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Nutritional Facts: Baked Pickerel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
pickerel
3 tablespoons (43g)
butter
1 to taste (0g)
salt and pepper
1/2 (24g)
lemons, juice of
1/4 cup (59g)
water
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0 0
Ash n/a 0.9 n/a 0.1 0.1 1 0
Aspartic acid n/a 0.0 n/a n/a n/a 0 0
Beta-sitosterol n/a 1.7 n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 10.2 n/a 1.4 1.8 13 2
Calories n/a 305.4 n/a 5.3 0.0 311 39
Calories (kj) n/a 1,277.6 n/a 21.8 0.0 1,299 162
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 n/a 1.7 0.0 2 0
Cholesterol n/a 91.6 n/a 0.0 0.0 92 11
Copper n/a 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.1 0.0 0 0
Folate n/a 1.3 n/a 4.8 0.0 6 1
Folate, DFE n/a 1.3 n/a 4.8 0.0 6 1
Folate, food n/a 1.3 n/a 4.8 0.0 6 1
Folic acid n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0 0
Glutamic acid n/a 0.1 n/a n/a n/a 0 0
Glycine n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 n/a 0.0 0.0 0 0
Isoleucine n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 0.9 n/a 1.4 0.6 3 0
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0 0
Methionine n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 9.0 n/a 0.0 0.0 9 1
Niacin n/a 0.0 n/a 0.0 0.0 0 0
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 10.2 n/a 1.9 0.0 12 2
Polyunsaturated Fat n/a 1.3 n/a 0.0 0.0 1 0
Potassium n/a 10.2 n/a 24.7 0.6 36 4
Proline n/a 0.0 n/a n/a n/a 0 0
Protein n/a 0.4 n/a 0.1 0.0 0 0
Retinol n/a 285.8 n/a 0.0 0.0 286 36
Riboflavin n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 21.9 n/a 0.0 0.0 22 3
Selenium n/a 0.4 n/a 0.0 0.0 0 0
Serine n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 304.2 n/a 0.2 1.8 306 38
Starch n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 0.0 n/a 0.6 0.0 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 1.0 n/a 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 34.6 n/a 0.1 0.0 35 4
Trans-monoenoic Fat n/a 1.3 n/a 0.0 n/a 1 0
TransFatty acids n/a 1.4 n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 1,064.6 n/a 1.4 0.0 1,066 133
Vitamin A, RAE n/a 291.4 n/a 0.0 0.0 291 36
Vitamin B-12 n/a 0.1 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a 0.0 n/a 9.3 0.0 9 1
Vitamin D n/a 25.6 n/a 0.0 0.0 26 3
Water n/a 6.8 n/a 22.2 59.2 88 11
Zinc n/a 0.0 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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