Nutritional Facts: Tortilla Chips (Better Than Restaurants!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (416g)
tortilla chips
1/8 cup (27g)
vegetable oil
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 2.9 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.0 0.0 2 0
Ash (g) 6.0 0.0 6.0 12 1
Aspartic acid (g) 2.0 0.0 0.0 2 0
Beta-sitosterol (mg) 253.8 n/a n/a 254 21
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 723.8 0.0 1.4 725 60
Calories 2,034.2 240.9 0.0 2,275 190
Calories (kj) 8,507.2 1,008.0 0.0 9,515 793
Campesterol (mg) 99.8 n/a n/a 100 8
Carbohydrates (g) 272.7 0.0 0.0 273 23
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 2.2 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0 0
Dietary Fiber (g) 22.0 0.0 0.0 22 2
Folate (mcg) 83.2 0.0 0.0 83 7
Folate, DFE (mcg) 83.2 0.0 0.0 83 7
Folate, food (mcg) 83.2 0.0 0.0 83 7
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0 0
Glutamic acid (g) 7.4 0.0 0.0 7 1
Glycine (g) 1.4 0.0 0.0 1 0
Histidine (g) 1.0 0.0 0.0 1 0
Iron (mg) 9.7 0.0 0.0 10 1
Isoleucine (g) 1.9 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 5.2 0.0 0.0 5 0
Lysine (g) 1.0 0.0 0.0 1 0
Magnesium (mg) 607.4 0.0 0.1 607 51
Maltose (g) 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0 0
Methionine (g) 0.7 0.0 0.0 1 0
Monounsaturated Fat (g) 28.2 7.5 0.0 36 3
Niacin (mg) 5.2 0.0 0.0 5 0
Pantothenic acid (mg) 4.9 0.0 0.0 5 0
Phenylalanine (g) 2.1 0.0 0.0 2 0
Phosphorus (mg) 832.0 0.0 0.0 832 69
Phytosterols n/a 263.8 0.0 264 22
Polyunsaturated Fat (g) 46.8 14.9 0.0 62 5
Potassium (mg) 894.4 0.0 0.5 895 75
Proline (g) 3.9 0.0 0.0 4 0
Protein (g) 32.4 0.0 0.0 32 3
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0 0
Saturated Fat (g) 11.7 3.5 0.0 15 1
Selenium (mcg) 27.9 0.0 0.0 28 2
Serine (g) 1.9 0.0 0.0 2 0
Sodium (mg) 1,751.4 0.0 2,325.5 4,077 340
Starch (g) 28.1 n/a n/a 28 2
Stigmasterol (mg) 58.2 n/a n/a 58 5
Sucrose (g) 3.5 n/a n/a 4 0
Sugar (g) 4.2 0.0 0.0 4 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 1.5 0.0 0.0 2 0
Tocopherol, alpha (mg) 17.8 3.9 0.0 22 2
Total Fat (g) 97.2 27.3 0.0 124 10
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.3 0.1 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0 0
Tyrosine (g) 2.1 0.0 0.0 2 0
Valine (g) 1.7 0.0 0.0 2 0
Vitamin A, IU (IU) 12.5 0.0 0.0 12 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 1.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 7.7 0.0 0.0 8 1
Zinc (mg) 10.2 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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