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Nutritional Facts: Leftover Summer Freezer Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 cups (0g)
berries
1/4 cup (61g)
lemon juice
2 ounces (57g)
pectin
4 1/2 cups (900g)
sugar
1 cup (341g)
light corn syrup
Total 1 serving
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Ash n/a 0.1 0.2 0.1 0.7 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 3.7 4.0 9.0 44.3 61 1
Calories n/a 13.4 185.7 3,483.0 965.0 4,647 77
Calories (kj) n/a 55.5 777.1 14,562.0 4,030.6 19,425 324
Carbohydrates n/a 4.2 51.7 899.8 261.9 1,218 20
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.2 0.1 0.0 0 0
Dietary Fiber n/a 0.2 4.9 0.0 0.0 5 0
Folate n/a 12.2 0.6 0.0 0.0 13 0
Folate, DFE n/a 12.2 0.6 0.0 0.0 13 0
Folate, food n/a 12.2 0.6 0.0 0.0 13 0
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 n/a 1 0
Iron n/a 0.0 1.5 0.5 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 3.7 0.6 0.0 3.4 8 0
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.1 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.1 0.1 0.0 0.0 0 0
Phosphorus n/a 4.9 1.1 0.0 0.0 6 0
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0 0
Potassium n/a 62.8 4.0 18.0 3.4 88 1
Protein n/a 0.2 0.2 0.0 0.0 0 0
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.2 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.1 0.0 5.4 2.4 8 0
Sodium n/a 0.6 114.3 9.0 211.4 335 6
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 898.2 0.0 898 15
Sugar n/a 1.5 n/a 898.2 91.3 991 17
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 0 0
Total Fat n/a 0.1 0.2 0.0 0.7 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 3.7 1.7 0.0 0.0 5 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 23.6 0.0 0.0 0.0 24 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0 0
Water n/a 56.3 5.0 0.2 77.8 139 2
Zinc n/a 0.0 0.3 0.1 1.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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