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    Nutritional Facts: Curry Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 large (50g)
    onions
    1 stalk (40g)
    celery
    5 large (115g)
    mushrooms
    1/4 cup (56g)
    margarine
    3/4 cup (146g)
    rice
    1 teaspoon (1g)
    parsley
    1 1/2 teaspoons (8g)
    chicken bouillon
    1 1/2 cups (356g)
    water
    11 3/4 ounces (333g)
    cream of mushroom soup
    3/4 cup (173g)
    sour cream
    1 1/2 teaspoons (3g)
    curry powder
    2 (290g)
    chicken breasts
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 0.6 0.0 n/a n/a 0.2 0.2 n/a 3.4 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.8 0.0 n/a n/a 0.2 0.2 n/a 3.7 0.5 6 1
    Ash (g) 0.2 0.3 1.0 1.1 0.8 0.0 0.1 0.4 6.4 1.5 0.2 2.9 2.7 18 3
    Aspartic acid (g) 0.0 0.0 0.2 0.0 0.9 0.0 n/a n/a 0.4 0.4 n/a 5.4 0.9 8 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.5 16.0 3.5 16.9 13.2 1.7 0.5 10.7 40.0 189.8 14.3 31.9 369.3 719 120
    Calories 20.0 6.4 25.3 405.5 526.5 0.5 0.3 0.0 283.1 332.9 9.8 498.8 143.5 2,253 375
    Calories (kj) 82.9 26.8 107.0 1,695.9 2,202.5 1.9 1.4 0.0 1,182.5 1,395.5 40.8 2,088.0 601.1 9,426 1,571
    Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 4.7 1.2 3.7 0.5 116.0 0.1 0.0 0.0 22.4 5.0 1.7 0.0 1.4 157 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 0.0 185.6 29.3 305 51
    Copper (mg) 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.8 0.0 1 0
    Dietary Fiber (g) 0.8 0.6 1.2 0.0 2.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 6 1
    Folate (mcg) 9.5 14.4 19.6 0.6 337.8 1.9 0.1 0.0 6.7 12.1 4.6 11.6 3.3 422 70
    Folate, DFE (mcg) 9.5 14.4 19.6 0.6 564.5 1.9 0.1 0.0 6.7 12.1 4.6 11.6 3.3 649 108
    Folate, food (mcg) 9.5 14.4 19.6 0.6 13.2 1.9 0.1 0.0 6.7 12.1 4.6 11.6 3.3 97 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 324.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325 54
    Fructose (g) 0.6 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Galactose (g) 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.0 0.2 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
    Glutamic acid (g) 0.1 0.0 0.4 0.1 1.9 0.0 n/a n/a 1.2 1.0 n/a 8.9 2.9 17 3
    Glycine (g) 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.2 0.1 n/a 3.6 0.3 5 1
    Histidine (g) 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.1 0.1 n/a 1.8 0.4 3 0
    Iron (mg) 0.1 0.1 0.6 0.0 6.4 0.1 0.0 0.0 3.7 0.3 0.9 2.1 0.3 15 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.3 0.2 n/a 3.1 0.7 5 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.0 0.0 n/a 0.0 6 1
    Leucine (g) 0.0 0.0 0.1 0.0 0.8 0.0 n/a n/a 0.4 0.5 n/a 4.4 1.2 8 1
    Lysine (g) 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.3 0.4 n/a 5.0 1.0 7 1
    Magnesium (mg) 5.0 4.4 10.4 1.7 51.2 0.6 0.2 3.6 13.3 17.3 7.6 72.5 12.7 200 33
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 1.6 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.1 n/a 1.6 0.3 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 22.2 0.3 0.0 0.0 0.0 3.7 8.7 0.2 11.1 2.8 49 8
    Niacin (mg) 0.1 0.1 4.1 0.0 7.4 0.0 0.0 0.0 1.4 0.2 0.1 28.7 0.0 42 7
    Pantothenic acid (mg) 0.1 0.1 1.7 0.0 2.0 0.0 0.0 0.0 0.8 0.6 n/a 2.3 0.1 8 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.2 0.2 n/a 2.4 0.7 4 1
    Phosphorus (mg) 14.5 9.6 98.9 13.0 158.0 0.7 0.2 0.0 86.6 198.4 10.5 504.6 242.8 1,338 223
    Phytosterols (mg) 7.5 2.4 n/a 82.3 n/a 0.1 n/a n/a n/a n/a 2.2 n/a n/a 94 16
    Polyunsaturated Fat (g) 0.0 0.0 0.2 11.8 0.2 0.0 0.0 0.0 4.8 1.4 0.1 5.7 0.4 25 4
    Potassium (mg) 72.9 104.0 365.7 23.7 125.8 7.0 0.5 3.6 206.5 243.2 46.3 638.0 41.6 1,879 313
    Proline (g) 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.5 0.5 n/a 2.8 1.5 6 1
    Protein (g) 0.5 0.3 3.6 0.5 9.7 0.0 0.0 0.0 5.4 3.6 0.4 60.5 12.8 97 16
    Retinol (mcg) 0.0 0.0 0.0 433.2 0.0 0.0 0.0 0.0 26.6 300.2 0.0 69.6 74.3 904 151
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.1 9.4 0.2 0.0 0.0 0.0 4.6 19.8 0.1 7.7 5.8 48 8
    Selenium (mcg) 0.2 0.2 10.7 0.0 22.1 0.0 0.0 0.0 8.0 4.5 0.5 48.1 5.9 100 17
    Serine (g) 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.3 0.3 n/a 2.1 0.8 4 1
    Sodium (mg) 2.0 32.0 5.8 531.9 1.5 0.7 30.2 10.7 2,338.4 138.0 1.6 182.7 509.2 3,784 631
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Sugar (g) 2.1 0.7 2.3 0.0 n/a 0.0 0.0 0.0 4.9 6.0 0.1 0.0 0.3 16 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.2 0.2 n/a 2.5 0.5 4 1
    Tocopherol, alpha (mg) 0.0 0.1 0.0 1.7 0.2 0.0 0.0 0.0 2.7 0.8 0.7 0.8 0.1 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.2 n/a 0 0
    Total Fat (g) 0.0 0.1 0.4 45.4 0.8 0.0 0.0 0.0 19.6 34.0 0.4 26.8 9.5 137 23
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.7 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.2 0.2 n/a 2.0 0.8 4 1
    Valine (g) 0.0 0.0 0.3 0.0 0.6 0.0 n/a n/a 0.3 0.3 n/a 3.0 0.8 5 1
    Vitamin A, IU (IU) 1.0 179.6 0.0 2,017.4 0.0 106.6 0.0 0.0 96.6 1,074.7 29.6 240.7 288.0 4,034 672
    Vitamin A, RAE (mcg) 0.0 8.8 0.0 461.9 0.0 5.3 0.0 0.0 26.6 303.6 1.5 69.6 76.3 954 159
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.0 0.8 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 2 0
    Vitamin C (mg) 3.7 1.2 2.4 0.1 0.0 1.7 0.0 0.0 0.0 1.6 0.3 0.0 0.0 11 2
    Vitamin D (IU) 0.0 0.0 8.1 n/a 0.0 0.0 0.0 0.0 0.0 24.2 0.0 46.4 7.0 86 14
    Water (g) 44.5 38.2 106.3 8.9 18.9 1.1 7.4 355.1 279.3 128.4 0.3 201.4 6.9 1,197 199
    Zinc (mg) 0.1 0.1 0.6 0.0 1.7 0.0 0.0 0.0 0.7 0.7 0.1 2.3 1.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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