Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 (110g) onions |
1 (119g) green bell peppers |
1 tablespoon (8g) chili powder |
1 tablespoon (6g) ground cumin |
1 teaspoon (6g) salt |
15 ounces (425g) ranch style beans |
15 ounces (443g) whole kernel corn |
6 (144g) corn tortillas |
8 ounces (227g) cheddar cheese |
10 ounces (283g) tomatoes and green chilies |
1 1/2 cups (39g) tortilla chips |
10 ounces (0g) Fiesta nacho cheese soup |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.6 | 1.6 | n/a | 0.3 | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 2.1 | n/a | 0.2 | n/a | 16 | 3 |
| Ash (g) | 8.9 | 0.4 | 0.5 | 0.9 | 0.5 | 6.0 | 6.8 | 3.9 | 1.3 | 8.9 | 3.9 | 0.6 | n/a | 43 | 7 |
| Aspartic acid (g) | 16.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.6 | 3.6 | n/a | 0.2 | n/a | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.8 | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 25.3 | 11.9 | 26.4 | 55.9 | 1.4 | 131.8 | 22.1 | 116.6 | 1,638.1 | 56.7 | 67.9 | n/a | 2,263 | 377 |
| Calories | 1,596.6 | 44.0 | 23.8 | 22.6 | 22.5 | 0.0 | 412.5 | 358.7 | 313.9 | 915.6 | 42.5 | 190.7 | n/a | 3,943 | 657 |
| Calories (kj) | 6,667.8 | 182.6 | 100.0 | 94.3 | 94.0 | 0.0 | 1,718.0 | 1,501.1 | 1,313.3 | 3,826.0 | 178.6 | 797.6 | n/a | 16,473 | 2,746 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.4 | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 4.0 | 2.7 | 0.0 | 71.9 | 82.3 | 64.3 | 2.9 | 10.3 | 25.6 | n/a | 280 | 47 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 0.0 | 0.0 | n/a | 828 | 138 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.3 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 3 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 2.8 | 0.6 | 0.0 | 17.9 | 8.9 | 9.1 | 0.0 | n/a | 2.1 | n/a | 45 | 8 |
| Folate (mcg) | 54.4 | 20.9 | 11.9 | 2.2 | 0.6 | 0.0 | 110.6 | 217.0 | 7.2 | 40.9 | 25.5 | 7.8 | n/a | 499 | 83 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 11.9 | 2.2 | 0.6 | 0.0 | 110.6 | 217.0 | 7.2 | 40.9 | 25.5 | 7.8 | n/a | 499 | 83 |
| Folate, food (mcg) | 54.4 | 20.9 | 11.9 | 2.2 | 0.6 | 0.0 | 110.6 | 217.0 | 7.2 | 40.9 | 25.5 | 7.8 | n/a | 499 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 26.9 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2.3 | 1.6 | 13.8 | n/a | 0.7 | n/a | 46 | 8 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 1.0 | n/a | 0.1 | n/a | 16 | 3 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 2.0 | n/a | 0.1 | n/a | 8 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.2 | 0.4 | 1.4 | 4.0 | 0.0 | 7.9 | 3.8 | 1.8 | 1.5 | 0.7 | 0.9 | n/a | 43 | 7 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 3.5 | n/a | 0.2 | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 1.0 | 5.4 | n/a | 0.5 | n/a | 22 | 4 |
| Lysine (g) | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 4.7 | n/a | 0.1 | n/a | 21 | 3 |
| Magnesium (mg) | 181.4 | 11.0 | 11.9 | 11.9 | 22.0 | 0.1 | 191.4 | 88.6 | 103.7 | 63.6 | 31.2 | 56.9 | n/a | 774 | 129 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 1.5 | n/a | 0.1 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.3 | 1.3 | 1.0 | 21.3 | 0.0 | 2.6 | n/a | 67 | 11 |
