Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) lean ground beef |
3 large (1,107g) potatoes |
3 large (216g) carrots |
1/2 cup (60g) whole wheat flour |
2 tablespoons (25g) sugar |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) curry powder |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (5g) baking powder |
1 (50g) eggs |
1/2 cup (122g) milk |
1/4 cup (55g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.7 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 1.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 2.2 | 12.0 | 2.1 | 0.9 | 0.0 | 3.0 | 0.1 | 0.0 | 3.3 | 0.5 | 0.9 | 0.0 | 25 | 3 |
| Aspartic acid (g) | 4.1 | 5.2 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 132.8 | 71.3 | 20.4 | 0.3 | 0.7 | 9.6 | 13.1 | 338.7 | 28.0 | 145.2 | 0.0 | 787 | 98 |
| Calories | 399.2 | 852.4 | 88.6 | 204.0 | 97.5 | 0.0 | 6.5 | 3.2 | 2.3 | 71.5 | 78.1 | 481.8 | 2,285 | 286 |
| Calories (kj) | 1,667.0 | 3,553.5 | 373.7 | 854.4 | 407.7 | 0.0 | 27.2 | 13.5 | 9.8 | 299.5 | 327.0 | 2,016.0 | 9,549 | 1,194 |
| Carbohydrates (g) | 0.0 | 193.4 | 20.7 | 43.2 | 25.2 | 0.0 | 1.2 | 1.1 | 1.1 | 0.4 | 5.7 | 0.0 | 292 | 36 |
| Cholesterol (mg) | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 350 | 44 |
| Copper (mg) | 0.2 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 24.4 | 6.0 | 6.4 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Folate (mcg) | 13.6 | 177.1 | 41.0 | 26.4 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 23.5 | 6.1 | 0.0 | 291 | 36 |
| Folate, DFE (mcg) | 13.6 | 177.1 | 41.0 | 26.4 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 23.5 | 6.1 | 0.0 | 291 | 36 |
| Folate, food (mcg) | 13.6 | 177.1 | 41.0 | 26.4 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 23.5 | 6.1 | 0.0 | 291 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.7 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 6.7 | 3.8 | 0.8 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 16 | 2 |
| Glycine (g) | 3.5 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 1.4 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.1 | 8.6 | 0.6 | 2.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.9 | 0.1 | 0.0 | 19 | 2 |
| Isoleucine (g) | 2.0 | 0.7 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 1.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 6 | 1 |
| Lysine (g) | 3.7 | 1.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 6 | 1 |
| Magnesium (mg) | 45.4 | 254.6 | 25.9 | 82.2 | 0.0 | 0.0 | 5.1 | 0.8 | 1.8 | 6.0 | 15.9 | 0.0 | 438 | 55 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.3 | 2.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 1.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.3 | 15.0 | 28 | 4 |
| Niacin (mg) | 11.5 | 11.7 | 2.1 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 4 |
| Pantothenic acid (mg) | 1.3 | 3.3 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.8 | 0.9 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 417.3 | 631.0 | 75.6 | 214.2 | 0.0 | 0.0 | 7.0 | 0.8 | 456.2 | 99.0 | 113.5 | 0.0 | 2,015 | 252 |
| Phytosterols | n/a | 55.4 | n/a | n/a | n/a | 0.0 | 1.4 | 0.3 | n/a | n/a | 0.0 | 527.6 | 585 | 73 |
| Polyunsaturated Fat (g) | 0.8 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 29.8 | 33 | 4 |
| Potassium (mg) | 728.0 | 4,660.5 | 691.2 | 217.8 | 0.5 | 0.2 | 30.9 | 5.6 | 0.2 | 69.0 | 184.2 | 0.0 | 6,588 | 824 |
| Proline (g) | 2.6 | 0.7 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 5 | 1 |
| Protein (g) | 45.4 | 22.4 | 2.0 | 7.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 6.3 | 4.0 | 0.0 | 88 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 118 | 15 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.8 | 7.1 | 21 | 3 |
| Selenium (mcg) | 37.6 | 3.3 | 0.2 | 37.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 15.4 | 2.4 | 0.0 | 97 | 12 |
| Serine (g) | 1.9 | 0.8 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 4 | 0 |
| Sodium (mg) | 149.7 | 66.4 | 149.0 | 1.2 | 0.3 | 1,162.7 | 1.0 | 0.1 | 363.1 | 71.0 | 59.8 | 0.0 | 2,024 | 253 |
| Starch | n/a | 170.9 | 3.1 | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 209 | 26 |
| Sucrose | n/a | 1.9 | 7.8 | 0.2 | 25.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 35 | 4 |
| Sugar (g) | 0.0 | 8.6 | 10.2 | 0.2 | 25.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 0.7 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 7.8 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 22.7 | 1.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.8 | 4.5 | 54.5 | 90 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Valine (g) | 2.2 | 1.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 22.1 | 36,085.0 | 5.4 | 0.0 | 0.0 | 19.7 | 3.9 | 0.0 | 270.0 | 168.4 | 0.0 | 36,574 | 4,572 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,803.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 80.0 | 40.3 | 0.0 | 1,925 | 241 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 3.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 218.1 | 12.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 233 | 29 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 50 | 6 |
| Water (g) | 157.6 | 878.3 | 190.7 | 6.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 38.1 | 107.0 | 0.0 | 1,379 | 172 |
| Zinc (mg) | 10.9 | 3.2 | 0.5 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 17 | 2 |
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