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Nutritional Facts: Simple, Rich and Delicious; Caramelised Red Onion Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,100g)
red onions
500 g (500g)
unbleached cane sugar
750 ml (717g)
red wine vinegar
Total 1 serving
Alanine (g) 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a 1 0
Ash (g) 3.9 0.0 1.2 5 0
Aspartic acid (g) 1.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 253.0 5.0 43.0 301 20
Calories 440.0 1,935.0 136.2 2,511 167
Calories (kj) 1,826.0 8,090.0 566.4 10,482 699
Carbohydrates (g) 102.7 499.9 1.9 605 40
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.7 0.0 0.0 19 1
Folate (mcg) 209.0 0.0 n/a 209 14
Folate, DFE (mcg) 209.0 0.0 n/a 209 14
Folate, food (mcg) 209.0 0.0 n/a 209 14
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 14.2 0.0 n/a 14 1
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 21.7 0.0 n/a 22 1
Glutamic acid (g) 2.8 n/a n/a 3 0
Glycine (g) 0.3 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0 0
Iron (mg) 2.3 0.2 3.2 6 0
Isoleucine (g) 0.2 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0 0
Lysine (g) 0.4 n/a n/a 0 0
Magnesium (mg) 110.0 0.0 28.7 139 9
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.3 2 0
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0 0
Niacin (mg) 1.3 0.0 n/a 1 0
Pantothenic acid (mg) 1.4 0.0 n/a 1 0
Phenylalanine (g) 0.3 n/a n/a 0 0
Phosphorus (mg) 319.0 0.0 57.4 376 25
Phytosterols (mg) 165.0 n/a n/a 165 11
Polyunsaturated Fat (g) 0.2 0.0 n/a 0 0
Potassium (mg) 1,606.0 10.0 279.6 1,896 126
Proline (g) 0.1 n/a n/a 0 0
Protein (g) 12.1 0.0 0.3 12 1
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 n/a 0 0
Saturated Fat (g) 0.5 0.0 0.0 0 0
Selenium (mcg) 5.5 3.0 n/a 8 1
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 44.0 5.0 57.4 106 7
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 10.9 499.0 n/a 510 34
Sugar (g) 46.6 499.0 0.0 546 36
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 1 0
Threonine (g) 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 1.1 0.0 0.0 1 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 22.0 0.0 0.0 22 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a 1 0
Vitamin C (mg) 81.4 0.0 3.6 85 6
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 980.2 0.1 677.3 1,658 111
Zinc (mg) 1.9 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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