You are in: Home /
Lost? Site Map

Nutritional Facts: Argentine-Style Stuffed Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1 tablespoon (15g)
red wine vinegar
1 tablespoon (7g)
paprika
2 tablespoons (32g)
tomato paste
2 (6g)
garlic cloves
4 tablespoons (54g)
olive oil
1/4 lb (0g)
prosciutto
1 bunch (340g)
spinach
1 (61g)
carrots
1/2 (55g)
yellow onions
1 (119g)
red bell peppers
1 cup (42g)
fresh basil leaves
1/2 cup (54g)
dried breadcrumbs
1/2 cup (0g)
pecorino romano cheese
2 teaspoons (3g)
dried thyme
1 to taste (0g)
salt and pepper
1/2 cup (118g)
white wine
1/2 cup (592g)
marsala
1 cup (240g)
beef stock
1 tablespoon (17g)
Worcestershire sauce
Total 1 serving
Alanine (g) 8.8 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.1 61.6 0.0 0.0 74 18
Arginine (g) 9.3 n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 11 3
Ash (g) 6.9 0.0 0.5 0.9 0.1 0.0 n/a 5.8 0.6 0.2 0.6 0.6 1.5 n/a 0.3 n/a 0.2 1.4 2.5 0.3 23 6
Aspartic acid (g) 13.1 n/a 0.2 0.2 0.0 0.0 n/a 0.8 0.1 0.1 0.3 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 0.9 15.6 11.6 10.9 0.5 n/a 336.6 20.1 12.7 8.3 75.0 98.8 n/a 52.9 n/a 10.6 47.4 14.4 18.2 918 230
Calories 1,122.6 2.8 19.2 26.3 8.9 477.4 n/a 78.2 25.0 22.0 36.9 9.8 213.3 n/a 7.7 n/a 96.4 491.4 16.8 13.3 2,668 667
Calories (kj) 4,708.3 11.8 80.3 110.1 37.4 1,997.5 n/a 329.8 105.5 91.3 153.5 39.9 892.6 n/a 32.4 n/a 402.2 2,054.2 69.6 55.4 11,172 2,793
Carbohydrates (g) 0.0 0.0 3.7 6.1 2.0 0.0 n/a 12.3 5.8 5.1 7.2 1.1 38.9 n/a 1.8 n/a 3.1 16.1 0.1 3.3 107 27
Cholesterol (mg) 462.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 463 116
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 2.4 1.3 0.1 0.0 n/a 7.5 1.7 0.9 2.5 0.7 2.4 n/a 1.0 n/a 0.0 0.0 0.0 0.0 21 5
Folate (mcg) 81.6 n/a 3.3 3.9 0.2 0.0 n/a 659.6 11.6 10.5 54.7 28.8 57.8 n/a 7.7 n/a 1.2 5.9 4.8 1.4 933 233
Folate, DFE (mcg) 81.6 n/a 3.3 3.9 0.2 0.0 n/a 659.6 11.6 10.5 54.7 28.8 88.6 n/a 7.7 n/a 1.2 5.9 4.8 1.4 964 241
Folate, food (mcg) 81.6 n/a 3.3 3.9 0.2 0.0 n/a 659.6 11.6 10.5 54.7 28.8 13.5 n/a 7.7 n/a 1.2 5.9 4.8 1.4 889 222
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 44 11
Fructose n/a n/a 0.5 1.9 n/a n/a n/a 0.5 0.3 0.7 2.7 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 8 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 1.8 n/a n/a n/a 0.4 0.4 1.1 2.3 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 21.7 n/a 0.2 0.7 0.0 0.0 n/a 1.2 0.2 0.1 0.3 0.1 2.2 n/a n/a n/a n/a n/a n/a n/a 27 7
Glycine (g) 8.8 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 10 2
Histidine (g) 4.6 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.1 1.4 1.0 0.1 0.3 n/a 9.2 0.2 0.1 0.5 1.3 2.6 n/a 3.5 n/a 0.3 2.2 0.4 0.9 35 9
Isoleucine (g) 6.6 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.5 n/a 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a n/a n/a 13 3
Lysine (g) 12.2 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 13 3
Magnesium (mg) 149.7 0.6 12.1 13.5 1.5 0.0 n/a 268.6 7.3 5.5 14.3 27.1 23.2 n/a 6.2 n/a 11.8 65.1 4.8 2.2 613 153
Maltose n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.0 n/a 3.0 0.1 0.1 0.1 0.5 0.5 n/a 0.2 n/a 0.1 0.7 0.0 n/a 6 1
Methionine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 23.0 n/a 0.1 0.0 0.0 39.4 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.2 0.0 63 16
