Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) flank steaks |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (7g) paprika |
2 tablespoons (32g) tomato paste |
2 (6g) garlic cloves |
4 tablespoons (54g) olive oil |
1/4 lb (0g) prosciutto |
1 bunch (340g) spinach |
1 (61g) carrots |
1/2 (55g) yellow onions |
1 (119g) red bell peppers |
1 cup (42g) fresh basil leaves |
1/2 cup (54g) dried breadcrumbs |
1/2 cup (0g) pecorino romano cheese |
2 teaspoons (3g) dried thyme |
1 to taste (0g) salt and pepper |
1/2 cup (118g) white wine |
1/2 cup (592g) marsala |
1 cup (240g) beef stock |
1 tablespoon (17g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.1 | 61.6 | 0.0 | 0.0 | 74 | 18 |
| Arginine (g) | 9.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 6.9 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | n/a | 5.8 | 0.6 | 0.2 | 0.6 | 0.6 | 1.5 | n/a | 0.3 | n/a | 0.2 | 1.4 | 2.5 | 0.3 | 23 | 6 |
| Aspartic acid (g) | 13.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 183.7 | 0.9 | 15.6 | 11.6 | 10.9 | 0.5 | n/a | 336.6 | 20.1 | 12.7 | 8.3 | 75.0 | 98.8 | n/a | 52.9 | n/a | 10.6 | 47.4 | 14.4 | 18.2 | 918 | 230 |
| Calories | 1,122.6 | 2.8 | 19.2 | 26.3 | 8.9 | 477.4 | n/a | 78.2 | 25.0 | 22.0 | 36.9 | 9.8 | 213.3 | n/a | 7.7 | n/a | 96.4 | 491.4 | 16.8 | 13.3 | 2,668 | 667 |
| Calories (kj) | 4,708.3 | 11.8 | 80.3 | 110.1 | 37.4 | 1,997.5 | n/a | 329.8 | 105.5 | 91.3 | 153.5 | 39.9 | 892.6 | n/a | 32.4 | n/a | 402.2 | 2,054.2 | 69.6 | 55.4 | 11,172 | 2,793 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 6.1 | 2.0 | 0.0 | n/a | 12.3 | 5.8 | 5.1 | 7.2 | 1.1 | 38.9 | n/a | 1.8 | n/a | 3.1 | 16.1 | 0.1 | 3.3 | 107 | 27 |
| Cholesterol (mg) | 462.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 116 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 1.3 | 0.1 | 0.0 | n/a | 7.5 | 1.7 | 0.9 | 2.5 | 0.7 | 2.4 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 81.6 | n/a | 3.3 | 3.9 | 0.2 | 0.0 | n/a | 659.6 | 11.6 | 10.5 | 54.7 | 28.8 | 57.8 | n/a | 7.7 | n/a | 1.2 | 5.9 | 4.8 | 1.4 | 933 | 233 |
| Folate, DFE (mcg) | 81.6 | n/a | 3.3 | 3.9 | 0.2 | 0.0 | n/a | 659.6 | 11.6 | 10.5 | 54.7 | 28.8 | 88.6 | n/a | 7.7 | n/a | 1.2 | 5.9 | 4.8 | 1.4 | 964 | 241 |
| Folate, food (mcg) | 81.6 | n/a | 3.3 | 3.9 | 0.2 | 0.0 | n/a | 659.6 | 11.6 | 10.5 | 54.7 | 28.8 | 13.5 | n/a | 7.7 | n/a | 1.2 | 5.9 | 4.8 | 1.4 | 889 | 222 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | 0.5 | 1.9 | n/a | n/a | n/a | 0.5 | 0.3 | 0.7 | 2.7 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 1.8 | n/a | n/a | n/a | 0.4 | 0.4 | 1.1 | 2.3 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 21.7 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.1 | 0.3 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Glycine (g) | 8.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.5 | 0.1 | 1.4 | 1.0 | 0.1 | 0.3 | n/a | 9.2 | 0.2 | 0.1 | 0.5 | 1.3 | 2.6 | n/a | 3.5 | n/a | 0.3 | 2.2 | 0.4 | 0.9 | 35 | 9 |
| Isoleucine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 149.7 | 0.6 | 12.1 | 13.5 | 1.5 | 0.0 | n/a | 268.6 | 7.3 | 5.5 | 14.3 | 27.1 | 23.2 | n/a | 6.2 | n/a | 11.8 | 65.1 | 4.8 | 2.2 | 613 | 153 |
| Maltose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.7 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 23.0 | n/a | 0.1 | 0.0 | 0.0 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 63 | 16 |
