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    Nutritional Facts: Heavenly Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    potatoes
    1 small (70g)
    onions
    4 ounces (114g)
    cream cheese
    1/2 cup (115g)
    sour cream
    1/2 cup (57g)
    cheddar cheese
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    garlic salt
    3 tablespoons (43g)
    butter
    1/4 teaspoon (0g)
    parsley flakes
    1/4 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.8 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.1 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Ash (g) 13.8 0.2 1.5 1.0 2.2 12.0 0.0 0.9 0.0 0.0 32 3
    Aspartic acid (g) 6.0 0.1 0.6 0.3 0.9 0.0 0.0 0.0 0.0 0.0 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 153.4 16.1 111.3 126.5 407.4 2.9 0.6 10.2 1.4 1.3 831 83
    Calories 984.1 28.0 388.5 222.0 227.7 0.0 2.6 305.4 0.4 1.6 2,160 216
    Calories (kj) 4,102.4 116.2 1,625.6 930.4 951.5 0.0 10.7 1,277.6 1.5 6.8 9,023 902
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 223.3 6.5 4.6 3.3 0.7 0.0 0.6 0.0 0.1 0.3 239 24
    Cholesterol (mg) 0.0 0.0 125.0 59.8 59.3 0.0 0.0 91.6 0.0 0.0 336 34
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 28.1 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 30 3
    Folate (mcg) 204.5 13.3 12.5 8.1 10.2 0.0 0.4 1.3 0.2 0.3 251 25
    Folate, DFE (mcg) 204.5 13.3 12.5 8.1 10.2 0.0 0.4 1.3 0.2 0.3 251 25
    Folate, food (mcg) 204.5 13.3 12.5 8.1 10.2 0.0 0.4 1.3 0.2 0.3 251 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.2 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 6 1
    Glutamic acid (g) 4.4 0.2 1.5 0.7 3.4 0.0 0.0 0.1 0.0 0.0 10 1
    Glycine (g) 0.7 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 10.0 0.1 0.4 0.2 0.4 0.0 0.0 0.0 0.0 0.1 11 1
    Isoleucine (g) 0.8 0.0 0.4 0.2 0.9 0.0 0.0 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 0.0 3.6 4.0 0.1 n/a 0.0 n/a 0.0 0.0 8 1
    Leucine (g) 1.2 0.0 0.7 0.3 1.3 0.0 0.0 0.0 0.0 0.0 4 0
    Lysine (g) 1.3 0.0 0.6 0.3 1.2 0.0 0.0 0.0 0.0 0.0 3 0
    Magnesium (mg) 293.9 7.0 10.2 11.5 15.8 0.1 0.6 0.9 0.5 1.0 342 34
    Maltose (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 9.8 5.8 5.3 0.0 0.0 9.0 0.0 0.0 30 3
    Niacin (mg) 13.5 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 14 1
    Pantothenic acid (mg) 3.8 0.1 0.6 0.4 0.2 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 1.0 0.0 0.3 0.2 0.7 0.0 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 728.5 20.3 120.4 132.3 289.3 0.0 3.2 10.2 0.5 1.8 1,306 131
    Phytosterols (mg) 63.9 10.5 n/a n/a n/a 0.0 0.1 n/a n/a 1.0 75 8
    Polyunsaturated Fat (g) 0.5 0.0 1.6 1.0 0.5 0.0 0.0 1.3 0.0 0.0 5 1
    Potassium (mg) 5,380.4 102.2 156.8 162.2 55.4 1.0 9.2 10.2 3.4 13.1 5,894 589
    Proline (g) 0.8 0.0 0.8 0.3 1.6 0.0 0.0 0.0 0.0 0.0 4 0
    Protein (g) 25.8 0.8 6.7 2.4 14.1 0.0 0.1 0.4 0.0 0.1 50 5
    Retinol (mcg) 0.0 0.0 407.8 200.1 145.8 0.0 0.0 285.8 0.0 0.0 1,040 104
    Riboflavin (mg) 0.4 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 21.9 13.2 11.9 0.0 0.0 21.9 0.0 0.0 69 7
    Selenium (mcg) 3.8 0.4 2.7 3.0 7.9 0.0 0.2 0.4 0.0 0.0 18 2
    Serine (g) 0.9 0.0 0.4 0.2 0.8 0.0 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 76.7 2.8 364.7 92.0 350.9 4,651.0 0.5 304.2 0.6 0.4 5,844 584
    Starch (g) 197.3 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 198 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 2.2 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3 0
    Sugar (g) 10.0 3.0 3.6 4.0 0.3 0.0 0.0 0.0 0.0 0.1 21 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.5 0.2 0.0 0.0 1.0 0.0 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 1.2 0.1 38.9 22.7 18.7 0.0 0.0 34.6 0.0 0.1 116 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 1.3 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 1.4 0.0 n/a 1 0
    Tryptophan (g) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.0 0.3 0.1 0.7 0.0 0.0 0.0 0.0 0.0 2 0
    Valine (g) 1.3 0.0 0.4 0.2 0.9 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 25.6 1.4 1,525.6 716.5 566.1 0.0 0.0 1,064.6 2.4 283.2 4,185 419
    Vitamin A, RAE (mcg) 0.0 0.0 415.8 202.4 149.7 0.0 0.0 291.4 0.1 14.2 1,074 107
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.3 0.5 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 251.8 5.2 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 258 26
    Vitamin D (IU) 0.0 0.0 28.4 16.1 13.6 0.0 0.0 25.6 0.0 0.0 84 8
    Water (g) 1,014.0 62.4 61.8 85.6 20.8 0.0 0.0 6.8 0.0 0.1 1,251 125
    Zinc (mg) 3.7 0.1 0.6 0.4 1.8 0.0 0.0 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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