Niacin (mg) 46.6 n/a 0.7 1.0 0.0 0.0 n/a 2.5 0.6 0.1 1.2 0.4 3.6 n/a 0.1 n/a 0.1 1.0 1.9 0.1 60 15
Pantothenic acid (mg) 4.2 n/a 0.2 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.4 0.1 0.3 n/a n/a n/a 0.1 0.2 0.0 n/a 6 2
Phenylalanine (g) 5.7 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,313.1 1.2 21.4 26.6 9.2 0.0 n/a 166.6 21.4 16.0 30.9 23.7 89.1 n/a 5.6 n/a 21.2 118.4 31.2 10.2 1,906 476
Phytosterols n/a n/a 11.9 n/a n/a 119.3 n/a 30.6 n/a 8.3 n/a n/a 4.3 n/a 4.6 n/a n/a n/a n/a n/a 179 45
Polyunsaturated Fat (g) 2.2 n/a 0.5 0.1 0.0 5.7 n/a 0.6 0.1 0.0 0.1 0.2 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Potassium (mg) 2,245.3 5.8 155.0 325.6 24.1 0.5 n/a 1,897.2 195.2 80.3 251.1 125.1 105.8 n/a 22.8 n/a 83.5 586.1 129.6 136.0 6,369 1,592
Proline (g) 6.9 n/a 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 8 2
Protein (g) 144.4 0.0 1.0 1.4 0.4 0.0 n/a 9.7 0.6 0.6 1.2 1.3 7.2 n/a 0.3 n/a 0.1 0.4 2.7 0.0 171 43
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Riboflavin (mg) 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.0 2 1
Saturated Fat (g) 23.4 0.0 0.1 0.0 0.0 7.5 n/a 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.0 0.0 0.3 0.0 32 8
Selenium (mcg) 158.5 n/a 0.4 1.7 0.9 0.0 n/a 3.4 0.1 0.3 0.1 0.1 13.6 n/a 0.1 n/a 0.1 1.2 1.7 0.1 182 46
Serine (g) 5.7 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 7 2
Sodium (mg) 367.4 1.2 4.6 253.7 1.0 1.1 n/a 268.6 42.1 2.2 4.8 1.7 395.3 n/a 1.5 n/a 5.9 29.6 892.8 166.6 2,440 610
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0.9 0.0 0.0 n/a 32.2 n/a n/a n/a n/a n/a n/a n/a 33 8
Sucrose n/a n/a 0.1 0.1 n/a n/a n/a 0.2 2.2 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 0.7 3.9 0.1 0.0 n/a 1.4 2.9 2.3 5.0 0.1 3.3 n/a 0.0 n/a 1.1 4.7 0.0 1.7 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 2.2 n/a 2.0 1.4 0.0 7.7 n/a 6.9 0.4 0.0 1.9 0.3 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 23 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.2 n/a 0.4 n/a 0.6 0.0 0.0 0.2 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 56.4 0.0 0.9 0.2 0.0 54.0 n/a 1.3 0.1 0.1 0.4 0.3 2.9 n/a 0.2 n/a 0.0 0.0 0.5 0.0 117 29
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 4.6 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 7.2 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 3,349.3 489.6 0.5 0.0 n/a 31,881.8 10,190.7 1.1 3,725.9 2,236.6 0.0 n/a 106.4 n/a 0.0 0.0 0.0 13.4 51,995 12,999
Vitamin A, RAE (mcg) 0.0 0.0 167.5 24.4 0.0 0.0 n/a 1,594.6 509.4 0.0 186.8 111.9 0.0 n/a 5.3 n/a 0.0 0.0 0.0 0.9 2,601 650
Vitamin B-12 (mcg) 8.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 8 2
Vitamin B-6 (mg) 3.9 n/a 0.1 0.1 0.1 0.0 n/a 0.7 0.1 0.1 0.3 0.1 0.1 n/a 0.0 n/a 0.1 0.3 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.1 0.1 7.0 1.9 0.0 n/a 95.5 3.6 4.1 152.0 7.6 0.0 n/a 1.4 n/a 0.0 0.0 0.0 2.2 275 69
Vitamin D (IU) 27.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 27 7
Water (g) 472.6 14.1 0.8 23.6 3.5 0.0 n/a 310.8 53.9 49.0 109.7 39.0 3.5 n/a 0.2 n/a 102.1 512.6 234.1 13.4 1,943 486
Zinc (mg) 25.9 0.0 0.3 0.2 0.1 0.0 n/a 1.8 0.1 0.1 0.3 0.3 0.8 n/a 0.2 n/a 0.1 0.8 0.0 0.0 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Argentine-Style Stuffed Flank Steak.