Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless chuck roast |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 tablespoon (14g) brown sugar |
1/4 cup (31g) flour |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 large (150g) onions |
1/2 cup (118g) red wine |
2 cups (256g) baby carrots |
3 (639g) potatoes |
1 tablespoon (0g) italian seasoning |
1 cup (100g) green beans |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 12.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | n/a | 0.1 | 14 | 3 |
| Ash (g) | 9.8 | 6.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.3 | 1.6 | 6.9 | n/a | 0.7 | 26 | 7 |
| Aspartic acid (g) | 17.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 3.0 | n/a | 0.3 | 22 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 1.4 | 5.1 | 11.5 | 4.7 | 0.1 | 3.4 | 34.5 | 9.4 | 81.9 | 76.7 | n/a | 37.0 | 375 | 94 |
| Calories | 1,270.1 | 0.0 | 2.9 | 52.4 | 113.8 | 119.3 | 101.8 | 60.0 | 100.0 | 89.6 | 492.0 | n/a | 31.0 | 2,433 | 608 |
| Calories (kj) | 5,325.2 | 0.0 | 12.1 | 219.4 | 475.9 | 499.4 | 425.9 | 249.0 | 418.7 | 371.2 | 2,051.2 | n/a | 131.0 | 10,179 | 2,545 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.8 | 0.0 | 0.7 | 13.5 | 23.8 | 0.0 | 0.0 | 14.0 | 3.1 | 21.1 | 111.6 | n/a | 7.0 | 198 | 49 |
| Cholesterol (mg) | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 629 | 157 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 2.6 | 0.0 | 7.4 | 14.1 | n/a | 2.7 | 28 | 7 |
| Folate (mcg) | 27.2 | 0.0 | 0.2 | 0.1 | 57.2 | 0.0 | 0.4 | 28.5 | 1.2 | 69.1 | 102.2 | n/a | 33.0 | 319 | 80 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.2 | 0.1 | 90.9 | 0.0 | 0.4 | 28.5 | 1.2 | 69.1 | 102.2 | n/a | 33.0 | 353 | 88 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.2 | 0.1 | 9.1 | 0.0 | 0.4 | 28.5 | 1.2 | 69.1 | 102.2 | n/a | 33.0 | 271 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.9 | n/a | 2.6 | 1.7 | n/a | 1.4 | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3.0 | n/a | 2.7 | 2.1 | n/a | 1.5 | 9 | 2 |
| Glutamic acid (g) | 31.2 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 2.2 | n/a | 0.2 | 36 | 9 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 9 | 2 |
| Histidine (g) | 6.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 0.3 | 0.5 | 2.3 | 5.0 | n/a | 1.0 | 32 | 8 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | 17 | 4 |
| Lysine (g) | 17.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.1 | 18 | 5 |
| Magnesium (mg) | 199.6 | 0.1 | 2.0 | 1.2 | 6.9 | 0.0 | 0.3 | 15.0 | 14.1 | 25.6 | 147.0 | n/a | 25.0 | 437 | 109 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 1.0 | n/a | 0.2 | 2 | 1 |
| Methionine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43 | 11 |
| Niacin (mg) | 39.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.3 | 1.4 | 6.7 | n/a | 0.7 | 51 | 13 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 1.9 | n/a | 0.2 | 10 | 3 |
| Phenylalanine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 8 | 2 |
| Phosphorus (mg) | 1,832.5 | 0.0 | 1.8 | 0.6 | 33.8 | 0.0 | 3.4 | 43.5 | 27.0 | 71.7 | 364.2 | n/a | 38.0 | 2,416 | 604 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | n/a | 29.8 | n/a | 22.5 | n/a | n/a | 32.0 | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 6 | 1 |
| Potassium (mg) | 3,347.5 | 0.5 | 15.3 | 18.4 | 33.4 | 0.1 | 3.4 | 219.0 | 149.4 | 606.7 | 2,690.2 | n/a | 211.0 | 7,295 | 1,824 |
| Proline (g) | 7.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 9 | 2 |
| Protein (g) | 191.7 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.1 | 1.7 | 0.1 | 1.6 | 12.9 | n/a | 1.8 | 213 | 53 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 113 | 28 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 2 | 1 |
| Saturated Fat (g) | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 34 | 9 |
| Selenium (mcg) | 233.1 | 0.0 | 0.1 | 0.2 | 10.6 | 0.0 | 0.1 | 0.8 | 0.2 | 2.3 | 1.9 | n/a | 0.6 | 250 | 62 |
| Serine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 8 | 2 |
| Sodium (mg) | 734.8 | 2,325.5 | 0.2 | 3.9 | 0.6 | 0.3 | 101.4 | 6.0 | 4.7 | 199.7 | 38.3 | n/a | 6.0 | 3,421 | 855 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 98.7 | n/a | 0.9 | 100 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 13.0 | n/a | n/a | n/a | 1.5 | n/a | 7.0 | 1.1 | n/a | 0.4 | 23 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 13.4 | 0.1 | 0.0 | 0.0 | 6.4 | 0.7 | 12.2 | 5.0 | n/a | 3.3 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 8.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 55.1 | 0.0 | 0.0 | 0.0 | 0.3 | 13.5 | 11.5 | 0.2 | 0.0 | 0.3 | 0.6 | n/a | 0.2 | 82 | 20 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 7 | 2 |
| Valine (g) | 8.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | 10 | 2 |
| Vitamin A, IU (IU) | 63.5 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 354.9 | 3.0 | 2.4 | 35,302.4 | 12.8 | n/a | 690.0 | 36,435 | 9,109 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 1,766.4 | 0.0 | n/a | 35.0 | 1,917 | 479 |
| Vitamin B-12 (mcg) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 7 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.9 | n/a | 0.1 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 6.7 | 125.9 | n/a | 12.2 | 156 | 39 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45 | 11 |
| Water (g) | 647.8 | 0.0 | 0.1 | 0.2 | 3.7 | 0.0 | 2.3 | 133.7 | 101.7 | 231.3 | 507.0 | n/a | 90.3 | 1,718 | 430 |
| Zinc (mg) | 70.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 1.9 | n/a | 0.2 | 74 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.