Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cloves (12g) garlic |
1 (110g) onions |
4 tablespoons (57g) butter |
2 tablespoons (15g) white flour |
1 cup (240g) chicken stock |
1/4 teaspoon (2g) salt |
2 teaspoons (2g) crushed red pepper flakes |
1/4 teaspoon (1g) ground pepper |
1/2 lb (228g) linguine |
2 cans (599g) clams |
1/3 cup (20g) fresh parsley |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 5.3 | 0.0 | 0.4 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 7.3 | 0.0 | 0.5 | 9 | 2 |
| Ash (g) | 0.2 | 0.4 | 1.2 | 0.1 | 1.5 | 1.5 | 0.1 | 0.0 | 2.0 | 10.9 | 0.4 | 2.7 | 21 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 9.6 | 0.1 | 0.9 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.7 | 25.3 | 13.6 | 2.2 | 7.2 | 0.4 | 0.7 | 2.5 | 47.9 | 233.7 | 27.6 | 369.3 | 752 | 188 |
| Calories | 17.9 | 44.0 | 407.3 | 54.6 | 86.4 | 0.0 | 5.0 | 1.4 | 845.9 | 515.4 | 7.2 | 143.5 | 2,129 | 532 |
| Calories (kj) | 74.8 | 182.6 | 1,703.4 | 228.4 | 362.4 | 0.0 | 20.9 | 6.0 | 3,540.8 | 2,157.4 | 30.2 | 601.1 | 8,908 | 2,227 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.0 | 10.3 | 0.0 | 11.4 | 8.5 | 0.0 | 1.1 | 0.4 | 170.2 | 21.4 | 1.3 | 1.4 | 230 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 179.8 | 0.0 | 29.3 | 338 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.3 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 7.3 | 0.0 | 0.7 | 0.0 | 11 | 3 |
| Folate (mcg) | 0.4 | 20.9 | 1.7 | 27.4 | 12.0 | 0.0 | 0.8 | 0.1 | 540.4 | 30.0 | 30.4 | 3.3 | 667 | 167 |
| Folate, DFE (mcg) | 0.4 | 20.9 | 1.7 | 43.6 | 12.0 | 0.0 | 0.8 | 0.1 | 891.5 | 30.0 | 30.4 | 3.3 | 1,035 | 259 |
| Folate, food (mcg) | 0.4 | 20.9 | 1.7 | 4.3 | 12.0 | 0.0 | 0.8 | 0.1 | 41.0 | 30.0 | 30.4 | 3.3 | 145 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 522 | 131 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 13.5 | 0.0 | 2.9 | 28 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 3.8 | 0.0 | 0.3 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.0 | 0.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | 7.5 | 9.7 | 1.2 | 0.3 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 4.2 | 0.0 | 0.7 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 7.2 | 0.0 | 1.2 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 6.7 | 0.0 | 1.0 | 9 | 2 |
| Magnesium (mg) | 3.0 | 11.0 | 1.1 | 3.3 | 9.6 | 0.0 | 1.4 | 1.0 | 120.8 | 113.9 | 10.0 | 12.7 | 288 | 72 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 2.8 | 17 | 4 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.9 | 3.8 | 0.0 | 0.1 | 0.0 | 16.4 | 2.1 | 0.3 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.1 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 3.4 | 0.0 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 18.4 | 31.9 | 13.6 | 16.2 | 64.8 | 0.0 | 2.5 | 0.9 | 430.9 | 1,186.6 | 11.6 | 242.8 | 2,020 | 505 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1.0 | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 0.4 | 5 | 1 |
| Potassium (mg) | 48.1 | 160.6 | 13.6 | 16.0 | 252.0 | 0.1 | 28.8 | 7.6 | 508.4 | 275.7 | 110.7 | 41.6 | 1,463 | 366 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 3.0 | 0.0 | 1.5 | 8 | 2 |
| Protein (g) | 0.8 | 1.2 | 0.5 | 1.5 | 6.0 | 0.0 | 0.2 | 0.1 | 29.7 | 87.9 | 0.6 | 12.8 | 141 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 539.4 | 0.0 | 74.3 | 997 | 249 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 29.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 5.8 | 38 | 9 |
| Selenium (mcg) | 1.7 | 0.6 | 0.6 | 5.1 | 5.3 | 0.0 | 0.1 | 0.0 | 144.1 | 183.4 | 0.0 | 5.9 | 347 | 87 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 4.1 | 0.0 | 0.8 | 6 | 2 |
| Sodium (mg) | 2.0 | 4.4 | 405.6 | 0.3 | 343.2 | 581.4 | 1.4 | 0.1 | 13.7 | 3,601.7 | 11.2 | 509.2 | 5,474 | 1,369 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 8.4 | n/a | n/a | 151 | 38 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.1 | 4.7 | 0.0 | 0.0 | 3.8 | 0.0 | 0.6 | 0.0 | 6.1 | 0.0 | 0.2 | 0.3 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 4.2 | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.1 | 0.1 | 0.1 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 2 | 1 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.0 | 5.3 | 0.1 | n/a | 8 | 2 |
| Total Fat (g) | 0.1 | 0.1 | 46.1 | 0.1 | 2.9 | 0.0 | 0.1 | 0.0 | 3.4 | 5.8 | 0.2 | 9.5 | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | 0.0 | 0.8 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 4.5 | 0.0 | 0.8 | 7 | 2 |
| Vitamin A, IU (IU) | 1.1 | 2.2 | 1,419.4 | 0.0 | 7.2 | 0.0 | 408.4 | 3.1 | 0.0 | 1,797.8 | 1,683.1 | 288.0 | 5,610 | 1,403 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 0.0 | 2.4 | 0.0 | 20.4 | 0.2 | 0.0 | 539.4 | 84.1 | 76.3 | 1,111 | 278 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.6 | 0.0 | 0.8 | 68 | 17 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.7 | 8.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 7.0 | 47 | 12 |
| Water (g) | 7.0 | 98.0 | 9.0 | 1.8 | 221.2 | 0.0 | 0.1 | 0.1 | 22.6 | 473.3 | 17.5 | 6.9 | 858 | 214 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | 3.1 | 0.2 | 1.3 | 9 | 2 |
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