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Nutritional Facts: Jamaican Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (188g)
chicken thighs
1 tablespoon (14g)
coconut oil
1 medium (110g)
onions
1/2 teaspoon (1g)
curry powder
1 teaspoon (1g)
dried thyme
1 1/2 cups (278g)
long grain brown rice
1 cup (226g)
coconut milk
2 cups (488g)
chicken broth
15 ounces (307g)
black beans
1 to taste (8g)
salt and black pepper
1/2 cup (78g)
frozen spinach
Total 1 serving
Alanine (g) 1.9 0.0 0.0 n/a n/a 1.3 0.2 n/a 1.1 n/a 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.0 0.0 0.1 n/a n/a 1.7 0.7 n/a 1.7 n/a 0.4 7 2
Ash (g) 1.5 0.0 0.4 0.1 0.2 4.2 2.2 5.0 3.5 n/a 1.1 18 5
Aspartic acid (g) 2.9 0.0 0.1 n/a n/a 2.1 0.4 n/a 3.3 n/a 0.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 18.8 0.0 25.3 4.8 26.5 63.8 40.7 19.5 82.9 n/a 100.6 383 96
Calories 396.7 117.2 44.0 3.3 3.9 1,026.8 445.2 78.1 405.4 n/a 22.6 2,543 636
Calories (kj) 1,660.0 490.6 182.6 13.6 16.2 4,295.7 1,862.2 327.0 1,695.4 n/a 93.6 10,637 2,659
Carbohydrates (g) 0.0 0.0 10.3 0.6 0.9 214.3 6.4 1.9 72.8 n/a 3.3 310 78
Cholesterol (mg) 157.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 158 39
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.5 0.2 0.6 n/a 0.1 2 1
Cystine (g) 0.4 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.3 0.5 9.7 n/a 0.0 26.7 n/a 2.3 41 10
Folate (mcg) 15.0 0.0 20.9 1.5 3.8 55.5 31.6 9.8 457.6 n/a 113.1 709 177
Folate, DFE (mcg) 15.0 0.0 20.9 1.5 3.8 55.5 31.6 9.8 457.6 n/a 113.1 709 177
Folate, food (mcg) 15.0 0.0 20.9 1.5 3.8 55.5 31.6 9.8 457.6 n/a 113.1 709 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 0.1 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 2 1
Glutamic acid (g) 4.7 0.0 0.3 n/a n/a 4.5 1.0 n/a 4.1 n/a 0.4 15 4
Glycine (g) 2.1 0.0 0.0 n/a n/a 1.1 0.2 n/a 1.1 n/a 0.2 5 1
Histidine (g) 0.9 0.0 0.0 n/a n/a 0.6 0.1 n/a 0.8 n/a 0.0 2 1
Iron (mg) 1.9 0.0 0.2 0.3 1.7 4.1 7.5 1.0 6.5 n/a 1.5 25 6
Isoleucine (g) 1.6 0.0 0.0 n/a 0.0 0.9 0.2 n/a 1.2 n/a 0.1 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.4 0.0 0.0 n/a 0.0 1.8 0.3 n/a 2.2 n/a 0.2 7 2
Lysine (g) 2.6 0.0 0.0 n/a 0.0 0.8 0.2 n/a 1.9 n/a 0.2 6 1
Magnesium (mg) 37.6 0.0 11.0 2.5 3.1 396.8 104.0 4.9 215.0 n/a 58.5 833 208
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 10.4 1.7 0.5 1.4 n/a 0.5 15 4
Methionine (g) 0.9 0.0 0.0 n/a n/a 0.5 0.1 n/a 0.4 n/a 0.0 2 0
Monounsaturated Fat (g) 11.9 0.8 0.0 0.1 0.0 2.9 2.0 1.2 0.1 n/a 0.0 19 5
Niacin (mg) 10.2 0.0 0.1 0.0 0.1 14.1 1.4 6.7 1.6 n/a 0.4 35 9
Pantothenic acid (mg) 1.9 0.0 0.1 n/a n/a 4.1 0.3 0.1 0.7 n/a 0.1 7 2
Phenylalanine (g) 1.3 0.0 0.0 n/a n/a 1.1 0.2 n/a 1.5 n/a 0.2 4 1
Phosphorus (mg) 272.6 0.0 31.9 3.5 2.8 924.1 217.0 146.4 430.0 n/a 38.2 2,066 517
Phytosterols n/a 11.7 16.5 0.7 2.3 n/a n/a n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 6.2 0.2 0.0 0.0 0.0 2.9 0.5 0.5 0.7 n/a 0.1 11 3
Potassium (mg) 361.0 0.0 160.6 15.4 11.4 618.8 497.2 419.7 1,090.4 n/a 269.9 3,444 861
Proline (g) 1.6 0.0 0.0 n/a n/a 1.0 0.2 n/a 1.2 n/a 0.2 4 1
Protein (g) 32.5 0.0 1.2 0.1 0.1 22.0 4.6 9.9 27.2 n/a 2.8 100 25
Retinol (mcg) 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 77 19
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 n/a 0.2 1 0
Saturated Fat (g) 8.0 11.8 0.0 0.0 0.0 1.6 42.7 0.8 0.4 n/a 0.0 65 16
Selenium (mcg) 24.3 0.0 0.6 0.2 0.1 64.9 n/a 0.0 3.7 n/a 4.7 98 25
Serine (g) 1.1 0.0 0.0 n/a n/a 1.1 0.2 n/a 1.5 n/a 0.1 4 1
Sodium (mg) 142.9 0.0 4.4 0.5 0.8 19.4 29.4 1,493.3 3.1 n/a 57.7 1,751 438
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 1.1 0.0 n/a 2.4 n/a n/a n/a n/a 0.2 4 1
Sugar (g) 0.0 0.0 4.7 0.0 0.0 2.4 n/a 1.4 n/a n/a 0.5 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.7 n/a 0.1 2 1
Threonine (g) 1.3 0.0 0.0 n/a 0.0 0.8 0.2 n/a 1.1 n/a 0.2 4 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.2 0.1 3.3 n/a 0.1 n/a n/a 2.3 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 28.7 13.6 0.1 0.1 0.1 8.1 48.2 2.8 1.7 n/a 0.4 104 26
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.3 n/a 0.1 1 0
Tyrosine (g) 1.0 0.0 0.0 n/a n/a 0.8 0.1 n/a 0.8 n/a 0.2 3 1
Valine (g) 1.6 0.0 0.0 n/a 0.0 1.3 0.3 n/a 1.4 n/a 0.1 5 1
Vitamin A, IU (IU) 259.4 0.0 2.2 9.9 53.2 0.0 0.0 0.0 18.4 n/a 9,146.3 9,489 2,372
Vitamin A, RAE (mcg) 77.1 0.0 0.0 0.5 2.7 0.0 0.0 0.0 0.0 n/a 457.1 537 134
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 1.4 0.1 0.0 0.2 n/a 0.1 3 1
Vitamin C (mg) 4.3 0.0 8.1 0.1 0.7 0.0 2.3 0.0 0.0 n/a 4.3 20 5
Vitamin D (IU) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Water (g) 127.2 0.0 98.0 0.1 0.1 28.8 164.7 468.2 201.9 n/a 70.3 1,159 290
Zinc (mg) 3.0 0.0 0.2 0.0 0.1 5.6 1.3 0.5 3.4 n/a 0.4 15 4

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