Nutritional Facts: Peanut Butter N Apple Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (451g)
margarine
1/2 cup (110g)
brown sugar
1/3 cup (67g)
granulated sugar
1/3 cup (86g)
peanut butter
1 (50g)
eggs
2 teaspoons (8g)
vanilla extract
1 cup (125g)
all-purpose flour
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (2g)
baking soda
3 cups (84g)
Apple Jacks cereal
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.8 0.4 n/a 0.4 0.0 n/a 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a n/a 2.3 0.4 n/a 0.5 0.0 n/a 0.1 4 0
Ash (g) 9.0 0.5 0.0 2.7 0.5 0.0 0.6 0.0 0.8 1.2 15 0
Aspartic acid (g) 0.3 n/a n/a 2.6 0.7 n/a 0.5 0.0 n/a 0.2 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 135.4 91.3 0.7 36.9 28.0 0.9 18.8 13.1 0.0 9.2 334 8
Calories 3,244.1 418.0 257.7 505.2 71.5 24.2 455.0 3.2 0.0 307.4 5,286 126
Calories (kj) 13,567.6 1,749.0 1,077.6 2,115.2 299.5 101.2 1,903.8 13.5 0.0 1,286.0 22,113 527
Carbohydrates (g) 4.1 107.9 66.6 16.8 0.4 1.1 95.4 1.1 0.0 74.1 367 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 4
Copper n/a 0.1 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.2 0.1 n/a 0.3 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.2 0.0 0.0 3.4 0.7 0.0 7.8 17 0
Folate (mcg) 4.5 1.1 0.0 63.6 23.5 0.0 32.5 0.1 0.0 332.6 458 11
Folate, DFE (mcg) 4.5 1.1 0.0 63.6 23.5 0.0 32.5 0.1 0.0 553.6 679 16
Folate, food (mcg) 4.5 1.1 0.0 63.6 23.5 0.0 32.5 0.1 0.0 16.0 141 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316.7 317 8
Fructose n/a 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 0.5 0.2 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.8 n/a n/a 4.3 0.8 n/a 4.3 0.0 n/a 1.0 11 0
Glycine (g) 0.1 n/a n/a 1.2 0.2 n/a 0.5 0.0 n/a 0.2 2 0
Histidine (g) 0.1 n/a n/a 0.5 0.2 n/a 0.3 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.8 0.0 1.6 0.9 0.0 1.5 0.1 0.0 13.5 18 0
Isoleucine (g) 0.2 n/a n/a 0.5 0.3 n/a 0.4 0.0 n/a 0.1 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 1.3 0.5 n/a 0.9 0.0 n/a 0.3 3 0
Lysine (g) 0.3 n/a n/a 0.6 0.5 n/a 0.3 0.0 n/a 0.1 2 0
Magnesium (mg) 13.5 9.9 0.0 132.3 6.0 1.0 27.5 0.8 0.0 29.4 220 5
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 1.3 0.0 0.0 0.9 0.2 0.0 0.5 3 0
Methionine (g) 0.1 n/a n/a 0.2 0.2 n/a 0.2 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 177.3 0.0 0.0 20.8 1.8 0.0 0.1 0.0 0.0 0.4 201 5
Niacin (mg) 0.1 0.1 0.0 11.5 0.0 0.0 1.6 0.0 0.0 22.7 36 1
Pantothenic acid (mg) 0.4 0.1 0.0 0.9 0.8 0.0 0.5 0.0 0.0 0.3 3 0
Phenylalanine (g) 0.2 n/a n/a 1.0 0.3 n/a 0.7 0.0 n/a 0.2 2 0
Phosphorus (mg) 103.8 4.4 0.0 307.6 99.0 0.5 135.0 0.8 0.0 65.5 717 17
Phytosterols (mg) 658.8 n/a n/a 87.6 n/a n/a n/a 0.3 n/a n/a 747 18
Polyunsaturated Fat (g) 94.3 0.0 0.0 12.2 1.0 0.0 0.5 0.0 0.0 0.6 109 3
Potassium (mg) 189.5 146.3 1.3 557.6 69.0 12.4 133.8 5.6 0.0 100.8 1,216 29
Proline (g) 0.4 n/a n/a 1.2 0.3 n/a 1.5 0.0 n/a 0.3 4 0
Protein (g) 4.1 0.1 0.0 21.6 6.3 0.0 12.9 0.1 0.0 4.2 49 1
Retinol (mcg) 3,465.2 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 432.6 3,978 95
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 1.8 2 0
Saturated Fat (g) 75.4 0.0 0.0 9.0 1.6 0.0 0.2 0.0 0.0 0.3 86 2
Selenium (mcg) 0.0 1.3 0.4 4.8 15.4 0.0 42.4 0.0 0.0 4.7 69 2
Serine (g) 0.2 n/a n/a 1.3 0.5 n/a 0.6 0.0 n/a 0.2 3 0
Sodium (mg) 4,254.8 30.8 0.7 394.3 71.0 0.8 2.5 0.1 629.3 372.1 5,756 137
Starch n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a 104.0 66.5 7.5 0.0 n/a n/a 0.0 n/a n/a 178 4
Sugar (g) 0.0 106.7 66.5 7.9 0.2 1.1 0.3 0.0 0.0 37.0 220 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1.4 2 0
Threonine (g) 0.2 n/a n/a 0.4 0.3 n/a 0.4 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 14.0 0.0 0.0 7.7 0.5 0.0 0.1 0.0 0.0 0.1 22 1
Tocopherol, beta n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 8.0 0.3 n/a n/a 0.1 n/a n/a 8 0
Total Fat (g) 363.2 0.0 0.0 43.3 4.8 0.0 1.2 0.0 0.0 1.7 414 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a 0.2 0.1 n/a 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 n/a n/a 0.7 0.2 n/a 0.4 0.0 n/a 0.1 2 0
Valine (g) 0.3 n/a n/a 0.7 0.4 n/a 0.5 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 16,139.4 0.0 0.0 0.0 270.0 0.0 0.0 3.9 0.0 1,500.2 17,914 427
Vitamin A, RAE (mcg) 3,695.3 0.0 0.0 0.0 80.0 0.0 0.0 0.2 0.0 435.1 4,211 100
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5.0 6 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 2.1 3 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.9 51 1
Vitamin D n/a 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 120.1 161 4
Water (g) 70.8 1.5 0.0 1.6 38.1 4.4 14.9 0.1 0.0 2.5 134 3
Zinc (mg) 0.0 0.0 0.0 2.5 0.6 0.0 0.9 0.0 0.0 6.3 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peanut Butter N Apple Cookies.