Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 teaspoon (3g) salt |
3 teaspoons (14g) baking powder |
1/2 cup (100g) sugar |
2 (100g) eggs |
1/4 cup (57g) butter |
1 cup (244g) milk |
1/2 cup (69g) nuts |
1/2 teaspoon (1g) nutmeg |
1 to taste (0g) cinnamon |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.3 | 1.5 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 1.2 | 3.0 | 9.9 | 0.0 | 1.1 | 1.2 | 1.8 | 2.8 | 0.0 | n/a | n/a | 21 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.6 | 1.4 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 0.7 | 1,016.2 | 1.0 | 56.0 | 13.6 | 290.4 | 48.0 | 2.2 | n/a | n/a | 1,466 | 122 |
| Calories | 910.0 | 0.0 | 7.0 | 387.0 | 143.0 | 406.9 | 156.2 | 406.9 | 6.2 | n/a | n/a | 2,423 | 202 |
| Calories (kj) | 3,807.5 | 0.0 | 29.4 | 1,618.0 | 599.0 | 1,701.9 | 653.9 | 1,702.2 | 25.7 | n/a | n/a | 10,138 | 845 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 3.3 | 100.0 | 0.7 | 0.0 | 11.3 | 17.4 | 0.6 | n/a | n/a | 324 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 122.0 | 34.2 | 0.0 | 0.0 | n/a | n/a | 528 | 44 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.2 | n/a | n/a | 13 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 47.0 | 1.7 | 12.2 | 34.3 | 0.9 | n/a | n/a | 554 | 46 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 47.0 | 1.7 | 12.2 | 34.3 | 0.9 | n/a | n/a | 824 | 69 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 47.0 | 1.7 | 12.2 | 34.3 | 0.9 | n/a | n/a | 169 | 14 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 385 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | n/a | 1.7 | 0.1 | 1.7 | 3.0 | n/a | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 0.0 | 1.6 | 0.1 | 1.8 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | n/a | 18 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.8 | 0.9 | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 5.4 | 0.0 | 12.0 | 1.1 | 31.7 | 154.1 | 2.1 | n/a | n/a | 262 | 22 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 11.9 | 2.6 | 21.5 | 0.0 | n/a | n/a | 40 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.2 | 0.0 | n/a | n/a | 18 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.8 | 0.8 | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 1,368.7 | 0.0 | 198.0 | 13.6 | 226.9 | 298.0 | 2.5 | n/a | n/a | 2,378 | 198 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.3 | 7.4 | 0.0 | n/a | n/a | 12 | 1 |
| Potassium (mg) | 267.5 | 0.2 | 0.7 | 2.0 | 138.0 | 13.6 | 368.4 | 408.9 | 4.1 | n/a | n/a | 1,204 | 100 |
| Proline (g) | 3.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.8 | 0.6 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 12.6 | 0.5 | 8.0 | 11.9 | 0.1 | n/a | n/a | 59 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 380.8 | 75.6 | 0.0 | 0.0 | n/a | n/a | 616 | 51 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 29.2 | 5.6 | 4.7 | 0.3 | n/a | n/a | 43 | 4 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.6 | 30.7 | 0.6 | 4.9 | 5.1 | 0.0 | n/a | n/a | 127 | 11 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 1,162.7 | 1,089.2 | 1.0 | 142.0 | 405.2 | 119.6 | 458.3 | 0.2 | n/a | n/a | 3,383 | 282 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 8 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 99.8 | 0.4 | 0.0 | n/a | 3.2 | 0.3 | n/a | n/a | 104 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | n/a | 7.5 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 9.5 | 46.0 | 8.9 | 35.2 | 0.4 | n/a | n/a | 103 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 1,418.2 | 336.7 | 3.4 | 1.2 | n/a | n/a | 2,300 | 192 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 388.2 | 80.5 | 0.0 | 0.1 | n/a | n/a | 629 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 34.1 | n/a | 0.0 | 0.0 | n/a | n/a | 116 | 10 |
| Water (g) | 29.8 | 0.0 | 0.6 | 0.0 | 76.2 | 9.0 | 214.0 | 1.2 | 0.1 | n/a | n/a | 331 | 28 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.9 | 2.6 | 0.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.