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    Nutritional Facts: Aepfelkratzet (Apple Scramble)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    3 1/2 tablespoons (27g)
    flour
    4 (200g)
    eggs
    1 1/2 cups (366g)
    milk
    1 1/2 tablespoons (23g)
    milk
    1/8 teaspoon (1g)
    salt
    1 to taste (0g)
    sugar
    3 (546g)
    apples
    7 tablespoons (99g)
    butter
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 0.8 0.1 1.5 0.4 0.0 0.0 n/a 0.1 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.1 1.6 0.4 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Ash (g) 1.2 0.1 2.1 2.6 0.2 0.7 n/a 1.0 2.1 n/a 10 3
    Aspartic acid (g) 1.1 0.1 2.7 0.9 0.1 0.0 n/a 0.4 0.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 4.1 112.0 435.5 27.2 0.2 n/a 32.8 23.9 n/a 673 168
    Calories 910.0 99.5 286.0 234.2 14.6 0.0 n/a 283.9 712.7 n/a 2,541 635
    Calories (kj) 3,807.5 416.4 1,198.0 980.9 61.3 0.0 n/a 1,190.3 2,981.0 n/a 10,635 2,659
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 190.8 20.9 1.4 17.0 1.1 0.0 n/a 75.4 0.1 n/a 307 77
    Cholesterol (mg) 0.0 0.0 744.0 51.2 3.2 0.0 n/a 0.0 213.7 n/a 1,012 253
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Cystine (g) 0.5 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.7 0.0 0.0 0.0 0.0 n/a 13.1 0.0 n/a 21 5
    Folate (mcg) 457.5 50.0 94.0 18.3 1.1 0.0 n/a 16.4 3.0 n/a 640 160
    Folate, DFE (mcg) 727.5 79.6 94.0 18.3 1.1 0.0 n/a 16.4 3.0 n/a 940 235
    Folate, food (mcg) 72.5 7.9 94.0 18.3 1.1 0.0 n/a 16.4 3.0 n/a 213 53
    Folic acid (mcg) 385.0 42.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 427 107
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 32.2 n/a n/a 32 8
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a 13.3 n/a n/a 14 4
    Glutamic acid (g) 8.7 1.0 3.3 2.5 0.2 0.0 n/a 0.1 0.2 n/a 16 4
    Glycine (g) 0.9 0.1 0.9 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Histidine (g) 0.6 0.1 0.6 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Iron (mg) 11.6 1.3 3.5 0.2 0.0 0.0 n/a 0.7 0.0 n/a 17 4
    Isoleucine (g) 0.9 0.1 1.3 0.7 0.0 0.0 n/a 0.0 0.1 n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.2 2.2 1.2 0.1 0.0 n/a 0.1 0.1 n/a 6 1
    Lysine (g) 0.6 0.1 1.8 1.0 0.1 0.0 n/a 0.1 0.1 n/a 4 1
    Magnesium (mg) 55.0 6.0 24.0 47.6 3.0 0.0 n/a 27.3 2.0 n/a 165 41
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2 1
    Methionine (g) 0.5 0.1 0.8 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 7.3 3.9 0.2 0.0 n/a 0.0 20.9 n/a 33 8
    Niacin (mg) 14.8 1.6 0.2 0.3 0.0 0.0 n/a 0.5 0.0 n/a 17 4
    Pantothenic acid (mg) 1.1 0.1 3.1 1.1 0.1 0.0 n/a 0.3 0.1 n/a 6 1
    Phenylalanine (g) 1.3 0.1 1.4 0.6 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Phosphorus (mg) 270.0 29.5 396.0 340.4 21.3 0.0 n/a 60.1 23.9 n/a 1,141 285
    Phytosterols n/a n/a n/a 0.0 0.0 0.0 n/a 65.5 n/a n/a 66 16
    Polyunsaturated Fat (g) 1.0 0.1 3.8 0.5 0.0 0.0 n/a 0.3 3.0 n/a 9 2
    Potassium (mg) 267.5 29.3 276.0 552.7 34.5 0.1 n/a 584.2 23.9 n/a 1,768 442
    Proline (g) 3.0 0.3 1.0 1.2 0.1 0.0 n/a 0.0 0.1 n/a 6 1
    Protein (g) 25.8 2.8 25.1 12.0 0.8 0.0 n/a 1.4 0.8 n/a 69 17
    Retinol (mcg) 0.0 0.0 320.0 113.5 7.1 0.0 n/a 0.0 667.0 n/a 1,108 277
    Riboflavin (mg) 1.2 0.1 0.9 0.6 0.0 0.0 n/a 0.1 0.0 n/a 3 1
    Saturated Fat (g) 0.4 0.0 6.3 8.3 0.5 0.0 n/a 0.2 51.1 n/a 67 17
    Selenium (mcg) 84.8 9.3 61.4 7.3 0.5 0.0 n/a 0.0 1.0 n/a 164 41
    Serine (g) 1.3 0.1 1.9 0.7 0.0 0.0 n/a 0.1 0.0 n/a 4 1
    Sodium (mg) 5.0 0.5 284.0 179.3 11.2 290.7 n/a 5.5 709.7 n/a 1,486 371
    Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 11.3 n/a n/a 11 3
    Sugar (g) 0.7 0.1 0.7 n/a n/a 0.0 n/a 56.7 0.1 n/a 58 15
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 3 1
    Threonine (g) 0.7 0.1 1.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.2 0.0 2.1 n/a n/a 0.0 n/a 1.0 2.3 n/a 6 1
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.1 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Total Fat (g) 2.5 0.3 19.0 13.4 0.8 0.0 n/a 0.9 80.6 n/a 118 29
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 3.0 n/a 3 1
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 3.3 n/a 3 1
    Tryptophan (g) 0.3 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.1 1.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Valine (g) 1.0 0.1 1.7 0.8 0.1 0.0 n/a 0.1 0.1 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 1,080.0 505.1 31.6 0.0 n/a 294.8 2,484.0 n/a 4,395 1,099
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 120.8 7.5 0.0 n/a 16.4 679.9 n/a 1,145 286
    Vitamin B-12 (mcg) 0.0 0.0 1.8 1.3 0.1 0.0 n/a 0.0 0.2 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.5 0.3 0.0 n/a 25.1 0.0 n/a 31 8
    Vitamin D (IU) 0.0 0.0 164.0 n/a n/a 0.0 n/a 0.0 59.6 n/a 224 56
    Water (g) 29.8 3.3 152.3 320.9 20.1 0.0 n/a 467.2 15.8 n/a 1,009 252
    Zinc (mg) 1.8 0.2 2.6 1.4 0.1 0.0 n/a 0.2 0.1 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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