | 764.5 | 9,524 | 1,587 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 26.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | 30 | 5 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | 5.0 | 2.9 | 2.1 | 9.7 | 0.4 | 26.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8.6 | n/a | 0.5 | 62 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.7 | 7 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.9 | 1.9 | 0.4 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.7 | n/a | 0.1 | 17 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 6.2 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 54.0 | 0.2 | 0.0 | 12.2 | 0.4 | 0.2 | 4.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 20.2 | n/a | 14.3 | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 1.2 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 1.3 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 141.6 | 3,725.9 | 440.3 | 0.0 | 989.7 | 0.9 | 0.0 | 0.0 | 3.1 | 10.4 | 25.5 | 1.4 | 3.7 | 282.7 | n/a | 432.5 | 6,062 | 1,010 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 42.5 | 186.8 | 21.4 | 0.0 | 50.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.3 | 0.1 | 0.2 | 77.5 | n/a | 114.5 | 495 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 3.5 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 5.7 | 152.0 | 95.7 | 0.0 | 16.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 289 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | n/a | 10.5 | 84 | 14 |
| Water (g) | 0.0 | 133.7 | 5.3 | 357.7 | 109.7 | 111.7 | 702.4 | 208.3 | 13.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 41.1 | n/a | 10.4 | 1,695 | 282 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 2.7 | 0.3 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 1.9 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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