Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
12 tablespoons (170g) unsalted butter |
1/4 cup (50g) sugar |
1/2 cup (110g) brown sugar |
2 large (34g) egg yolks |
1 teaspoon (4g) vanilla |
1 cup (109g) pecans |
2/3 cup (213g) raspberry jam |
2 tablespoons (29g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 1.3 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 3.3 | 0.4 | 1.5 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 1.6 | 0.5 | 0.1 | 10 | 0 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 1.0 | 0.4 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | 104 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 338.7 | 0.0 | 0.4 | 40.9 | 0.5 | 91.3 | 43.9 | 0.5 | 76.3 | 42.7 | 1.8 | 674 | 34 |
| Calories | 910.0 | 2.3 | 0.0 | 0.0 | 1,221.8 | 193.5 | 418.0 | 109.5 | 12.1 | 753.2 | 593.4 | 6.5 | 4,220 | 211 |
| Calories (kj) | 3,807.5 | 9.8 | 0.0 | 0.0 | 5,110.3 | 809.0 | 1,749.0 | 457.6 | 50.6 | 3,149.0 | 2,482.3 | 26.8 | 17,652 | 883 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 190.8 | 1.1 | 0.0 | 0.0 | 0.1 | 50.0 | 107.9 | 1.2 | 0.5 | 15.1 | 147.0 | 2.0 | 516 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.4 | 0.0 | 0.0 | 368.9 | 0.0 | 0.0 | 0.0 | 0.0 | 735 | 37 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 2.3 | 0.1 | 20 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 1.1 | 49.6 | 0.0 | 24.0 | 23.5 | 5.9 | 567 | 28 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 1.1 | 49.6 | 0.0 | 24.0 | 23.5 | 5.9 | 837 | 42 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 1.1 | 49.6 | 0.0 | 24.0 | 23.5 | 5.9 | 182 | 9 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 19 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | 2.0 | 0.2 | n/a | 12 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 2.8 | 1.0 | 0.0 | 18 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.7 | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 55.0 | 1.8 | 0.0 | 0.0 | 3.4 | 0.0 | 9.9 | 1.7 | 0.5 | 131.9 | 8.5 | 1.8 | 215 | 11 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 7 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 4.0 | 0.0 | 44.5 | 0.1 | 0.0 | 85 | 4 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 456.2 | 0.0 | 0.0 | 40.9 | 0.0 | 4.4 | 132.6 | 0.3 | 301.9 | 40.6 | 2.4 | 1,249 | 62 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 111.2 | 25.6 | n/a | 137 | 7 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 1.4 | 0.0 | 23.6 | 0.0 | 0.0 | 31 | 2 |
| Potassium (mg) | 267.5 | 0.2 | 0.0 | 0.1 | 40.9 | 1.0 | 146.3 | 37.1 | 6.2 | 446.9 | 164.3 | 30.4 | 1,141 | 57 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 5.4 | 0.0 | 10.0 | 0.8 | 0.1 | 44 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.4 | 0.0 | 0.0 | 126.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,270 | 63 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 3.2 | 0.0 | 6.7 | 0.0 | 0.0 | 98 | 5 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 1.3 | 19.0 | 0.0 | 4.1 | 4.3 | 0.0 | 116 | 6 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 363.1 | 314.6 | 581.4 | 18.7 | 0.5 | 30.8 | 16.3 | 0.4 | 0.0 | 68.3 | 0.3 | 1,399 | 70 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 49.9 | 104.0 | 0.0 | n/a | 4.3 | n/a | 0.1 | 158 | 8 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 49.9 | 106.7 | 0.2 | 0.5 | 4.3 | 103.5 | 0.7 | 267 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 0.3 | 0.0 | 7 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 26.6 | n/a | n/a | 28 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 138.2 | 0.0 | 0.0 | 9.0 | 0.0 | 78.4 | 0.1 | 0.1 | 228 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,258.3 | 0.0 | 0.0 | 490.3 | 0.0 | 61.0 | 0.0 | 1.8 | 4,811 | 241 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,165.5 | 0.0 | 0.0 | 129.5 | 0.0 | 3.3 | 0.0 | 0.0 | 1,298 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 18.8 | 11.4 | 31 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 74.1 | 0.0 | 0.0 | 0.0 | 0.0 | 176 | 9 |
| Water (g) | 29.8 | 0.2 | 0.0 | 0.0 | 30.6 | 0.0 | 1.5 | 17.8 | 2.2 | 3.8 | 65.0 | 27.2 | 178 | 9 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 4.9 | 0.1 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.