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Nutritional Facts: Jule's Chicken Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
chicken bouillon powder
1/4 cup (59g)
water
2 tablespoons (28g)
butter
2 (6g)
garlic cloves
2 lbs (910g)
skinless chicken breasts
1/2 cup (54g)
breadcrumbs
1 tablespoon (5g)
parmesan cheese
1 teaspoon (1g)
parsley
1 to taste (0g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
dried thyme
6 slices (168g)
swiss cheese
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a n/a 0.0 0.0 11.3 0.3 0.1 0.0 n/a 0.0 n/a 1.5 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 13.1 0.3 0.1 0.0 n/a 0.0 n/a 1.6 n/a 15 3
Ash (g) 1.0 0.1 0.6 0.1 10.5 1.5 0.4 0.0 n/a 0.0 0.0 4.7 n/a 19 3
Aspartic acid n/a n/a 0.0 0.0 18.2 0.4 0.1 0.0 n/a 0.0 n/a 2.6 n/a 21 4
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.7 1.8 6.8 10.9 45.5 98.8 55.5 1.7 n/a 2.5 6.6 1,328.9 n/a 1,563 260
Calories 5.3 0.0 203.6 8.9 1,037.7 213.3 21.6 0.5 n/a 1.4 1.0 638.4 n/a 2,132 355
Calories (kj) 22.3 0.0 851.7 37.4 4,341.7 892.6 90.3 1.9 n/a 6.0 4.0 2,672.9 n/a 8,921 1,487
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 0.0 0.0 2.0 0.0 38.9 0.2 0.1 n/a 0.4 0.2 9.0 n/a 51 9
Cholesterol (mg) 0.3 0.0 61.1 0.0 582.5 0.0 4.4 0.0 n/a 0.0 0.0 154.6 n/a 803 134
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Cystine n/a n/a 0.0 0.0 2.0 0.2 0.0 0.0 n/a 0.0 n/a 0.5 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 2.4 0.0 0.0 n/a 0.1 0.1 0.0 n/a 3 0
Folate (mcg) 0.6 0.0 0.9 0.2 36.4 57.8 0.5 1.9 n/a 0.1 1.0 10.1 n/a 109 18
Folate, DFE (mcg) 0.6 0.0 0.9 0.2 36.4 88.6 0.5 1.9 n/a 0.1 1.0 10.1 n/a 140 23
Folate, food (mcg) 0.6 0.0 0.9 0.2 36.4 13.5 0.5 1.9 n/a 0.1 1.0 10.1 n/a 65 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 44 7
Fructose n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 2 0
Glutamic acid n/a n/a 0.1 0.0 28.6 2.2 0.4 0.0 n/a 0.0 n/a 9.6 n/a 41 7
Glycine n/a n/a 0.0 0.0 8.6 0.3 0.0 0.0 n/a 0.0 n/a 0.9 n/a 10 2
Histidine n/a n/a 0.0 0.0 7.2 0.2 0.1 0.0 n/a 0.0 n/a 1.8 n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.1 3.4 2.6 0.0 0.1 n/a 0.1 0.4 0.3 n/a 7 1
Isoleucine n/a n/a 0.0 0.0 9.5 0.3 0.1 0.0 n/a 0.0 0.0 2.6 n/a 12 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Leucine n/a n/a 0.0 0.0 16.0 0.5 0.2 0.0 n/a 0.0 0.0 5.0 n/a 22 4
Lysine n/a n/a 0.0 0.0 18.6 0.2 0.1 0.0 n/a 0.0 0.0 4.3 n/a 23 4
Magnesium (mg) 1.1 0.6 0.6 1.5 236.7 23.2 1.9 0.6 n/a 1.0 0.8 63.8 n/a 332 55
Maltose n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Methionine n/a n/a 0.0 0.0 5.0 0.1 0.1 0.0 n/a 0.0 n/a 1.3 n/a 7 1
Monounsaturated Fat (g) 0.1 0.0 6.0 0.0 6.9 0.6 0.4 0.0 n/a 0.0 0.0 12.2 n/a 26 4
