Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (6g) lemon zest |
3 tablespoons (46g) lemon juice |
1 tablespoon (14g) olive oil |
1 teaspoon (7g) honey |
3/4 teaspoon (4g) Dijon mustard |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) lemon pepper |
3 tablespoons (46g) lemon juice |
1 cup (145g) fresh corn kernels |
1/3 cup (14g) fresh basil |
1/4 cup (37g) red bell peppers |
2 tablespoons (12g) green onions |
1 lb (453g) lump crabmeat |
8 slices (160g) beefsteak tomatoes |
1 (201g) avocados |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.2 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.2 | 9 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.1 | 0.9 | 0.2 | 0.2 | 0.1 | 9.9 | 0.8 | 3.2 | 17 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 10.4 | 0.2 | 0.5 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.0 | 2.7 | 0.1 | 0.4 | 2.2 | 0.4 | n/a | 2.7 | 2.9 | 25.5 | 2.6 | 8.6 | 267.3 | 16.0 | 24.1 | 364 | 91 |
| Calories | 2.8 | 10.1 | 119.3 | 21.1 | 2.5 | 0.0 | n/a | 10.1 | 124.7 | 3.3 | 11.5 | 3.8 | 498.4 | 28.8 | 321.6 | 1,158 | 290 |
| Calories (kj) | 11.8 | 41.6 | 499.4 | 88.1 | 10.4 | 0.0 | n/a | 41.6 | 522.0 | 13.5 | 48.1 | 16.2 | 2,084.0 | 118.4 | 1,346.7 | 4,842 | 1,210 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 10 | 3 |
| Carbohydrates (g) | 1.0 | 3.2 | 0.0 | 5.7 | 0.2 | 0.0 | n/a | 3.2 | 27.1 | 0.4 | 2.2 | 0.9 | 4.3 | 6.2 | 17.1 | 71 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.3 | 0.0 | 0.0 | 344 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 0.1 | 0.4 | 4 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.9 | 0.2 | 0.8 | 0.3 | 0.0 | 1.9 | 13.5 | 21 | 5 |
| Folate (mcg) | 0.8 | 9.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 9.2 | 60.9 | 9.8 | 17.1 | 7.7 | 190.3 | 24.0 | 162.8 | 492 | 123 |
| Folate, DFE (mcg) | 0.8 | 9.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 9.2 | 60.9 | 9.8 | 17.1 | 7.7 | 190.3 | 24.0 | 162.8 | 492 | 123 |
| Folate, food (mcg) | 0.8 | 9.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 9.2 | 60.9 | 9.8 | 17.1 | 7.7 | 190.3 | 24.0 | 162.8 | 492 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 2.8 | 0.0 | n/a | n/a | 0.5 | 2.8 | 0.0 | 0.8 | n/a | n/a | 2.2 | 0.2 | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | 2.5 | 0.0 | n/a | n/a | 0.5 | 5.0 | 0.0 | 0.7 | n/a | n/a | 2.0 | 0.7 | 12 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 17.2 | 0.7 | 0.6 | 20 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.2 | 7 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.2 | 0.2 | 1.9 | 0.4 | 1.1 | 5 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.2 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.3 | 9 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.3 | 9 | 2 |
| Magnesium (mg) | 0.9 | 2.7 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 2.7 | 53.7 | 9.2 | 4.5 | 2.4 | 262.8 | 17.6 | 58.3 | 417 | 104 |
| Maltose | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 19.7 | 31 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 0.4 | 0.1 | 16.4 | 1.0 | 3.5 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 2.8 | 6 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 0.7 | 3.7 | 0.0 | 0.3 | 4.0 | 0.0 | n/a | 3.7 | 129.1 | 8.1 | 9.7 | 4.4 | 792.8 | 38.4 | 104.5 | 1,099 | 275 |
| Phytosterols (mg) | 2.1 | n/a | 29.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 3.7 | 8 | 2 |
| Potassium (mg) | 9.6 | 47.1 | 0.1 | 3.6 | 5.2 | 0.1 | n/a | 47.1 | 391.5 | 42.5 | 78.6 | 33.1 | 1,848.4 | 379.2 | 974.9 | 3,861 | 965 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 4 | 1 |
| Protein (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 4.7 | 0.5 | 0.4 | 0.2 | 101.1 | 1.4 | 4.0 | 113 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.4 | 0.0 | 0.0 | 140 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4.3 | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 215.7 | 0.0 | 0.8 | 219 | 55 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | 5 | 1 |
| Sodium (mg) | 0.4 | 0.5 | 0.3 | 0.3 | 42.6 | 581.4 | n/a | 0.5 | 21.8 | 0.6 | 1.5 | 1.9 | 1,712.5 | 8.0 | 14.1 | 2,386 | 597 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 9 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Sucrose | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 0.3 | 1.2 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 1.2 | 9.1 | 0.0 | 1.6 | 0.3 | n/a | 4.2 | 1.3 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.9 | 4.2 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.7 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 13.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 2.0 | 0.1 | 0.1 | 0.0 | 5.6 | 0.3 | 29.5 | 51 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 3.0 | 2.7 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 2.7 | 271.2 | 759.7 | 1,166.3 | 119.6 | 471.2 | 1,332.8 | 293.5 | 4,425 | 1,106 |
| Vitamin A, RAE (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 13.1 | 38.0 | 58.5 | 6.0 | 140.4 | 67.2 | 14.1 | 338 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 47 | 12 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 7.7 | 17.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17.7 | 9.9 | 2.6 | 47.6 | 2.3 | 16.3 | 21.9 | 20.1 | 164 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 4.9 | 42.2 | 0.0 | 1.2 | 3.1 | 0.0 | n/a | 42.2 | 110.3 | 13.3 | 34.3 | 10.8 | 332.1 | 151.2 | 147.2 | 893 | 223 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 24.8 | 0.3 | 1.3 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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