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Nutritional Facts: Heavenly Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 small (70g)
onions
4 ounces (114g)
cream cheese
1/2 cup (115g)
sour cream
1/2 cup (57g)
cheddar cheese
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
garlic salt
3 tablespoons (43g)
butter
1/4 teaspoon (0g)
parsley flakes
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.8 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.1 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Ash (g) 13.8 0.2 1.5 1.0 2.2 12.0 0.0 0.9 0.0 0.0 32 3
Aspartic acid (g) 6.0 0.1 0.6 0.3 0.9 0.0 0.0 0.0 0.0 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 16.1 111.3 126.5 407.4 2.9 0.6 10.2 1.4 1.3 831 83
Calories 984.1 28.0 388.5 222.0 227.7 0.0 2.6 305.4 0.4 1.6 2,160 216
Calories (kj) 4,102.4 116.2 1,625.6 930.4 951.5 0.0 10.7 1,277.6 1.5 6.8 9,023 902
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 223.3 6.5 4.6 3.3 0.7 0.0 0.6 0.0 0.1 0.3 239 24
Cholesterol (mg) 0.0 0.0 125.0 59.8 59.3 0.0 0.0 91.6 0.0 0.0 336 34
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 28.1 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 30 3
Folate (mcg) 204.5 13.3 12.5 8.1 10.2 0.0 0.4 1.3 0.2 0.3 251 25
Folate, DFE (mcg) 204.5 13.3 12.5 8.1 10.2 0.0 0.4 1.3 0.2 0.3 251 25
Folate, food (mcg) 204.5 13.3 12.5 8.1 10.2 0.0 0.4 1.3 0.2 0.3 251 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.2 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 6 1
Glutamic acid (g) 4.4 0.2 1.5 0.7 3.4 0.0 0.0 0.1 0.0 0.0 10 1
Glycine (g) 0.7 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 10.0 0.1 0.4 0.2 0.4 0.0 0.0 0.0 0.0 0.1 11 1
Isoleucine (g) 0.8 0.0 0.4 0.2 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 3.6 4.0 0.1 n/a 0.0 n/a 0.0 0.0 8 1
Leucine (g) 1.2 0.0 0.7 0.3 1.3 0.0 0.0 0.0 0.0 0.0 4 0
Lysine (g) 1.3 0.0 0.6 0.3 1.2 0.0 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 293.9 7.0 10.2 11.5 15.8 0.1 0.6 0.9 0.5 1.0 342 34
Maltose (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 9.8 5.8 5.3 0.0 0.0 9.0 0.0 0.0 30 3
Niacin (mg) 13.5 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 14 1
Pantothenic acid (mg) 3.8 0.1 0.6 0.4 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.0 0.0 0.3 0.2 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 728.5 20.3 120.4 132.3 289.3 0.0 3.2 10.2 0.5 1.8 1,306 131
Phytosterols (mg) 63.9 10.5 n/a n/a n/a 0.0 0.1 n/a n/a 1.0 75 8
Polyunsaturated Fat (g) 0.5 0.0 1.6 1.0 0.5 0.0 0.0 1.3 0.0 0.0 5 1
Potassium (mg) 5,380.4 102.2 156.8 162.2 55.4 1.0 9.2 10.2 3.4 13.1 5,894 589
Proline (g) 0.8 0.0 0.8 0.3 1.6 0.0 0.0 0.0 0.0 0.0 4 0
Protein (g) 25.8 0.8 6.7 2.4 14.1 0.0 0.1 0.4 0.0 0.1 50 5
Retinol (mcg) 0.0 0.0 407.8 200.1 145.8 0.0 0.0 285.8 0.0 0.0 1,040 104
Riboflavin (mg) 0.4 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 21.9 13.2 11.9 0.0 0.0 21.9 0.0 0.0 69 7
Selenium (mcg) 3.8 0.4 2.7 3.0 7.9 0.0 0.2 0.4 0.0 0.0 18 2
Serine (g) 0.9 0.0 0.4 0.2 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 76.7 2.8 364.7 92.0 350.9 4,651.0 0.5 304.2 0.6 0.4 5,844 584
Starch (g) 197.3 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 198 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.2 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3 0
Sugar (g) 10.0 3.0 3.6 4.0 0.3 0.0 0.0 0.0 0.0 0.1 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.5 0.2 0.0 0.0 1.0 0.0 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 1.2 0.1 38.9 22.7 18.7 0.0 0.0 34.6 0.0 0.1 116 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 1.3 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 1.4 0.0 n/a 1 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 0.3 0.1 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 1.3 0.0 0.4 0.2 0.9 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 25.6 1.4 1,525.6 716.5 566.1 0.0 0.0 1,064.6 2.4 283.2 4,185 419
Vitamin A, RAE (mcg) 0.0 0.0 415.8 202.4 149.7 0.0 0.0 291.4 0.1 14.2 1,074 107
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.3 0.5 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 3.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 251.8 5.2 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 258 26
Vitamin D (IU) 0.0 0.0 28.4 16.1 13.6 0.0 0.0 25.6 0.0 0.0 84 8
Water (g) 1,014.0 62.4 61.8 85.6 20.8 0.0 0.0 6.8 0.0 0.1 1,251 125
Zinc (mg) 3.7 0.1 0.6 0.4 1.8 0.0 0.0 0.0 0.0 0.0 7 1

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