Niacin (mg) 0.0 0.0 0.0 0.0 94.9 3.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a 99 16
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 13.0 0.3 0.0 0.0 n/a 0.0 n/a 0.7 n/a 14 2
Phenylalanine n/a n/a 0.0 0.0 7.8 0.4 0.1 0.0 n/a 0.0 n/a 2.8 n/a 11 2
Phosphorus (mg) 3.3 0.0 6.8 9.2 1,911.5 89.1 36.5 0.7 n/a 0.9 0.7 952.6 n/a 3,011 502
Phytosterols n/a n/a n/a n/a n/a 4.3 n/a 0.1 n/a 0.5 0.6 n/a n/a 5 1
Polyunsaturated Fat (g) 0.1 0.0 0.9 0.0 3.6 1.1 0.1 0.0 n/a 0.0 0.0 1.6 n/a 7 1
Potassium (mg) 6.2 0.6 6.8 24.1 3,367.8 105.8 6.3 7.0 n/a 7.6 2.8 129.4 n/a 3,664 611
Proline n/a n/a 0.0 0.0 6.1 0.7 0.2 0.0 n/a 0.0 n/a 6.2 n/a 13 2
Protein (g) 0.3 0.0 0.2 0.4 193.2 7.2 1.9 0.0 n/a 0.1 0.0 45.2 n/a 249 41
Retinol (mcg) 0.0 0.0 190.6 0.0 81.9 0.0 11.2 0.0 n/a 0.0 0.0 359.5 n/a 643 107
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.5 n/a 2 0
Saturated Fat (g) 0.1 0.0 14.6 0.0 5.2 0.6 0.9 0.0 n/a 0.0 0.0 29.9 n/a 51 9
Selenium (mcg) 0.6 0.0 0.3 0.9 291.3 13.6 0.9 0.0 n/a 0.0 0.0 30.6 n/a 338 56
Serine n/a n/a 0.0 0.0 7.4 0.4 0.1 0.0 n/a 0.0 n/a 2.8 n/a 11 2
Sodium (mg) 477.5 1.8 202.8 1.0 1,055.9 395.3 76.5 0.7 n/a 0.1 0.2 322.6 n/a 2,534 422
Starch n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a 32 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Sugar (g) 0.3 0.0 0.0 0.1 0.0 3.3 0.0 0.0 n/a 0.0 0.0 2.2 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Threonine n/a n/a 0.0 0.0 8.7 0.2 0.1 0.0 n/a 0.0 0.0 1.7 n/a 11 2
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.7 0.4 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 0.3 0.0 23.0 0.0 23.6 2.9 1.4 0.0 n/a 0.0 0.0 46.7 n/a 98 16
Trans-monoenoic Fat n/a n/a 0.8 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a 3 1
Tyrosine n/a n/a 0.0 0.0 7.0 0.2 0.1 0.0 n/a 0.0 n/a 2.8 n/a 10 2
Valine n/a n/a 0.0 0.0 10.0 0.3 0.1 0.0 n/a 0.0 0.0 3.6 n/a 14 2
Vitamin A, IU (IU) 0.0 0.0 709.7 0.5 273.1 0.0 43.3 106.6 n/a 3.1 13.3 1,394.4 n/a 2,544 424
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 81.9 0.0 11.5 5.3 n/a 0.2 0.7 369.6 n/a 663 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.2 0.1 0.0 n/a 0.0 0.0 5.6 n/a 8 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 6.8 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 10.9 0.0 0.0 1.7 n/a 0.0 0.2 0.0 n/a 15 2
Vitamin D (IU) 0.0 0.0 17.0 0.0 45.5 0.0 1.1 0.0 n/a 0.0 0.0 33.6 n/a 97 16
Water (g) 0.0 59.2 4.5 3.5 689.9 3.5 1.0 1.1 n/a 0.1 0.0 62.4 n/a 825 138
Zinc (mg) 0.0 0.0 0.0 0.1 5.3 0.8 0.2 0.0 n/a 0.0 0.0 7.3 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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