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    Nutritional Facts: Fresh Lemon and Cream Cheese Trifle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    cream cheese
    7 ounces (198g)
    instant lemon pudding mix
    2 cups (488g)
    milk
    1 tablespoon (6g)
    lemon peel
    1 cup (244g)
    lemon juice
    8 ounces (227g)
    Cool Whip
    13 ounces (369g)
    angel food cake
    Total 1 serving
    Alanine (g) 0.8 0.0 0.6 n/a n/a 0.1 1.2 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.6 n/a n/a 0.1 1.2 3 0
    Ash (g) 6.0 6.3 3.5 0.0 0.5 0.4 7.4 24 2
    Aspartic acid (g) 2.3 0.0 1.2 n/a n/a 0.2 2.1 6 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 445.3 4.0 580.7 8.0 14.6 13.6 309.6 1,376 115
    Calories 1,554.0 748.4 312.3 2.8 53.7 721.3 947.2 4,340 362
    Calories (kj) 6,502.5 3,132.4 1,307.8 11.8 222.0 3,021.2 3,962.2 18,160 1,513
    Carbohydrates (g) 18.5 188.9 22.7 1.0 16.8 52.3 216.4 517 43
    Cholesterol (mg) 499.8 0.0 68.3 0.0 0.0 0.0 0.0 568 47
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Cystine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.6 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.7 0.0 0.7 2 0
    Folate (mcg) 50.0 0.0 24.4 0.8 48.8 0.0 70.0 194 16
    Folate, DFE (mcg) 50.0 0.0 24.4 0.8 48.8 0.0 106.9 231 19
    Folate, food (mcg) 50.0 0.0 24.4 0.8 48.8 0.0 18.4 142 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.6 52 4
    Fructose (g) 0.0 n/a n/a n/a 2.7 n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.4 n/a n/a 2 0
    Glutamic acid (g) 5.9 0.0 3.4 n/a n/a 0.6 3.7 14 1
    Glycine (g) 0.6 0.0 0.3 n/a n/a 0.1 0.8 2 0
    Histidine (g) 0.8 0.0 0.4 n/a n/a 0.1 0.5 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.2 0.2 0.0 0.2 0.3 0.8 3 0
    Isoleucine (g) 1.5 0.0 1.0 n/a n/a 0.2 1.2 4 0
    Lactose (g) 14.6 n/a n/a n/a 0.0 n/a n/a 15 1
    Leucine (g) 3.0 0.0 1.6 n/a n/a 0.3 1.8 7 1
    Lysine (g) 2.6 0.0 1.3 n/a n/a 0.2 1.4 5 0
    Magnesium (mg) 40.9 0.0 63.4 0.9 14.6 4.5 29.5 154 13
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0 0
    Methionine (g) 0.9 0.0 0.4 n/a n/a 0.1 0.7 2 0
    Monounsaturated Fat (g) 39.2 0.6 5.2 0.0 0.0 3.7 0.1 49 4
    Niacin (mg) 0.7 0.0 0.4 0.0 0.2 0.0 0.6 2 0
    Pantothenic acid (mg) 2.6 0.0 1.5 0.0 0.3 0.0 0.4 5 0
    Phenylalanine (g) 1.3 0.0 0.8 n/a n/a 0.2 1.3 4 0
    Phosphorus (mg) 481.7 1,489.0 453.8 0.7 19.5 18.1 855.1 3,318 276
    Phytosterols n/a n/a 0.0 2.1 n/a 52.2 n/a 54 5
    Polyunsaturated Fat (g) 6.5 0.5 0.7 0.0 0.1 1.2 0.5 9 1
    Potassium (mg) 627.1 15.8 736.9 9.6 251.3 40.8 497.6 2,179 182
    Proline (g) 3.0 0.0 1.6 n/a n/a 0.3 1.1 6 1
    Protein (g) 26.9 0.0 16.0 0.1 0.9 2.8 22.5 69 6
    Retinol (mcg) 1,631.3 0.0 151.3 0.0 0.0 0.0 0.0 1,783 149
    Riboflavin (mg) 0.6 0.0 0.8 0.0 0.0 0.0 0.7 2 0
    Saturated Fat (g) 87.7 0.2 11.1 0.0 0.1 49.4 0.2 149 12
    Selenium (mcg) 10.9 1.6 9.8 0.0 0.2 4.8 56.4 84 7
    Serine (g) 1.7 0.0 0.9 n/a n/a 0.2 1.5 4 0
    Sodium (mg) 1,458.6 2,637.4 239.1 0.4 2.4 56.7 1,883.4 6,278 523
    Starch (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
    Sucrose (g) 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
    Sugar (g) 14.6 n/a n/a 0.3 6.1 52.3 112.5 186 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.3 1 0
    Threonine (g) 1.1 0.0 0.7 n/a n/a 0.1 1.0 3 0
    Tocopherol, alpha (mg) 1.3 n/a n/a 0.0 0.4 2.2 0.0 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 155.6 1.4 17.9 0.0 0.6 57.4 1.1 234 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.2 n/a n/a 0.0 0.3 1 0
    Tyrosine (g) 1.4 0.0 0.8 n/a n/a 0.2 0.8 3 0
    Valine (g) 1.8 0.0 1.1 n/a n/a 0.2 1.4 4 0
    Vitamin A, IU (IU) 6,102.6 0.0 673.4 3.0 14.6 324.3 0.0 7,118 593
    Vitamin A, RAE (mcg) 1,663.1 0.0 161.0 0.2 0.0 15.9 0.0 1,840 153
    Vitamin B-12 (mcg) 1.1 0.0 1.8 0.0 0.0 0.0 0.1 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 7.3 7.7 94.4 0.0 0.0 109 9
    Vitamin D (IU) 113.6 n/a n/a 0.0 0.0 0.0 0.0 114 9
    Water (g) 247.4 1.4 427.9 4.9 225.2 113.9 121.3 1,142 95
    Zinc (mg) 2.3 0.1 1.9 0.0 0.1 0.1 0.5 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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