Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (82g) low-fat buttermilk |
1/4 cup (4g) fresh cilantro |
2 tablespoons (30g) reduced-fat sour cream |
1 tablespoon (15g) reduced-fat mayonnaise |
1/2 teaspoon (0g) lime zest |
1/4 teaspoon (1g) garlic |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) cumin |
1 dash (3g) red peppers |
4 medium (492g) tomatoes |
1/4 teaspoon (2g) salt |
1/4 cup (40g) red onions |
1 cup (150g) avocados |
1 to taste (0g) fresh coarse ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Ash (g) | 0.7 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 2.5 | 1.5 | 0.1 | 2.4 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114.0 | n/a | 114 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 94.6 | 2.7 | 31.2 | 0.9 | n/a | 1.3 | 0.4 | 2.4 | 0.2 | 49.2 | 0.4 | 9.2 | 18.0 | n/a | 210 | 53 |
| Calories | 32.6 | 0.9 | 40.5 | 50.1 | n/a | 1.0 | 0.0 | 1.0 | 1.0 | 88.6 | 0.0 | 16.0 | 240.0 | n/a | 472 | 118 |
| Calories (kj) | 137.9 | 3.8 | 168.9 | 209.6 | n/a | 4.4 | 0.0 | 4.1 | 4.1 | 364.1 | 0.0 | 66.4 | 1,005.0 | n/a | 1,968 | 492 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 8 | 2 |
| Carbohydrates (g) | 3.9 | 0.1 | 1.3 | 1.3 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 19.1 | 0.0 | 3.7 | 12.8 | n/a | 43 | 11 |
| Cholesterol (mg) | 3.3 | 0.0 | 11.7 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | 0.7 | 10.1 | n/a | 17 | 4 |
| Folate (mcg) | 4.1 | 2.5 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 73.8 | 0.0 | 7.6 | 121.5 | n/a | 214 | 54 |
| Folate, DFE (mcg) | 4.1 | 2.5 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 73.8 | 0.0 | 7.6 | 121.5 | n/a | 214 | 54 |
| Folate, food (mcg) | 4.1 | 2.5 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 73.8 | 0.0 | 7.6 | 121.5 | n/a | 214 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6.7 | n/a | 0.5 | 0.2 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6.2 | n/a | 0.8 | 0.6 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.4 | n/a | 3 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.8 | n/a | 3 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 9.0 | 1.0 | 3.0 | n/a | n/a | 0.2 | 0.0 | 1.0 | 0.4 | 54.1 | 0.0 | 4.0 | 43.5 | n/a | 116 | 29 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14.7 | n/a | 16 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 2.6 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 72.6 | 1.9 | 28.5 | 8.7 | n/a | 1.1 | 0.0 | 1.3 | 0.8 | 118.1 | 0.0 | 11.6 | 78.0 | n/a | 323 | 81 |
| Phytosterols | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 34.4 | 0.0 | 6.0 | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.7 | n/a | 3 | 1 |
| Potassium (mg) | 123.2 | 20.8 | 38.7 | 7.8 | n/a | 2.8 | 0.1 | 4.7 | 6.7 | 1,166.0 | 0.1 | 58.4 | 727.5 | n/a | 2,157 | 539 |
| Proline (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 2.7 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.4 | 3.0 | n/a | 12 | 3 |
| Retinol (mcg) | 10.6 | 0.0 | 30.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 2.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | 7 | 2 |
| Selenium (mcg) | 1.6 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 3 | 1 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Sodium (mg) | 85.7 | 1.8 | 12.3 | 119.6 | n/a | 0.1 | 581.4 | 0.4 | 0.1 | 24.6 | 581.4 | 1.6 | 10.5 | n/a | 1,419 | 355 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 3.9 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12.9 | 0.0 | 1.7 | 1.0 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 3.1 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 3.6 | 4.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 22.0 | n/a | 32 | 8 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 38.3 | 269.9 | 111.6 | 27.8 | n/a | 0.1 | 0.0 | 3.3 | 99.3 | 4,098.4 | 0.0 | 0.8 | 219.0 | n/a | 4,868 | 1,217 |
| Vitamin A, RAE (mcg) | 11.4 | 13.5 | 30.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5.0 | 206.6 | 0.0 | 0.0 | 10.5 | n/a | 278 | 69 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.8 | 1.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4.1 | 67.4 | 0.0 | 3.0 | 15.0 | n/a | 92 | 23 |
| Vitamin D (IU) | 0.8 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Water (g) | 73.5 | 3.7 | 24.0 | 8.3 | n/a | 0.4 | 0.0 | 0.0 | 2.9 | 465.0 | 0.0 | 35.6 | 109.8 | n/a | 723 | 181 |
| Zinc (mg) | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.