You are in: Home /
Lost? Site Map

Nutritional Facts: Mushroom Stroganoff on Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (257g)
brown button mushrooms
1 ounce (0g)
garlic butter
1 to taste (0g)
garlic butter
2 slices (56g)
whole grain bread
1 teaspoon (0g)
coarse grain mustard
5 tablespoons (60g)
sour cream
1/2 tablespoon (2g)
fresh chives
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.1 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a n/a 0.1 0.0 0 0
Ash (g) 2.2 n/a n/a 2.1 n/a 0.5 0.0 5 2
Aspartic acid (g) 0.5 n/a n/a 0.2 n/a 0.1 0.0 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.7 n/a n/a 59.9 n/a 66.0 1.4 135 68
Calories 56.6 n/a n/a 138.3 n/a 115.8 0.5 311 156
Calories (kj) 239.1 n/a n/a 579.0 n/a 485.4 1.9 1,305 653
Campesterol (mg) 5.1 n/a n/a n/a n/a n/a n/a 5 3
Carbohydrates (g) 8.4 n/a n/a 23.1 n/a 1.7 0.1 33 17
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 31.2 0.0 31 16
Copper (mg) 0.8 n/a n/a 0.2 n/a 0.0 0.0 1 1
Cystine (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.6 n/a n/a 3.8 n/a 0.0 0.0 6 3
Folate (mcg) 43.7 n/a n/a 28.0 n/a 4.2 1.6 77 39
Folate, DFE (mcg) 43.7 n/a n/a 28.0 n/a 4.2 1.6 77 39
Folate, food (mcg) 43.7 n/a n/a 28.0 n/a 4.2 1.6 77 39
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a n/a n/a 0.0 n/a 4 2
Glutamic acid (g) 0.9 n/a n/a 1.1 n/a 0.3 0.0 2 1
Glycine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.1 n/a 0.0 0.0 0 0
Iron (mg) 1.3 n/a n/a 1.4 n/a 0.1 0.0 3 1
Isoleucine (g) 0.2 n/a n/a 0.1 n/a 0.1 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 2.1 n/a 2 1
Leucine (g) 0.3 n/a n/a 0.2 n/a 0.2 0.0 1 0
Lysine (g) 0.3 n/a n/a 0.1 n/a 0.1 0.0 1 0
Magnesium (mg) 23.1 n/a n/a 45.9 n/a 6.0 0.6 76 38
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 1.2 n/a 0.0 0.0 1 1
Methionine (g) 0.1 n/a n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.9 n/a 3.0 0.0 4 2
Niacin (mg) 9.3 n/a n/a 2.6 n/a 0.1 0.0 12 6
Pantothenic acid (mg) 3.8 n/a n/a 0.4 n/a 0.2 0.0 4 2
Phenylalanine (g) 0.2 n/a n/a 0.2 n/a 0.1 0.0 0 0
Phosphorus (mg) 221.1 n/a n/a 113.1 n/a 69.0 0.9 404 202
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.4 n/a n/a 0.3 n/a 0.5 0.0 1 1
Potassium (mg) 817.7 n/a n/a 138.9 n/a 84.6 4.4 1,046 523
Proline (g) 0.2 n/a n/a 0.4 n/a 0.2 0.0 1 0
Protein (g) 7.9 n/a n/a 7.3 n/a 1.2 0.0 16 8
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 104.4 0.0 104 52
Riboflavin (mg) 1.0 n/a n/a 0.1 n/a 0.1 0.0 1 1
Saturated Fat (g) 0.1 n/a n/a 0.4 n/a 6.9 0.0 7 4
Selenium (mcg) 23.9 n/a n/a 22.6 n/a 1.6 0.0 48 24
Serine (g) 0.2 n/a n/a 0.2 n/a 0.1 0.0 0 0
Sodium (mg) 12.9 n/a n/a 264.3 n/a 48.0 0.0 325 163
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 5.1 n/a n/a 3.1 n/a 2.1 0.0 10 5
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.2 n/a 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.1 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.3 n/a 0.3 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.9 n/a n/a 1.9 n/a 11.8 0.0 15 7
Tryptophan (g) 0.1 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.1 n/a 0.1 0.0 0 0
Valine (g) 0.6 n/a n/a 0.2 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 1.7 n/a 373.8 65.3 441 220
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a 105.6 3.3 109 54
Vitamin B-12 (mcg) 0.1 n/a n/a 0.0 n/a 0.2 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 5.4 n/a n/a 0.0 n/a 0.5 0.9 7 3
Vitamin D (IU) 18.0 n/a n/a 0.0 n/a 8.4 0.0 26 13
Water (g) 237.7 n/a n/a 21.6 n/a 44.7 1.4 305 153
Zinc (mg) 1.3 n/a n/a 1.0 n/a 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mushroom Stroganoff on Toast.