Nutritional Facts: Mexican Spinach Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (312g)
frozen spinach
8 ounces (227g)
cream cheese
1 cup (242g)
half-and-half
8 ounces (227g)
cheddar cheese
1 small (70g)
onions
1 (119g)
green bell peppers
3 (42g)
jalapeno peppers
1 tablespoon (14g)
vegetable oil
2 (124g)
roma tomatoes
Total 1 serving
Alanine (g) 0.7 0.4 0.2 1.6 0.0 0.0 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.5 0.3 2.1 0.1 0.0 n/a 0.0 0.0 5 1
Ash (g) 4.5 3.0 1.6 8.9 0.2 0.5 0.2 0.0 0.6 20 2
Aspartic acid (g) 1.3 1.2 0.5 3.6 0.1 0.2 n/a 0.0 0.2 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 403.0 222.7 254.1 1,638.1 16.1 11.9 5.0 0.0 12.4 2,563 320
Calories 90.6 777.0 314.6 915.6 28.0 23.8 12.2 120.2 22.3 2,304 288
Calories (kj) 374.9 3,251.2 1,318.9 3,826.0 116.2 100.0 50.0 503.1 91.8 9,632 1,204
Carbohydrates (g) 13.2 9.2 10.4 2.9 6.5 5.5 2.7 0.0 4.8 55 7
Cholesterol (mg) 0.0 249.9 89.5 238.6 0.0 0.0 0.0 0.0 0.0 578 72
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 9.1 0.0 0.0 0.0 1.2 2.0 1.2 0.0 1.5 15 2
Folate (mcg) 453.0 25.0 7.3 40.9 13.3 11.9 11.3 0.0 18.6 581 73
Folate, DFE (mcg) 453.0 25.0 7.3 40.9 13.3 11.9 11.3 0.0 18.6 581 73
Folate, food (mcg) 453.0 25.0 7.3 40.9 13.3 11.9 11.3 0.0 18.6 581 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.0 n/a n/a 0.9 1.3 1.1 n/a 1.7 6 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a 1.4 1.4 0.6 n/a 1.6 6 1
Glutamic acid (g) 1.6 3.0 1.5 13.8 0.2 0.2 n/a 0.0 0.5 21 3
Glycine (g) 0.7 0.3 0.2 1.0 0.0 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.2 0.4 0.2 2.0 0.0 0.0 n/a 0.0 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.9 0.9 0.2 1.5 0.1 0.4 0.1 0.0 0.3 9 1
Isoleucine (g) 0.4 0.7 0.4 3.5 0.0 0.0 n/a 0.0 0.0 5 1
Lactose (g) 0.0 7.3 n/a 0.5 0.0 0.0 0.0 n/a 0.0 8 1
Leucine (g) 0.6 1.5 0.7 5.4 0.0 0.0 n/a 0.0 0.0 8 1
Lysine (g) 0.8 1.3 0.6 4.7 0.0 0.0 n/a 0.0 0.0 7 1
Magnesium (mg) 234.3 20.4 24.2 63.6 7.0 11.9 6.3 0.0 13.6 381 48
Maltose (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 3 0
Methionine (g) 0.2 0.4 0.2 1.5 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 19.6 8.0 21.3 0.0 0.0 0.0 3.8 0.0 53 7
Niacin (mg) 1.6 0.3 0.2 0.2 0.1 0.6 0.5 0.0 0.7 4 1
Pantothenic acid (mg) 0.3 1.3 0.7 0.9 0.1 0.1 0.1 0.0 0.1 4 0
Phenylalanine (g) 0.6 0.7 0.3 3.0 0.0 0.1 n/a 0.0 0.0 5 1
Phosphorus (mg) 153.1 240.8 229.9 1,163.3 20.3 23.8 10.9 0.0 29.8 1,872 234
Phytosterols n/a n/a n/a n/a 10.5 10.7 n/a 131.6 8.7 162 20
Polyunsaturated Fat (g) 0.3 3.3 1.0 2.1 0.0 0.1 0.0 7.4 0.1 14 2
Potassium (mg) 1,080.9 313.5 314.6 222.7 102.2 208.3 104.2 0.0 293.9 2,640 330
Proline (g) 0.6 1.5 0.7 6.4 0.0 0.0 n/a 0.0 0.0 9 1
Protein (g) 11.3 13.5 7.2 56.6 0.8 1.0 0.4 0.0 1.1 92 11
Retinol (mcg) 0.0 815.6 229.9 586.2 0.0 0.0 0.0 0.0 0.0 1,632 204
Riboflavin (mg) 0.7 0.3 0.4 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 43.8 17.3 47.9 0.0 0.1 0.0 1.8 0.0 111 14
Selenium (mcg) 18.7 5.5 4.4 31.6 0.4 0.0 0.2 0.0 0.0 61 8
Serine (g) 0.5 0.8 0.4 3.3 0.0 0.1 n/a 0.0 0.0 5 1
Sodium (mg) 231.2 729.3 99.2 1,410.9 2.8 3.6 1.3 0.0 6.2 2,484 311
Starch (g) 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Sucrose (g) 0.7 0.0 n/a 0.5 0.7 0.1 0.0 n/a 0.0 2 0
Sugar (g) 2.0 7.3 0.4 1.2 3.0 2.9 1.7 0.0 3.3 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.5 0.3 2.0 0.0 0.0 n/a 0.0 0.0 4 0
Tocopherol, alpha (mg) 9.1 0.7 0.8 0.7 0.0 0.4 1.5 1.9 0.7 16 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Total Fat (g) 1.8 77.8 27.8 75.3 0.1 0.2 0.2 13.6 0.2 197 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.2 0.1 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.7 0.7 0.3 2.7 0.0 0.0 n/a 0.0 0.0 4 1
Valine (g) 0.6 0.9 0.5 3.8 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 36,632.0 3,051.3 856.7 2,276.5 1.4 440.3 452.8 0.0 1,032.9 44,744 5,593
Vitamin A, RAE (mcg) 1,830.7 831.6 234.7 602.1 0.0 21.4 22.7 0.0 52.1 3,595 449
Vitamin B-12 (mcg) 0.0 0.6 0.8 1.9 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.2 0.1 0.3 0.2 0.0 0.1 2 0
Vitamin C (mg) 17.2 0.0 2.2 0.0 5.2 95.7 49.8 0.0 17.0 187 23
Vitamin D (IU) 0.0 56.8 19.4 54.5 0.0 0.0 0.0 0.0 0.0 131 16
Water (g) 281.7 123.7 195.0 83.5 62.4 111.7 38.5 0.0 117.2 1,014 127
Zinc (mg) 1.7 1.2 1.2 7.1 0.1 0.2 0.1 0.0 0.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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