| Niacin (mg) | 46.6 | n/a | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 2.5 | 0.6 | 0.1 | 1.2 | 0.4 | 3.6 | n/a | 0.1 | n/a | 0.1 | 1.0 | 1.9 | 0.1 | 60 | 15 |
| Pantothenic acid (mg) | 4.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,313.1 | 1.2 | 21.4 | 26.6 | 9.2 | 0.0 | n/a | 166.6 | 21.4 | 16.0 | 30.9 | 23.7 | 89.1 | n/a | 5.6 | n/a | 21.2 | 118.4 | 31.2 | 10.2 | 1,906 | 476 |
| Phytosterols | n/a | n/a | 11.9 | n/a | n/a | 119.3 | n/a | 30.6 | n/a | 8.3 | n/a | n/a | 4.3 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 179 | 45 |
| Polyunsaturated Fat (g) | 2.2 | n/a | 0.5 | 0.1 | 0.0 | 5.7 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 2,245.3 | 5.8 | 155.0 | 325.6 | 24.1 | 0.5 | n/a | 1,897.2 | 195.2 | 80.3 | 251.1 | 125.1 | 105.8 | n/a | 22.8 | n/a | 83.5 | 586.1 | 129.6 | 136.0 | 6,369 | 1,592 |
| Proline (g) | 6.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 144.4 | 0.0 | 1.0 | 1.4 | 0.4 | 0.0 | n/a | 9.7 | 0.6 | 0.6 | 1.2 | 1.3 | 7.2 | n/a | 0.3 | n/a | 0.1 | 0.4 | 2.7 | 0.0 | 171 | 43 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Riboflavin (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 23.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 32 | 8 |
| Selenium (mcg) | 158.5 | n/a | 0.4 | 1.7 | 0.9 | 0.0 | n/a | 3.4 | 0.1 | 0.3 | 0.1 | 0.1 | 13.6 | n/a | 0.1 | n/a | 0.1 | 1.2 | 1.7 | 0.1 | 182 | 46 |
| Serine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 367.4 | 1.2 | 4.6 | 253.7 | 1.0 | 1.1 | n/a | 268.6 | 42.1 | 2.2 | 4.8 | 1.7 | 395.3 | n/a | 1.5 | n/a | 5.9 | 29.6 | 892.8 | 166.6 | 2,440 | 610 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 3.9 | 0.1 | 0.0 | n/a | 1.4 | 2.9 | 2.3 | 5.0 | 0.1 | 3.3 | n/a | 0.0 | n/a | 1.1 | 4.7 | 0.0 | 1.7 | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 2.0 | 1.4 | 0.0 | 7.7 | n/a | 6.9 | 0.4 | 0.0 | 1.9 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 56.4 | 0.0 | 0.9 | 0.2 | 0.0 | 54.0 | n/a | 1.3 | 0.1 | 0.1 | 0.4 | 0.3 | 2.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 117 | 29 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 7.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,349.3 | 489.6 | 0.5 | 0.0 | n/a | 31,881.8 | 10,190.7 | 1.1 | 3,725.9 | 2,236.6 | 0.0 | n/a | 106.4 | n/a | 0.0 | 0.0 | 0.0 | 13.4 | 51,995 | 12,999 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 167.5 | 24.4 | 0.0 | 0.0 | n/a | 1,594.6 | 509.4 | 0.0 | 186.8 | 111.9 | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2,601 | 650 |
| Vitamin B-12 (mcg) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 3.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 7.0 | 1.9 | 0.0 | n/a | 95.5 | 3.6 | 4.1 | 152.0 | 7.6 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 275 | 69 |
| Vitamin D (IU) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 472.6 | 14.1 | 0.8 | 23.6 | 3.5 | 0.0 | n/a | 310.8 | 53.9 | 49.0 | 109.7 | 39.0 | 3.5 | n/a | 0.2 | n/a | 102.1 | 512.6 | 234.1 | 13.4 | 1,943 | 486 |
| Zinc (mg) | 25.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.3 | 0.3 | 0.8 | n/a | 0.2 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 31 | 8 |
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