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    Nutritional Facts: Argentine-Style Stuffed Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    flank steaks
    1 tablespoon (15g)
    red wine vinegar
    1 tablespoon (7g)
    paprika
    2 tablespoons (32g)
    tomato paste
    2 (6g)
    garlic cloves
    4 tablespoons (54g)
    olive oil
    1/4 lb (0g)
    prosciutto
    1 bunch (340g)
    spinach
    1 (61g)
    carrots
    1/2 (55g)
    yellow onions
    1 (119g)
    red bell peppers
    1 cup (42g)
    fresh basil leaves
    1/2 cup (54g)
    dried breadcrumbs
    1/2 cup (0g)
    pecorino romano cheese
    2 teaspoons (3g)
    dried thyme
    1 to taste (0g)
    salt and pepper
    1/2 cup (118g)
    white wine
    1/2 cup (592g)
    marsala
    1 cup (240g)
    beef stock
    1 tablespoon (17g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 8.8 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.1 61.6 0.0 0.0 74 18
    Arginine (g) 9.3 n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 11 3
    Ash (g) 6.9 0.0 0.5 0.9 0.1 0.0 n/a 5.8 0.6 0.2 0.6 0.6 1.5 n/a 0.3 n/a 0.2 1.4 2.5 0.3 23 6
    Aspartic acid (g) 13.1 n/a 0.2 0.2 0.0 0.0 n/a 0.8 0.1 0.1 0.3 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 15 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 183.7 0.9 15.6 11.6 10.9 0.5 n/a 336.6 20.1 12.7 8.3 75.0 98.8 n/a 52.9 n/a 10.6 47.4 14.4 18.2 918 230
    Calories 1,122.6 2.8 19.2 26.3 8.9 477.4 n/a 78.2 25.0 22.0 36.9 9.8 213.3 n/a 7.7 n/a 96.4 491.4 16.8 13.3 2,668 667
    Calories (kj) 4,708.3 11.8 80.3 110.1 37.4 1,997.5 n/a 329.8 105.5 91.3 153.5 39.9 892.6 n/a 32.4 n/a 402.2 2,054.2 69.6 55.4 11,172 2,793
    Carbohydrates (g) 0.0 0.0 3.7 6.1 2.0 0.0 n/a 12.3 5.8 5.1 7.2 1.1 38.9 n/a 1.8 n/a 3.1 16.1 0.1 3.3 107 27
    Cholesterol (mg) 462.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 463 116
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 2.4 1.3 0.1 0.0 n/a 7.5 1.7 0.9 2.5 0.7 2.4 n/a 1.0 n/a 0.0 0.0 0.0 0.0 21 5
    Folate (mcg) 81.6 n/a 3.3 3.9 0.2 0.0 n/a 659.6 11.6 10.5 54.7 28.8 57.8 n/a 7.7 n/a 1.2 5.9 4.8 1.4 933 233
    Folate, DFE (mcg) 81.6 n/a 3.3 3.9 0.2 0.0 n/a 659.6 11.6 10.5 54.7 28.8 88.6 n/a 7.7 n/a 1.2 5.9 4.8 1.4 964 241
    Folate, food (mcg) 81.6 n/a 3.3 3.9 0.2 0.0 n/a 659.6 11.6 10.5 54.7 28.8 13.5 n/a 7.7 n/a 1.2 5.9 4.8 1.4 889 222
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 44 11
    Fructose n/a n/a 0.5 1.9 n/a n/a n/a 0.5 0.3 0.7 2.7 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 8 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 1.8 n/a n/a n/a 0.4 0.4 1.1 2.3 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 21.7 n/a 0.2 0.7 0.0 0.0 n/a 1.2 0.2 0.1 0.3 0.1 2.2 n/a n/a n/a n/a n/a n/a n/a 27 7
    Glycine (g) 8.8 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 10 2
    Histidine (g) 4.6 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 5 1
    Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.5 0.1 1.4 1.0 0.1 0.3 n/a 9.2 0.2 0.1 0.5 1.3 2.6 n/a 3.5 n/a 0.3 2.2 0.4 0.9 35 9
    Isoleucine (g) 6.6 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 8 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 11.5 n/a 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a n/a n/a 13 3
    Lysine (g) 12.2 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 13 3
    Magnesium (mg) 149.7 0.6 12.1 13.5 1.5 0.0 n/a 268.6 7.3 5.5 14.3 27.1 23.2 n/a 6.2 n/a 11.8 65.1 4.8 2.2 613 153
    Maltose n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.0 n/a 3.0 0.1 0.1 0.1 0.5 0.5 n/a 0.2 n/a 0.1 0.7 0.0 n/a 6 1
