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Nutritional Facts: Savory Chuck or Pot Roast With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless chuck roast
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 tablespoon (14g)
brown sugar
1/4 cup (31g)
flour
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 large (150g)
onions
1/2 cup (118g)
red wine
2 cups (256g)
baby carrots
3 (639g)
potatoes
1 tablespoon (0g)
italian seasoning
1 cup (100g)
green beans
Total 1 serving
Alanine (g) 11.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.1 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 0.0 n/a 0.0 12 3
Arginine (g) 12.9 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.1 0.6 n/a 0.1 14 3
Ash (g) 9.8 6.0 0.1 0.1 0.1 0.0 0.3 0.5 0.3 1.6 6.9 n/a 0.7 26 7
Aspartic acid (g) 17.6 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.3 3.0 n/a 0.3 22 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 108.9 1.4 5.1 11.5 4.7 0.1 3.4 34.5 9.4 81.9 76.7 n/a 37.0 375 94
Calories 1,270.1 0.0 2.9 52.4 113.8 119.3 101.8 60.0 100.0 89.6 492.0 n/a 31.0 2,433 608
Calories (kj) 5,325.2 0.0 12.1 219.4 475.9 499.4 425.9 249.0 418.7 371.2 2,051.2 n/a 131.0 10,179 2,545
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.8 0.0 0.7 13.5 23.8 0.0 0.0 14.0 3.1 21.1 111.6 n/a 7.0 198 49
Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 n/a 0.0 629 157
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.7 n/a 0.1 2 0
Cystine (g) 2.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.8 0.0 0.0 2.6 0.0 7.4 14.1 n/a 2.7 28 7
Folate (mcg) 27.2 0.0 0.2 0.1 57.2 0.0 0.4 28.5 1.2 69.1 102.2 n/a 33.0 319 80
Folate, DFE (mcg) 27.2 0.0 0.2 0.1 90.9 0.0 0.4 28.5 1.2 69.1 102.2 n/a 33.0 353 88
Folate, food (mcg) 27.2 0.0 0.2 0.1 9.1 0.0 0.4 28.5 1.2 69.1 102.2 n/a 33.0 271 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48 12
Fructose n/a n/a 0.0 0.2 n/a n/a n/a 1.9 n/a 2.6 1.7 n/a 1.4 8 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a 3.0 n/a 2.7 2.1 n/a 1.5 9 2
Glutamic acid (g) 31.2 0.0 0.0 n/a 1.1 0.0 0.0 0.4 n/a 0.4 2.2 n/a 0.2 36 9
Glycine (g) 8.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.1 9 2
Histidine (g) 6.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 7 2
Hydroxyproline (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 21.2 0.0 0.1 0.1 1.5 0.1 0.0 0.3 0.5 2.3 5.0 n/a 1.0 32 8
Isoleucine (g) 8.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.1 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 15.9 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.6 n/a 0.1 17 4
Lysine (g) 17.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.7 n/a 0.1 18 5
Magnesium (mg) 199.6 0.1 2.0 1.2 6.9 0.0 0.3 15.0 14.1 25.6 147.0 n/a 25.0 437 109
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.2 0.4 1.0 n/a 0.2 2 1
Methionine (g) 5.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 6 1
Monounsaturated Fat (g) 30.2 0.0 0.0 0.0 0.0 9.8 3.0 0.0 0.0 0.0 0.0 n/a 0.0 43 11
Niacin (mg) 39.3 0.0 0.0 0.0 1.8 0.0 0.0 0.2 0.3 1.4 6.7 n/a 0.7 51 13
Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1.0 1.9 n/a 0.2 10 3
Phenylalanine (g) 7.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.5 n/a 0.1 8 2
Phosphorus (mg) 1,832.5 0.0 1.8 0.6 33.8 0.0 3.4 43.5 27.0 71.7 364.2 n/a 38.0 2,416 604
Phytosterols n/a 0.0 1.1 n/a n/a 29.8 n/a 22.5 n/a n/a 32.0 n/a n/a 85 21
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 0.1 1.4 0.4 0.0 0.0 0.2 0.3 n/a 0.1 6 1
Potassium (mg) 3,347.5 0.5 15.3 18.4 33.4 0.1 3.4 219.0 149.4 606.7 2,690.2 n/a 211.0 7,295 1,824
Proline (g) 7.9 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.1 9 2
Protein (g) 191.7 0.0 0.1 0.0 3.2 0.0 0.1 1.7 0.1 1.6 12.9 n/a 1.8 213 53
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 0.0 113 28
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 2 1
Saturated Fat (g) 24.7 0.0 0.0 0.0 0.0 1.9 7.3 0.1 0.0 0.1 0.2 n/a 0.1 34 9
Selenium (mcg) 233.1 0.0 0.1 0.2 10.6 0.0 0.1 0.8 0.2 2.3 1.9 n/a 0.6 250 62
Serine (g) 7.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.5 n/a 0.1 8 2
Sodium (mg) 734.8 2,325.5 0.2 3.9 0.6 0.3 101.4 6.0 4.7 199.7 38.3 n/a 6.0 3,421 855
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 98.7 n/a 0.9 100 25
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 13.0 n/a n/a n/a 1.5 n/a 7.0 1.1 n/a 0.4 23 6
Sugar (g) 0.0 0.0 0.0 13.4 0.1 0.0 0.0 6.4 0.7 12.2 5.0 n/a 3.3 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.5 n/a 0.1 2 0
Threonine (g) 8.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.1 9 2
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 1.9 0.3 0.0 0.0 n/a 0.1 n/a 0.4 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 55.1 0.0 0.0 0.0 0.3 13.5 11.5 0.2 0.0 0.3 0.6 n/a 0.2 82 20
Trans-monoenoic Fat (g) 2.8 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 2.8 n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2 1
Tyrosine (g) 6.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 7 2
Valine (g) 8.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.6 n/a 0.1 10 2
Vitamin A, IU (IU) 63.5 0.0 6.3 0.0 0.0 0.0 354.9 3.0 2.4 35,302.4 12.8 n/a 690.0 36,435 9,109
Vitamin A, RAE (mcg) 18.1 0.0 0.3 0.0 0.0 0.0 97.1 0.0 0.0 1,766.4 0.0 n/a 35.0 1,917 479
Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28 7
Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1.9 n/a 0.1 6 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 6.7 125.9 n/a 12.2 156 39
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 n/a 0.0 45 11
Water (g) 647.8 0.0 0.1 0.2 3.7 0.0 2.3 133.7 101.7 231.3 507.0 n/a 90.3 1,718 430
Zinc (mg) 70.7 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.4 1.9 n/a 0.2 74 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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