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Nutritional Facts: Curry Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 large (50g)
onions
1 stalk (40g)
celery
5 large (115g)
mushrooms
1/4 cup (56g)
margarine
3/4 cup (146g)
rice
1 teaspoon (1g)
parsley
1 1/2 teaspoons (8g)
chicken bouillon
1 1/2 cups (356g)
water
11 3/4 ounces (333g)
cream of mushroom soup
3/4 cup (173g)
sour cream
1 1/2 teaspoons (3g)
curry powder
2 (290g)
chicken breasts
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.6 0.0 n/a n/a 0.2 0.2 n/a 3.4 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.8 0.0 n/a n/a 0.2 0.2 n/a 3.7 0.5 6 1
Ash (g) 0.2 0.3 1.0 1.1 0.8 0.0 0.1 0.4 6.4 1.5 0.2 2.9 2.7 18 3
Aspartic acid (g) 0.0 0.0 0.2 0.0 0.9 0.0 n/a n/a 0.4 0.4 n/a 5.4 0.9 8 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.5 16.0 3.5 16.9 13.2 1.7 0.5 10.7 40.0 189.8 14.3 31.9 369.3 719 120
Calories 20.0 6.4 25.3 405.5 526.5 0.5 0.3 0.0 283.1 332.9 9.8 498.8 143.5 2,253 375
Calories (kj) 82.9 26.8 107.0 1,695.9 2,202.5 1.9 1.4 0.0 1,182.5 1,395.5 40.8 2,088.0 601.1 9,426 1,571
Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 4.7 1.2 3.7 0.5 116.0 0.1 0.0 0.0 22.4 5.0 1.7 0.0 1.4 157 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 0.0 185.6 29.3 305 51
Copper (mg) 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.8 0.0 1 0
Dietary Fiber (g) 0.8 0.6 1.2 0.0 2.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 6 1
Folate (mcg) 9.5 14.4 19.6 0.6 337.8 1.9 0.1 0.0 6.7 12.1 4.6 11.6 3.3 422 70
Folate, DFE (mcg) 9.5 14.4 19.6 0.6 564.5 1.9 0.1 0.0 6.7 12.1 4.6 11.6 3.3 649 108
Folate, food (mcg) 9.5 14.4 19.6 0.6 13.2 1.9 0.1 0.0 6.7 12.1 4.6 11.6 3.3 97 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 324.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325 54
Fructose (g) 0.6 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Galactose (g) 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 0.2 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
Glutamic acid (g) 0.1 0.0 0.4 0.1 1.9 0.0 n/a n/a 1.2 1.0 n/a 8.9 2.9 17 3
Glycine (g) 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.2 0.1 n/a 3.6 0.3 5 1
Histidine (g) 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.1 0.1 n/a 1.8 0.4 3 0
Iron (mg) 0.1 0.1 0.6 0.0 6.4 0.1 0.0 0.0 3.7 0.3 0.9 2.1 0.3 15 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.3 0.2 n/a 3.1 0.7 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.0 0.0 n/a 0.0 6 1
Leucine (g) 0.0 0.0 0.1 0.0 0.8 0.0 n/a n/a 0.4 0.5 n/a 4.4 1.2 8 1
Lysine (g) 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.3 0.4 n/a 5.0 1.0 7 1
Magnesium (mg) 5.0 4.4 10.4 1.7 51.2 0.6 0.2 3.6 13.3 17.3 7.6 72.5 12.7 200 33
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 1.6 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.1 n/a 1.6 0.3 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 22.2 0.3 0.0 0.0 0.0 3.7 8.7 0.2 11.1 2.8 49 8
Niacin (mg) 0.1 0.1 4.1 0.0 7.4 0.0 0.0 0.0 1.4 0.2 0.1 28.7 0.0 42 7
Pantothenic acid (mg) 0.1 0.1 1.7 0.0 2.0 0.0 0.0 0.0 0.8 0.6 n/a 2.3 0.1 8 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.2 0.2 n/a 2.4 0.7 4 1
Phosphorus (mg) 14.5 9.6 98.9 13.0 158.0 0.7 0.2 0.0 86.6 198.4 10.5 504.6 242.8 1,338 223
Phytosterols (mg) 7.5 2.4 n/a 82.3 n/a 0.1 n/a n/a n/a n/a 2.2 n/a n/a 94 16
Polyunsaturated Fat (g) 0.0 0.0 0.2 11.8 0.2 0.0 0.0 0.0 4.8 1.4 0.1 5.7 0.4 25 4
Potassium (mg) 72.9 104.0 365.7 23.7 125.8 7.0 0.5 3.6 206.5 243.2 46.3 638.0 41.6 1,879 313
Proline (g) 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.5 0.5 n/a 2.8 1.5 6 1
Protein (g) 0.5 0.3 3.6 0.5 9.7 0.0 0.0 0.0 5.4 3.6 0.4 60.5 12.8 97 16
Retinol (mcg) 0.0 0.0 0.0 433.2 0.0 0.0 0.0 0.0 26.6 300.2 0.0 69.6 74.3 904 151
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.1 9.4 0.2 0.0 0.0 0.0 4.6 19.8 0.1 7.7 5.8 48 8
Selenium (mcg) 0.2 0.2 10.7 0.0 22.1 0.0 0.0 0.0 8.0 4.5 0.5 48.1 5.9 100 17
Serine (g) 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.3 0.3 n/a 2.1 0.8 4 1
Sodium (mg) 2.0 32.0 5.8 531.9 1.5 0.7 30.2 10.7 2,338.4 138.0 1.6 182.7 509.2 3,784 631
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 2.1 0.7 2.3 0.0 n/a 0.0 0.0 0.0 4.9 6.0 0.1 0.0 0.3 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.2 0.2 n/a 2.5 0.5 4 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.7 0.2 0.0 0.0 0.0 2.7 0.8 0.7 0.8 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.2 n/a 0 0
Total Fat (g) 0.0 0.1 0.4 45.4 0.8 0.0 0.0 0.0 19.6 34.0 0.4 26.8 9.5 137 23
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.7 0.2 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.2 0.2 n/a 2.0 0.8 4 1
Valine (g) 0.0 0.0 0.3 0.0 0.6 0.0 n/a n/a 0.3 0.3 n/a 3.0 0.8 5 1
Vitamin A, IU (IU) 1.0 179.6 0.0 2,017.4 0.0 106.6 0.0 0.0 96.6 1,074.7 29.6 240.7 288.0 4,034 672
Vitamin A, RAE (mcg) 0.0 8.8 0.0 461.9 0.0 5.3 0.0 0.0 26.6 303.6 1.5 69.6 76.3 954 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.0 0.8 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 2 0
Vitamin C (mg) 3.7 1.2 2.4 0.1 0.0 1.7 0.0 0.0 0.0 1.6 0.3 0.0 0.0 11 2
Vitamin D (IU) 0.0 0.0 8.1 n/a 0.0 0.0 0.0 0.0 0.0 24.2 0.0 46.4 7.0 86 14
Water (g) 44.5 38.2 106.3 8.9 18.9 1.1 7.4 355.1 279.3 128.4 0.3 201.4 6.9 1,197 199
Zinc (mg) 0.1 0.1 0.6 0.0 1.7 0.0 0.0 0.0 0.7 0.7 0.1 2.3 1.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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