Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
1 small (3g) garlic cloves |
1 lb (454g) ground beef |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground allspice |
1 to taste (0g) salt & freshly ground black pepper |
3 large (150g) eggs |
1/2 cup (54g) breadcrumbs |
8 cups (0g) meat stock |
1/3 cup (62g) long grain white rice |
1 large (84g) lemons |
1/3 cup (20g) fresh parsley |
1/3 cup (16g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 5.5 | 0.0 | n/a | n/a | 1.2 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 8 | 3 |
| Ash (g) | 0.2 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 1.6 | 1.5 | n/a | 0.4 | 0.3 | 0.4 | 0.2 | 9 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 7.6 | 0.0 | n/a | n/a | 2.0 | 0.4 | n/a | 0.4 | n/a | 0.1 | 0.0 | 11 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 5.4 | 68.0 | 13.1 | 3.1 | n/a | 84.0 | 98.8 | n/a | 17.2 | 21.8 | 27.6 | 14.7 | 370 | 123 |
| Calories | 28.0 | 4.5 | 975.2 | 3.2 | 1.2 | n/a | 214.5 | 213.3 | n/a | 224.9 | 24.4 | 7.2 | 4.8 | 1,701 | 567 |
| Calories (kj) | 116.2 | 18.7 | 4,073.3 | 13.5 | 5.2 | n/a | 898.5 | 892.6 | n/a | 940.7 | 101.6 | 30.2 | 20.1 | 7,111 | 2,370 |
| Carbohydrates (g) | 6.5 | 1.0 | 0.0 | 1.1 | 0.3 | n/a | 1.1 | 38.9 | n/a | 49.3 | 7.8 | 1.3 | 0.7 | 108 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | n/a | 558.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 289 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 1.2 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 2.4 | n/a | 0.8 | 2.4 | 0.7 | 0.4 | 9 | 3 |
| Folate (mcg) | 13.3 | 0.1 | 27.2 | 0.1 | 0.2 | n/a | 70.5 | 57.8 | n/a | 142.3 | 9.2 | 30.4 | 16.8 | 368 | 123 |
| Folate, DFE (mcg) | 13.3 | 0.1 | 27.2 | 0.1 | 0.2 | n/a | 70.5 | 88.6 | n/a | 238.4 | 9.2 | 30.4 | 16.8 | 495 | 165 |
| Folate, food (mcg) | 13.3 | 0.1 | 27.2 | 0.1 | 0.2 | n/a | 70.5 | 13.5 | n/a | 4.9 | 9.2 | 30.4 | 16.8 | 186 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.3 | n/a | 137.4 | 0.0 | 0.0 | 0.0 | 182 | 61 |
| Fructose (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 12.7 | 0.0 | n/a | n/a | 2.5 | 2.2 | n/a | 0.9 | n/a | 0.0 | 0.1 | 19 | 6 |
| Glycine (g) | 0.0 | 0.0 | 5.7 | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.1 | 0.1 | 9.5 | 0.1 | 0.0 | n/a | 2.6 | 2.6 | n/a | 2.7 | 0.5 | 1.2 | 0.3 | 20 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 5 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 6.6 | 0.0 | n/a | n/a | 1.6 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 9 | 3 |
| Lysine (g) | 0.0 | 0.0 | 7.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 9 | 3 |
| Magnesium (mg) | 7.0 | 0.8 | 81.6 | 0.8 | 0.6 | n/a | 18.0 | 23.2 | n/a | 15.4 | 6.7 | 10.0 | 6.7 | 171 | 57 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | n/a | 5.5 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 36 | 12 |
| Niacin (mg) | 0.1 | 0.0 | 21.1 | 0.0 | 0.0 | n/a | 0.1 | 3.6 | n/a | 2.6 | 0.1 | 0.3 | 0.1 | 28 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 2.5 | 0.0 | n/a | n/a | 2.3 | 0.3 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 1.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 5 | 2 |
| Phosphorus (mg) | 20.3 | 4.6 | 775.6 | 0.8 | 0.5 | n/a | 297.0 | 89.1 | n/a | 70.8 | 13.4 | 11.6 | 9.3 | 1,293 | 431 |
| Phytosterols (mg) | 10.5 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 4.3 | n/a | n/a | n/a | 1.0 | 1.4 | 18 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 2.9 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 102.2 | 12.0 | 1,338.1 | 5.6 | 5.0 | n/a | 207.0 | 105.8 | n/a | 70.8 | 115.9 | 110.7 | 47.3 | 2,121 | 707 |
| Proline (g) | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.8 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 0.8 | 0.2 | 84.3 | 0.1 | 0.0 | n/a | 18.8 | 7.2 | n/a | 4.4 | 0.9 | 0.6 | 0.5 | 118 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 80 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | n/a | 4.7 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 11 |
| Selenium (mcg) | 0.4 | 0.4 | 71.7 | 0.0 | 0.0 | n/a | 46.1 | 13.6 | n/a | 9.3 | 0.3 | 0.0 | 0.1 | 142 | 47 |
| Serine (g) | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | 1.5 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 5 | 2 |
| Sodium (mg) | 2.8 | 0.5 | 299.4 | 0.1 | 0.4 | n/a | 213.0 | 395.3 | n/a | 3.1 | 1.7 | 11.2 | 0.5 | 928 | 309 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | 32 | 11 |
| Sucrose (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3.3 | n/a | 0.1 | 2.1 | 0.2 | 0.3 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 68.0 | 0.0 | 0.0 | n/a | 14.3 | 2.9 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 86 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | 1.3 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 1.4 | 0.3 | 0.0 | 3.9 | 2.6 | n/a | 810.0 | 0.0 | n/a | 0.0 | 18.5 | 1,683.1 | 695.8 | 3,215 | 1,072 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 240.0 | 0.0 | n/a | 0.0 | 0.8 | 84.1 | 34.8 | 360 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 5.2 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 44.5 | 26.6 | 9.3 | 87 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 47 |
| Water (g) | 62.4 | 1.8 | 298.1 | 0.1 | 0.0 | n/a | 114.2 | 3.5 | n/a | 7.2 | 74.7 | 17.5 | 14.5 | 594 | 198 |
| Zinc (mg) | 0.1 | 0.0 | 20.3 | 0.0 | 0.0 | n/a | 1.9 | 0.8 | n/a | 0.7 | 0.1 | 0.2 | 0.1 | 24 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.