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Nutritional Facts: Fresh Lemon and Cream Cheese Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
7 ounces (198g)
instant lemon pudding mix
2 cups (488g)
milk
1 tablespoon (6g)
lemon peel
1 cup (244g)
lemon juice
8 ounces (227g)
Cool Whip
13 ounces (369g)
angel food cake
Total 1 serving
Alanine (g) 0.8 0.0 0.6 n/a n/a 0.1 1.2 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.6 n/a n/a 0.1 1.2 3 0
Ash (g) 6.0 6.3 3.5 0.0 0.5 0.4 7.4 24 2
Aspartic acid (g) 2.3 0.0 1.2 n/a n/a 0.2 2.1 6 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 445.3 4.0 580.7 8.0 14.6 13.6 309.6 1,376 115
Calories 1,554.0 748.4 312.3 2.8 53.7 721.3 947.2 4,340 362
Calories (kj) 6,502.5 3,132.4 1,307.8 11.8 222.0 3,021.2 3,962.2 18,160 1,513
Carbohydrates (g) 18.5 188.9 22.7 1.0 16.8 52.3 216.4 517 43
Cholesterol (mg) 499.8 0.0 68.3 0.0 0.0 0.0 0.0 568 47
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.6 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.7 0.0 0.7 2 0
Folate (mcg) 50.0 0.0 24.4 0.8 48.8 0.0 70.0 194 16
Folate, DFE (mcg) 50.0 0.0 24.4 0.8 48.8 0.0 106.9 231 19
Folate, food (mcg) 50.0 0.0 24.4 0.8 48.8 0.0 18.4 142 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.6 52 4
Fructose (g) 0.0 n/a n/a n/a 2.7 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.4 n/a n/a 2 0
Glutamic acid (g) 5.9 0.0 3.4 n/a n/a 0.6 3.7 14 1
Glycine (g) 0.6 0.0 0.3 n/a n/a 0.1 0.8 2 0
Histidine (g) 0.8 0.0 0.4 n/a n/a 0.1 0.5 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.2 0.0 0.2 0.3 0.8 3 0
Isoleucine (g) 1.5 0.0 1.0 n/a n/a 0.2 1.2 4 0
Lactose (g) 14.6 n/a n/a n/a 0.0 n/a n/a 15 1
Leucine (g) 3.0 0.0 1.6 n/a n/a 0.3 1.8 7 1
Lysine (g) 2.6 0.0 1.3 n/a n/a 0.2 1.4 5 0
Magnesium (mg) 40.9 0.0 63.4 0.9 14.6 4.5 29.5 154 13
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0 0
Methionine (g) 0.9 0.0 0.4 n/a n/a 0.1 0.7 2 0
Monounsaturated Fat (g) 39.2 0.6 5.2 0.0 0.0 3.7 0.1 49 4
Niacin (mg) 0.7 0.0 0.4 0.0 0.2 0.0 0.6 2 0
Pantothenic acid (mg) 2.6 0.0 1.5 0.0 0.3 0.0 0.4 5 0
Phenylalanine (g) 1.3 0.0 0.8 n/a n/a 0.2 1.3 4 0
Phosphorus (mg) 481.7 1,489.0 453.8 0.7 19.5 18.1 855.1 3,318 276
Phytosterols n/a n/a 0.0 2.1 n/a 52.2 n/a 54 5
Polyunsaturated Fat (g) 6.5 0.5 0.7 0.0 0.1 1.2 0.5 9 1
Potassium (mg) 627.1 15.8 736.9 9.6 251.3 40.8 497.6 2,179 182
Proline (g) 3.0 0.0 1.6 n/a n/a 0.3 1.1 6 1
Protein (g) 26.9 0.0 16.0 0.1 0.9 2.8 22.5 69 6
Retinol (mcg) 1,631.3 0.0 151.3 0.0 0.0 0.0 0.0 1,783 149
Riboflavin (mg) 0.6 0.0 0.8 0.0 0.0 0.0 0.7 2 0
Saturated Fat (g) 87.7 0.2 11.1 0.0 0.1 49.4 0.2 149 12
Selenium (mcg) 10.9 1.6 9.8 0.0 0.2 4.8 56.4 84 7
Serine (g) 1.7 0.0 0.9 n/a n/a 0.2 1.5 4 0
Sodium (mg) 1,458.6 2,637.4 239.1 0.4 2.4 56.7 1,883.4 6,278 523
Starch (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
Sugar (g) 14.6 n/a n/a 0.3 6.1 52.3 112.5 186 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.3 1 0
Threonine (g) 1.1 0.0 0.7 n/a n/a 0.1 1.0 3 0
Tocopherol, alpha (mg) 1.3 n/a n/a 0.0 0.4 2.2 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 155.6 1.4 17.9 0.0 0.6 57.4 1.1 234 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 n/a n/a 0.0 0.3 1 0
Tyrosine (g) 1.4 0.0 0.8 n/a n/a 0.2 0.8 3 0
Valine (g) 1.8 0.0 1.1 n/a n/a 0.2 1.4 4 0
Vitamin A, IU (IU) 6,102.6 0.0 673.4 3.0 14.6 324.3 0.0 7,118 593
Vitamin A, RAE (mcg) 1,663.1 0.0 161.0 0.2 0.0 15.9 0.0 1,840 153
Vitamin B-12 (mcg) 1.1 0.0 1.8 0.0 0.0 0.0 0.1 3 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 7.3 7.7 94.4 0.0 0.0 109 9
Vitamin D (IU) 113.6 n/a n/a 0.0 0.0 0.0 0.0 114 9
Water (g) 247.4 1.4 427.9 4.9 225.2 113.9 121.3 1,142 95
Zinc (mg) 2.3 0.1 1.9 0.0 0.1 0.1 0.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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