Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (400g) coconut cream |
1 teaspoon (0g) red curry paste |
1 tablespoon (1g) cilantro |
2 (236g) boneless skinless chicken breasts |
14 ounces (397g) coconut milk |
2 cups (480g) chicken stock |
3 (0g) lemon grass root |
1 teaspoon (6g) fish sauce |
6 (0g) fresh lime leaves |
8 ounces (227g) rice noodles |
2 tablespoons (2g) cilantro |
2 tablespoons (12g) green onions |
1 cup (70g) bok choy |
1 cup (104g) bean sprouts |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 2.9 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 3.4 | 1.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 6 | 3 |
| Ash (g) | 1.4 | n/a | 0.0 | 2.7 | 3.8 | 3.0 | n/a | 1.2 | n/a | 1.9 | 0.0 | 0.1 | 0.6 | 0.5 | 15 | 8 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 4.7 | 0.8 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.5 | 7 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | n/a | 0.7 | 11.8 | 71.4 | 14.4 | n/a | 2.6 | n/a | 40.8 | 1.3 | 8.6 | 73.5 | 13.5 | 255 | 127 |
| Calories | 1,428.0 | n/a | 0.2 | 269.0 | 781.9 | 172.8 | n/a | 2.1 | n/a | 825.6 | 0.5 | 3.8 | 9.1 | 31.2 | 3,524 | 1,762 |
| Calories (kj) | 5,976.0 | n/a | 1.0 | 1,125.7 | 3,270.4 | 724.8 | n/a | 8.8 | n/a | 3,454.4 | 1.9 | 16.2 | 38.5 | 131.0 | 14,749 | 7,374 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 212.8 | n/a | 0.0 | 0.0 | 11.2 | 16.9 | n/a | 0.2 | n/a | 188.8 | 0.1 | 0.9 | 1.5 | 6.2 | 439 | 219 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 151.0 | 0.0 | 14.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165 | 83 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.1 | 0.3 | 0.7 | 1.9 | 7 | 4 |
| Folate (mcg) | 56.0 | n/a | 0.6 | 9.4 | 55.6 | 24.0 | n/a | 3.1 | n/a | 6.8 | 1.2 | 7.7 | 46.2 | 63.4 | 274 | 137 |
| Folate, DFE (mcg) | 56.0 | n/a | 0.6 | 9.4 | 55.6 | 24.0 | n/a | 3.1 | n/a | 6.8 | 1.2 | 7.7 | 46.2 | 63.4 | 274 | 137 |
| Folate, food (mcg) | 56.0 | n/a | 0.6 | 9.4 | 55.6 | 24.0 | n/a | 3.1 | n/a | 6.8 | 1.2 | 7.7 | 46.2 | 63.4 | 274 | 137 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.1 | n/a | n/a | 7.4 | 1.8 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.3 | 0.2 | 12 | 6 |
| Glycine (g) | 0.2 | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Histidine (g) | 0.1 | n/a | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Iron (mg) | 0.5 | n/a | 0.0 | 0.9 | 13.1 | 1.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.2 | 0.6 | 0.9 | 19 | 9 |
| Isoleucine (g) | 0.2 | n/a | n/a | 2.5 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 4.1 | 0.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 6 | 3 |
| Lysine (g) | 0.2 | n/a | n/a | 4.8 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 6 | 3 |
| Magnesium (mg) | 68.0 | n/a | 0.3 | 61.4 | 182.6 | 19.2 | n/a | 10.5 | n/a | 27.2 | 0.5 | 2.4 | 13.3 | 21.8 | 407 | 204 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 8 | 4 |
| Methionine (g) | 0.1 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 2.7 | n/a | 0.0 | 1.8 | 3.6 | 2.8 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Niacin (mg) | 0.2 | n/a | 0.0 | 24.6 | 2.5 | 7.6 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.4 | 0.8 | 37 | 18 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 3.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 5 | 3 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 2.0 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Phosphorus (mg) | 88.0 | n/a | 0.5 | 495.6 | 381.0 | 129.6 | n/a | 0.4 | n/a | 347.0 | 1.0 | 4.4 | 25.9 | 56.2 | 1,530 | 765 |
| Phytosterols | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 15.6 | 16 | 8 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.9 | 0.9 | 1.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 2 |
| Potassium (mg) | 404.0 | n/a | 5.2 | 873.2 | 873.2 | 504.0 | n/a | 17.3 | n/a | 68.0 | 10.4 | 33.1 | 176.4 | 155.0 | 3,120 | 1,560 |
| Proline (g) | 0.2 | n/a | n/a | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 4.7 | n/a | 0.0 | 50.1 | 8.0 | 12.1 | n/a | 0.3 | n/a | 7.8 | 0.0 | 0.2 | 1.1 | 3.2 | 87 | 44 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 21.2 | 0.0 | 4.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 13 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 61.9 | n/a | 0.0 | 1.3 | 75.1 | 1.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 140 | 70 |
| Selenium (mcg) | 22.0 | n/a | 0.0 | 75.5 | n/a | 10.6 | n/a | 0.5 | n/a | 34.2 | 0.0 | 0.1 | 0.4 | 0.6 | 144 | 72 |
| Serine (g) | 0.2 | n/a | n/a | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Sodium (mg) | 144.0 | n/a | 0.5 | 273.8 | 51.6 | 686.4 | n/a | 470.6 | n/a | 412.8 | 0.9 | 1.9 | 45.5 | 6.2 | 2,094 | 1,047 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 206.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 206 | 103 |
| Sugar (g) | 206.0 | n/a | 0.0 | 0.0 | n/a | 7.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.8 | 4.3 | 219 | 110 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 2.2 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 65.2 | n/a | 0.0 | 6.1 | 84.7 | 5.8 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 163 | 82 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 1.8 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 0.3 | n/a | n/a | 2.6 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 67.5 | 70.8 | 0.0 | 14.4 | n/a | 0.7 | n/a | 0.0 | 135.0 | 119.6 | 3,127.6 | 21.8 | 3,557 | 1,779 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 3.4 | 21.2 | 0.0 | 4.8 | n/a | 0.2 | n/a | 0.0 | 6.7 | 6.0 | 156.1 | 1.0 | 200 | 100 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 1.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.3 | 2.8 | 4.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2.3 | 31.5 | 13.7 | 56 | 28 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Water (g) | 115.9 | n/a | 0.9 | 178.9 | 289.3 | 442.3 | n/a | 4.3 | n/a | 27.0 | 1.8 | 10.8 | 66.7 | 94.0 | 1,232 | 616 |
| Zinc (mg) | 2.4 | n/a | 0.0 | 1.4 | 2.2 | 0.7 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.4 | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.