Nutritional Facts: Mom's Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
1/2 cup (114g)
butter
1 (110g)
onions
10 ounces (286g)
chilies
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cream of chicken soup
1 cup (244g)
chicken broth
2 cups (226g)
mild cheddar cheese
12 (228g)
6-inch corn tortillas
Total 1 serving
Alanine (g) 14.8 0.0 0.0 0.2 0.2 0.4 n/a 1.6 1.0 18 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.9 0.0 0.1 0.3 0.2 0.4 n/a 2.1 0.7 20 5
Ash (g) 10.8 2.4 0.4 1.7 5.9 5.9 2.5 8.9 2.1 41 10
Aspartic acid (g) 22.6 0.1 0.1 0.8 0.3 0.6 n/a 3.6 0.9 29 7
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 27.2 25.3 51.4 36.6 42.7 9.8 1,629.5 184.7 2,157 539
Calories 2,925.7 813.8 44.0 114.3 259.0 274.3 39.0 910.8 497.0 5,878 1,469
Calories (kj) 12,247.0 3,403.9 182.6 477.1 1,081.9 1,149.0 163.5 3,805.8 2,079.4 24,590 6,148
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 10.3 27.0 20.5 21.8 0.9 2.9 101.8 185 46
Cholesterol (mg) 1,020.6 244.0 0.0 0.0 0.0 24.4 0.0 237.3 0.0 1,526 382
Copper (mg) 0.7 0.0 0.0 0.5 0.5 0.4 0.1 0.1 0.4 3 1
Cystine (g) 3.4 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.2 4 1
Dietary Fiber (g) 0.0 0.0 1.9 4.3 0.0 0.0 0.0 0.0 14.4 21 5
Folate (mcg) 81.6 3.4 20.9 65.7 6.1 6.1 4.9 40.7 11.4 241 60
Folate, DFE (mcg) 81.6 3.4 20.9 65.7 6.1 6.1 4.9 40.7 11.4 241 60
Folate, food (mcg) 81.6 3.4 20.9 65.7 6.1 6.1 4.9 40.7 11.4 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 36.9 0.2 0.3 0.8 1.1 1.9 n/a 13.8 2.5 57 14
Glycine (g) 16.6 0.0 0.0 0.2 0.2 0.3 n/a 1.0 0.5 19 5
Histidine (g) 7.4 0.0 0.0 0.1 0.1 0.2 n/a 2.0 0.4 10 3
Iron (mg) 12.2 0.0 0.2 3.4 3.4 3.2 0.5 1.5 2.8 27 7
Isoleucine (g) 12.6 0.1 0.0 0.2 0.2 0.4 n/a 3.5 0.5 17 4
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Leucine (g) 18.4 0.1 0.0 0.3 0.4 0.6 n/a 5.4 1.6 27 7
Lysine (g) 20.5 0.1 0.0 0.3 0.3 0.5 n/a 4.7 0.4 27 7
Magnesium (mg) 272.2 2.3 11.0 71.4 12.2 12.2 2.4 63.3 164.2 611 153
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.7 0.2 0.2 0.2 0.0 0.7 3 1
Methionine (g) 6.7 0.0 0.0 0.1 0.1 0.2 n/a 1.5 0.3 9 2
Monounsaturated Fat (g) 84.9 23.9 0.0 0.0 3.4 6.3 0.6 21.2 1.6 142 35
Niacin (mg) 92.5 0.0 0.1 2.7 1.3 1.2 3.3 0.2 3.4 105 26
Pantothenic acid (mg) 12.4 0.1 0.1 0.2 0.7 0.6 0.0 0.9 0.2 15 4
Phenylalanine (g) 9.8 0.0 0.0 0.2 0.2 0.4 n/a 3.0 0.6 14 4
Phosphorus (mg) 2,000.3 27.2 31.9 131.4 79.2 94.5 73.2 1,157.1 715.9 4,311 1,078
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 44.0 3.5 0.0 0.3 4.4 3.2 0.3 2.1 3.2 61 15
Potassium (mg) 2,571.9 27.2 160.6 971.4 188.9 149.3 209.8 221.5 424.1 4,925 1,231
Proline (g) 12.4 0.1 0.0 0.2 0.4 0.6 n/a 6.3 1.2 21 5
Protein (g) 253.1 1.0 1.2 5.7 4.9 7.3 4.9 56.3 13.0 347 87
Retinol (mcg) 557.9 761.6 0.0 0.0 24.4 125.0 0.0 583.1 0.0 2,052 513
Riboflavin (mg) 1.6 0.0 0.0 0.3 0.1 0.1 0.1 0.8 0.1 3 1
Saturated Fat (g) 58.6 58.3 0.0 0.1 4.2 5.2 0.4 47.7 1.0 176 44
Selenium (mcg) 196.0 1.1 0.6 1.4 7.3 5.8 0.0 31.4 13.9 257 64
Serine (g) 8.9 0.1 0.0 0.2 0.2 0.4 n/a 3.3 0.6 14 3
Sodium (mg) 952.5 810.4 4.4 20.0 2,139.4 2,139.4 746.6 1,403.5 102.6 8,319 2,080
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.5 n/a 2 0
Sugar (g) 0.0 0.1 4.7 14.6 4.4 1.6 0.7 1.2 2.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.2 2 0
Threonine (g) 10.4 0.0 0.0 0.2 0.2 0.3 n/a 2.0 0.5 14 3
Tocopherol, alpha (mg) 4.1 2.6 0.0 2.0 2.5 1.6 0.0 0.7 0.6 14 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 204.9 92.1 0.1 0.6 18.0 17.6 1.4 74.9 6.5 416 104
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 1.3 3.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 2.8 0.0 0.0 0.1 0.1 0.1 n/a 0.7 0.1 4 1
Tyrosine (g) 8.1 0.0 0.0 0.1 0.2 0.3 n/a 2.7 0.5 12 3
Valine (g) 12.3 0.1 0.0 0.2 0.3 0.4 n/a 3.8 0.7 18 4
Vitamin A, IU (IU) 1,905.1 2,836.4 2.2 3,368.6 88.4 554.7 0.0 2,264.5 4.6 11,024 2,756
Vitamin A, RAE (mcg) 557.9 776.3 0.0 168.6 24.4 131.0 0.0 598.9 0.0 2,257 564
Vitamin B-12 (mcg) 4.2 0.2 0.0 0.0 0.0 0.0 0.2 1.9 0.0 7 2
Vitamin B-6 (mg) 4.8 0.0 0.1 0.8 0.0 0.0 0.0 0.2 0.5 6 2
Vitamin C (mg) 21.8 0.0 8.1 692.9 0.0 0.3 0.0 0.0 0.0 723 181
Vitamin D (IU) 136.1 68.1 0.0 0.0 0.0 0.0 0.0 54.2 0.0 258 65
Water (g) 898.0 18.0 98.0 250.7 255.5 252.2 234.1 83.1 104.6 2,194 549
Zinc (mg) 17.8 0.1 0.2 0.9 0.6 0.9 0.2 7.0 3.0 31 8

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