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Nutritional Facts: Aepfelkratzet (Apple Scramble)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
3 1/2 tablespoons (27g)
flour
4 (200g)
eggs
1 1/2 cups (366g)
milk
1 1/2 tablespoons (23g)
milk
1/8 teaspoon (1g)
salt
1 to taste (0g)
sugar
3 (546g)
apples
7 tablespoons (99g)
butter
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.8 0.1 1.5 0.4 0.0 0.0 n/a 0.1 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.1 1.6 0.4 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Ash (g) 1.2 0.1 2.1 2.6 0.2 0.7 n/a 1.0 2.1 n/a 10 3
Aspartic acid (g) 1.1 0.1 2.7 0.9 0.1 0.0 n/a 0.4 0.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 4.1 112.0 435.5 27.2 0.2 n/a 32.8 23.9 n/a 673 168
Calories 910.0 99.5 286.0 234.2 14.6 0.0 n/a 283.9 712.7 n/a 2,541 635
Calories (kj) 3,807.5 416.4 1,198.0 980.9 61.3 0.0 n/a 1,190.3 2,981.0 n/a 10,635 2,659
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 20.9 1.4 17.0 1.1 0.0 n/a 75.4 0.1 n/a 307 77
Cholesterol (mg) 0.0 0.0 744.0 51.2 3.2 0.0 n/a 0.0 213.7 n/a 1,012 253
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Cystine (g) 0.5 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.7 0.0 0.0 0.0 0.0 n/a 13.1 0.0 n/a 21 5
Folate (mcg) 457.5 50.0 94.0 18.3 1.1 0.0 n/a 16.4 3.0 n/a 640 160
Folate, DFE (mcg) 727.5 79.6 94.0 18.3 1.1 0.0 n/a 16.4 3.0 n/a 940 235
Folate, food (mcg) 72.5 7.9 94.0 18.3 1.1 0.0 n/a 16.4 3.0 n/a 213 53
Folic acid (mcg) 385.0 42.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 427 107
Fructose n/a n/a 0.0 n/a n/a n/a n/a 32.2 n/a n/a 32 8
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a 13.3 n/a n/a 14 4
Glutamic acid (g) 8.7 1.0 3.3 2.5 0.2 0.0 n/a 0.1 0.2 n/a 16 4
Glycine (g) 0.9 0.1 0.9 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Histidine (g) 0.6 0.1 0.6 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Iron (mg) 11.6 1.3 3.5 0.2 0.0 0.0 n/a 0.7 0.0 n/a 17 4
Isoleucine (g) 0.9 0.1 1.3 0.7 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.2 2.2 1.2 0.1 0.0 n/a 0.1 0.1 n/a 6 1
Lysine (g) 0.6 0.1 1.8 1.0 0.1 0.0 n/a 0.1 0.1 n/a 4 1
Magnesium (mg) 55.0 6.0 24.0 47.6 3.0 0.0 n/a 27.3 2.0 n/a 165 41
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2 1
Methionine (g) 0.5 0.1 0.8 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 7.3 3.9 0.2 0.0 n/a 0.0 20.9 n/a 33 8
Niacin (mg) 14.8 1.6 0.2 0.3 0.0 0.0 n/a 0.5 0.0 n/a 17 4
Pantothenic acid (mg) 1.1 0.1 3.1 1.1 0.1 0.0 n/a 0.3 0.1 n/a 6 1
Phenylalanine (g) 1.3 0.1 1.4 0.6 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 270.0 29.5 396.0 340.4 21.3 0.0 n/a 60.1 23.9 n/a 1,141 285
Phytosterols n/a n/a n/a 0.0 0.0 0.0 n/a 65.5 n/a n/a 66 16
Polyunsaturated Fat (g) 1.0 0.1 3.8 0.5 0.0 0.0 n/a 0.3 3.0 n/a 9 2
Potassium (mg) 267.5 29.3 276.0 552.7 34.5 0.1 n/a 584.2 23.9 n/a 1,768 442
Proline (g) 3.0 0.3 1.0 1.2 0.1 0.0 n/a 0.0 0.1 n/a 6 1
Protein (g) 25.8 2.8 25.1 12.0 0.8 0.0 n/a 1.4 0.8 n/a 69 17
Retinol (mcg) 0.0 0.0 320.0 113.5 7.1 0.0 n/a 0.0 667.0 n/a 1,108 277
Riboflavin (mg) 1.2 0.1 0.9 0.6 0.0 0.0 n/a 0.1 0.0 n/a 3 1
Saturated Fat (g) 0.4 0.0 6.3 8.3 0.5 0.0 n/a 0.2 51.1 n/a 67 17
Selenium (mcg) 84.8 9.3 61.4 7.3 0.5 0.0 n/a 0.0 1.0 n/a 164 41
Serine (g) 1.3 0.1 1.9 0.7 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Sodium (mg) 5.0 0.5 284.0 179.3 11.2 290.7 n/a 5.5 709.7 n/a 1,486 371
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 11.3 n/a n/a 11 3
Sugar (g) 0.7 0.1 0.7 n/a n/a 0.0 n/a 56.7 0.1 n/a 58 15
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 3 1
Threonine (g) 0.7 0.1 1.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.0 2.1 n/a n/a 0.0 n/a 1.0 2.3 n/a 6 1
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Total Fat (g) 2.5 0.3 19.0 13.4 0.8 0.0 n/a 0.9 80.6 n/a 118 29
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 3.0 n/a 3 1
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 3.3 n/a 3 1
Tryptophan (g) 0.3 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 0.1 1.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 1.0 0.1 1.7 0.8 0.1 0.0 n/a 0.1 0.1 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 1,080.0 505.1 31.6 0.0 n/a 294.8 2,484.0 n/a 4,395 1,099
Vitamin A, RAE (mcg) 0.0 0.0 320.0 120.8 7.5 0.0 n/a 16.4 679.9 n/a 1,145 286
Vitamin B-12 (mcg) 0.0 0.0 1.8 1.3 0.1 0.0 n/a 0.0 0.2 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.5 0.3 0.0 n/a 25.1 0.0 n/a 31 8
Vitamin D (IU) 0.0 0.0 164.0 n/a n/a 0.0 n/a 0.0 59.6 n/a 224 56
Water (g) 29.8 3.3 152.3 320.9 20.1 0.0 n/a 467.2 15.8 n/a 1,009 252
Zinc (mg) 1.8 0.2 2.6 1.4 0.1 0.0 n/a 0.2 0.1 n/a 6 2

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