| Niacin (mg) | 46.0 | 0.1 | 0.6 | 0.9 | 0.3 | 0.0 | 1.5 | 5.3 | 2.2 | 0.2 | 1.8 | 0.5 | n/a | 59 | 10 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.9 | 0.2 | 0.9 | 0.4 | 0.5 | n/a | 11 | 2 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 3.0 | n/a | 0.2 | n/a | 12 | 2 |
| Phosphorus (mg) | 1,669.2 | 31.9 | 23.8 | 24.0 | 29.9 | 0.0 | 654.9 | 287.8 | 452.2 | 1,163.3 | 39.7 | 78.0 | n/a | 4,455 | 742 |
| Phytosterols | n/a | 16.5 | 10.7 | 6.6 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 2.4 | 2.1 | 2.0 | 2.1 | 0.1 | 4.4 | n/a | 17 | 3 |
| Potassium (mg) | 2,912.1 | 160.6 | 208.3 | 156.0 | 107.3 | 0.5 | 1,913.6 | 863.5 | 267.8 | 222.7 | 303.3 | 83.9 | n/a | 7,199 | 1,200 |
| Proline (g) | 10.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.7 | 6.4 | n/a | 0.4 | n/a | 19 | 3 |
| Protein (g) | 181.4 | 1.2 | 1.0 | 1.1 | 1.1 | 0.0 | 21.3 | 11.6 | 8.2 | 56.6 | 2.0 | 3.0 | n/a | 288 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | 0.0 | 0.0 | n/a | 586 | 98 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.7 | 0.7 | 47.9 | 0.0 | 1.1 | n/a | 88 | 15 |
| Selenium (mcg) | 150.6 | 0.6 | 0.0 | 1.6 | 0.3 | 0.0 | 5.5 | 3.1 | 8.8 | 31.6 | 1.1 | 2.6 | n/a | 206 | 34 |
| Serine (g) | 7.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | 3.3 | n/a | 0.2 | n/a | 12 | 2 |
| Sodium (mg) | 598.7 | 4.4 | 3.6 | 131.2 | 10.1 | 2,325.5 | 3,083.0 | 1,430.2 | 64.8 | 1,410.9 | 1,136.5 | 164.2 | n/a | 10,363 | 1,727 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 1 |
| Sucrose | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.6 | 0.1 | 0.0 | 22.3 | 10.6 | 1.3 | 1.2 | n/a | 0.4 | n/a | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 2.0 | n/a | 0.1 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.4 | 3.1 | 0.2 | 0.0 | 0.9 | 0.3 | 0.4 | 0.7 | n/a | 1.7 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 90.7 | 0.1 | 0.2 | 1.1 | 1.3 | 0.0 | 4.3 | 4.4 | 4.1 | 75.3 | 0.2 | 9.1 | n/a | 191 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 2.7 | n/a | 0.2 | n/a | 9 | 2 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.4 | 3.8 | n/a | 0.2 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 2,372.0 | 76.2 | 0.0 | 51.0 | 4.4 | 2.9 | 2,276.5 | 1,105.3 | 1.2 | n/a | 6,332 | 1,055 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 118.6 | 3.8 | 0.0 | 4.3 | 0.0 | 0.0 | 602.1 | 56.7 | 0.0 | n/a | 807 | 134 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 22 | 4 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 0.1 | 0.5 | 0.0 | 7.2 | 37.6 | 0.0 | 0.0 | 17.6 | 0.0 | n/a | 167 | 28 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | n/a | 91 | 15 |
| Water (g) | 630.5 | 98.0 | 111.7 | 0.9 | 0.5 | 0.0 | 321.1 | 340.6 | 66.1 | 83.5 | 267.1 | 0.7 | n/a | 1,921 | 320 |
| Zinc (mg) | 43.5 | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 8.5 | 1.7 | 1.9 | 7.1 | 0.4 | 1.0 | n/a | 65 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.