    Methionine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 23.0 n/a 0.1 0.0 0.0 39.4 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.2 0.0 63 16
    Niacin (mg) 46.6 n/a 0.7 1.0 0.0 0.0 n/a 2.5 0.6 0.1 1.2 0.4 3.6 n/a 0.1 n/a 0.1 1.0 1.9 0.1 60 15
    Pantothenic acid (mg) 4.2 n/a 0.2 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.4 0.1 0.3 n/a n/a n/a 0.1 0.2 0.0 n/a 6 2
    Phenylalanine (g) 5.7 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 7 2
    Phosphorus (mg) 1,313.1 1.2 21.4 26.6 9.2 0.0 n/a 166.6 21.4 16.0 30.9 23.7 89.1 n/a 5.6 n/a 21.2 118.4 31.2 10.2 1,906 476
    Phytosterols n/a n/a 11.9 n/a n/a 119.3 n/a 30.6 n/a 8.3 n/a n/a 4.3 n/a 4.6 n/a n/a n/a n/a n/a 179 45
    Polyunsaturated Fat (g) 2.2 n/a 0.5 0.1 0.0 5.7 n/a 0.6 0.1 0.0 0.1 0.2 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 3
    Potassium (mg) 2,245.3 5.8 155.0 325.6 24.1 0.5 n/a 1,897.2 195.2 80.3 251.1 125.1 105.8 n/a 22.8 n/a 83.5 586.1 129.6 136.0 6,369 1,592
    Proline (g) 6.9 n/a 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 8 2
    Protein (g) 144.4 0.0 1.0 1.4 0.4 0.0 n/a 9.7 0.6 0.6 1.2 1.3 7.2 n/a 0.3 n/a 0.1 0.4 2.7 0.0 171 43
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Riboflavin (mg) 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.0 2 1
    Saturated Fat (g) 23.4 0.0 0.1 0.0 0.0 7.5 n/a 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.0 0.0 0.3 0.0 32 8
    Selenium (mcg) 158.5 n/a 0.4 1.7 0.9 0.0 n/a 3.4 0.1 0.3 0.1 0.1 13.6 n/a 0.1 n/a 0.1 1.2 1.7 0.1 182 46
    Serine (g) 5.7 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 7 2
    Sodium (mg) 367.4 1.2 4.6 253.7 1.0 1.1 n/a 268.6 42.1 2.2 4.8 1.7 395.3 n/a 1.5 n/a 5.9 29.6 892.8 166.6 2,440 610
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0.9 0.0 0.0 n/a 32.2 n/a n/a n/a n/a n/a n/a n/a 33 8
    Sucrose n/a n/a 0.1 0.1 n/a n/a n/a 0.2 2.2 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 0.7 3.9 0.1 0.0 n/a 1.4 2.9 2.3 5.0 0.1 3.3 n/a 0.0 n/a 1.1 4.7 0.0 1.7 27 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 2.2 n/a 2.0 1.4 0.0 7.7 n/a 6.9 0.4 0.0 1.9 0.3 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 23 6
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.2 n/a 0.4 n/a 0.6 0.0 0.0 0.2 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 56.4 0.0 0.9 0.2 0.0 54.0 n/a 1.3 0.1 0.1 0.4 0.3 2.9 n/a 0.2 n/a 0.0 0.0 0.5 0.0 117 29
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 4.6 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 5 1
    Valine (g) 7.2 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 3,349.3 489.6 0.5 0.0 n/a 31,881.8 10,190.7 1.1 3,725.9 2,236.6 0.0 n/a 106.4 n/a 0.0 0.0 0.0 13.4 51,995 12,999
    Vitamin A, RAE (mcg) 0.0 0.0 167.5 24.4 0.0 0.0 n/a 1,594.6 509.4 0.0 186.8 111.9 0.0 n/a 5.3 n/a 0.0 0.0 0.0 0.9 2,601 650
    Vitamin B-12 (mcg) 8.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 8 2
    Vitamin B-6 (mg) 3.9 n/a 0.1 0.1 0.1 0.0 n/a 0.7 0.1 0.1 0.3 0.1 0.1 n/a 0.0 n/a 0.1 0.3 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.1 0.1 7.0 1.9 0.0 n/a 95.5 3.6 4.1 152.0 7.6 0.0 n/a 1.4 n/a 0.0 0.0 0.0 2.2 275 69
    Vitamin D (IU) 27.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 27 7
    Water (g) 472.6 14.1 0.8 23.6 3.5 0.0 n/a 310.8 53.9 49.0 109.7 39.0 3.5 n/a 0.2 n/a 102.1 512.6 234.1 13.4 1,943 486
    Zinc (mg) 25.9 0.0 0.3 0.2 0.1 0.0 n/a 1.8 0.1 0.1 0.3 0.3 0.8 n/a 0.2 n/a 0.1 0.8 0.0 0.0 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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