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Nutritional Facts: Dutch Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/2 cup (63g)
flour
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1/2 cup (122g)
milk
1 to taste (0g)
confectioners' sugar
1 to taste (0g)
butter
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 0.7 0.1 n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.3 n/a 0.0 0.8 0.1 n/a n/a n/a 1 1
Ash (g) 0.3 0.3 0.0 3.0 1.1 0.9 n/a n/a n/a 6 3
Aspartic acid (g) 0.0 0.3 n/a 0.0 1.3 0.3 n/a n/a n/a 2 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 3.4 9.4 0.0 0.7 56.0 145.2 n/a n/a n/a 215 107
Calories 101.8 227.5 16.3 0.0 143.0 78.1 n/a n/a n/a 567 283
Calories (kj) 425.9 951.9 68.0 0.0 599.0 327.0 n/a n/a n/a 2,372 1,186
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 47.7 4.2 0.0 0.7 5.7 n/a n/a n/a 58 29
Cholesterol (mg) 30.5 0.0 0.0 0.0 372.0 17.1 n/a n/a n/a 420 210
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Folate (mcg) 0.4 114.4 0.0 0.0 47.0 6.1 n/a n/a n/a 168 84
Folate, DFE (mcg) 0.4 181.9 0.0 0.0 47.0 6.1 n/a n/a n/a 235 118
Folate, food (mcg) 0.4 18.1 0.0 0.0 47.0 6.1 n/a n/a n/a 72 36
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 n/a n/a n/a 96 48
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 2.2 n/a 0.0 1.7 0.8 n/a n/a n/a 5 2
Glycine (g) 0.0 0.2 n/a 0.0 0.4 0.1 n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 n/a 0.0 0.3 0.1 n/a n/a n/a 1 0
Iron (mg) 0.0 2.9 0.0 0.0 1.8 0.1 n/a n/a n/a 5 2
Isoleucine (g) 0.0 0.2 n/a 0.0 0.7 0.2 n/a n/a n/a 1 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 n/a 0.0 1.1 0.4 n/a n/a n/a 2 1
Lysine (g) 0.0 0.1 n/a 0.0 0.9 0.3 n/a n/a n/a 1 1
Magnesium (mg) 0.3 13.8 0.0 0.0 12.0 15.9 n/a n/a n/a 42 21
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 0.1 n/a 0.0 0.4 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.0 0.1 0.0 0.0 3.7 1.3 n/a n/a n/a 8 4
Niacin (mg) 0.0 3.7 0.0 0.0 0.1 0.1 n/a n/a n/a 4 2
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 1.5 0.4 n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.3 n/a 0.0 0.7 0.2 n/a n/a n/a 1 1
Phosphorus (mg) 3.4 67.5 0.0 0.0 198.0 113.5 n/a n/a n/a 382 191
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 1.9 0.2 n/a n/a n/a 3 1
Potassium (mg) 3.4 66.9 0.1 0.2 138.0 184.2 n/a n/a n/a 393 196
Proline (g) 0.0 0.7 n/a 0.0 0.5 0.4 n/a n/a n/a 2 1
Protein (g) 0.1 6.5 0.0 0.0 12.6 4.0 n/a n/a n/a 23 12
Retinol (mcg) 95.3 0.0 0.0 0.0 160.0 37.8 n/a n/a n/a 293 147
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.5 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 7.3 0.1 0.0 0.0 3.1 2.8 n/a n/a n/a 13 7
Selenium (mcg) 0.1 21.2 0.0 0.0 30.7 2.4 n/a n/a n/a 54 27
Serine (g) 0.0 0.3 n/a 0.0 1.0 0.2 n/a n/a n/a 2 1
Sodium (mg) 101.4 1.3 0.0 1,162.7 142.0 59.8 n/a n/a n/a 1,467 734
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a 4 2
Sugar (g) 0.0 0.2 4.2 0.0 0.4 n/a n/a n/a n/a 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.2 n/a 0.0 0.6 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 11.5 0.6 0.0 0.0 9.5 4.5 n/a n/a n/a 26 13
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0.5 0.2 n/a n/a n/a 1 0
Valine (g) 0.0 0.3 n/a 0.0 0.9 0.3 n/a n/a n/a 1 1
Vitamin A, IU (IU) 354.9 0.0 0.0 0.0 540.0 168.4 n/a n/a n/a 1,063 532
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 160.0 40.3 n/a n/a n/a 297 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.4 n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a n/a 2 1
Vitamin D (IU) 8.5 0.0 0.0 0.0 82.0 n/a n/a n/a n/a 91 45
Water (g) 2.3 7.5 0.0 0.0 76.2 107.0 n/a n/a n/a 193 96
Zinc (mg) 0.0 0.4 0.0 0.0 1.3 0.5 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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