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Nutritional Facts: Rosemary Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 lbs (3,175g)
pork loin
1/4 cup (13g)
dried rosemary
1/4 cup (54g)
olive oil
2 tablespoons (27g)
olive oil
2 tablespoons (14g)
fresh coarse ground black pepper
2 tablespoons (32g)
balsamic vinegar
2 teaspoons (12g)
kosher salt
2 (0g)
rosemary sprigs
Total 1 serving
Alanine (g) 37.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 37 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 39.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 40 2
Ash (g) 28.3 0.9 0.0 0.0 0.6 0.1 12.0 n/a 42 2
Aspartic acid (g) 58.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 58 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 158.8 172.3 0.5 0.3 61.1 8.6 2.9 n/a 405 16
Calories 6,699.7 44.6 477.4 238.7 34.6 28.2 0.0 n/a 7,523 301
Calories (kj) 28,037.0 186.7 1,997.5 998.7 144.9 118.1 0.0 n/a 31,483 1,259
Carbohydrates (g) 0.0 8.6 0.0 0.0 8.8 5.4 0.0 n/a 23 1
Cholesterol (mg) 1,905.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,905 76
Copper (mg) 1.7 0.1 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Cystine (g) 7.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 0
Dietary Fiber (g) 0.0 5.7 0.0 0.0 3.5 n/a 0.0 n/a 9 0
Folate (mcg) 190.5 41.3 0.0 0.0 2.3 n/a 0.0 n/a 234 9
Folate, DFE (mcg) 190.5 41.3 0.0 0.0 2.3 n/a 0.0 n/a 234 9
Folate, food (mcg) 190.5 41.3 0.0 0.0 2.3 n/a 0.0 n/a 234 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 2.4 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.4 n/a n/a 2 0
Glutamic acid (g) 97.3 n/a 0.0 0.0 0.2 n/a 0.0 n/a 97 4
Glycine (g) 33.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 33 1
Histidine (g) 24.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 25 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 22.5 3.9 0.3 0.2 1.3 0.2 0.0 n/a 29 1
Isoleucine (g) 29.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 29 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 50.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a 50 2
Lysine (g) 56.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 57 2
Magnesium (mg) 635.0 29.6 0.0 0.0 23.6 3.8 0.1 n/a 692 28
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.0 0.0 1.8 0.0 0.0 n/a 2 0
Methionine (g) 16.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 16 1
Monounsaturated Fat (g) 198.5 0.4 39.4 19.7 0.1 n/a 0.0 n/a 258 10
Niacin (mg) 147.3 0.1 0.0 0.0 0.2 n/a 0.0 n/a 148 6
Pantothenic acid (mg) 22.3 n/a 0.0 0.0 0.2 n/a 0.0 n/a 23 1
Phenylalanine (g) 25.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 25 1
Phosphorus (mg) 6,128.1 9.4 0.0 0.0 21.8 6.1 0.0 n/a 6,165 247
Phytosterols n/a 7.8 119.3 59.7 12.7 n/a 0.0 n/a 200 8
Polyunsaturated Fat (g) 47.6 0.3 5.7 2.8 0.1 n/a 0.0 n/a 57 2
Potassium (mg) 12,192.8 128.6 0.5 0.3 183.4 35.8 1.0 n/a 12,542 502
Proline (g) 27.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 27 1
Protein (g) 631.9 0.7 0.0 0.0 1.4 0.2 0.0 n/a 634 25
Retinol (mcg) 63.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 64 3
Riboflavin (mg) 7.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 8 0
Saturated Fat (g) 154.3 1.0 7.5 3.7 0.2 0.0 0.0 n/a 167 7
Selenium (mcg) 1,016.1 0.6 0.0 0.0 0.7 n/a 0.0 n/a 1,017 41
Serine (g) 26.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 26 1
Sodium (mg) 1,333.6 6.7 1.1 0.5 2.8 7.4 4,651.0 n/a 6,003 240
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.1 4.8 0.0 n/a 5 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 24.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 25 1
Threonine (g) 28.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 29 1
Tocopherol, alpha (mg) 9.2 n/a 7.7 3.9 0.1 n/a 0.0 n/a 21 1
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.2 0.9 n/a n/a n/a 2 0
Total Fat (g) 444.8 2.0 54.0 27.0 0.4 0.0 0.0 n/a 528 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 7.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 0
Tyrosine (g) 21.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a 22 1
Valine (g) 34.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 34 1
Vitamin A, IU (IU) 190.5 421.2 0.0 0.0 75.5 0.0 0.0 n/a 687 27
Vitamin A, RAE (mcg) 0.0 21.0 0.0 0.0 3.7 0.0 0.0 n/a 25 1
Vitamin B-12 (mcg) 15.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 16 1
Vitamin B-6 (mg) 13.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 14 1
Vitamin C (mg) 9.5 8.2 0.0 0.0 0.0 0.0 0.0 n/a 18 1
Vitamin D (IU) 1,714.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,715 69
Water (g) 2,100.4 1.3 0.0 0.0 1.7 24.5 0.0 n/a 2,128 85
Zinc (mg) 49.9 0.4 0.0 0.0 0.2 0.0 0.0 n/a 50 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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