Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) courgettes |
400 g (400g) chopped tomatoes |
1 tablespoon (16g) tomato paste |
1 large (150g) onions |
1/2 teaspoon (1g) cumin seeds |
1/2 teaspoon (1g) mustard seeds |
1/2 teaspoon (1g) chili powder |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (2g) salt |
1 1/2 tablespoons (20g) oil |
10 g (10g) fresh coriander |
50 ml (50g) water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 2.3 | 2.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Aspartic acid (g) | 0.6 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.0 | 40.0 | 5.8 | 34.5 | 9.8 | 2.7 | 4.5 | 12.8 | 9.8 | 1.0 | 0.4 | 0.0 | 6.7 | 1.5 | 193 | 48 |
| Calories | 68.0 | 72.0 | 13.2 | 60.0 | 3.9 | 5.1 | 3.8 | 5.4 | 3.9 | 1.9 | 0.0 | 180.3 | 2.3 | 0.0 | 420 | 105 |
| Calories (kj) | 280.0 | 296.0 | 55.1 | 249.0 | 16.5 | 21.3 | 15.9 | 22.4 | 16.5 | 8.1 | 0.0 | 754.6 | 9.5 | 0.0 | 1,745 | 436 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 12.4 | 15.6 | 3.0 | 14.0 | 0.5 | 0.3 | 0.7 | 1.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 49 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.0 | 4.8 | 0.7 | 2.6 | 0.1 | 0.1 | 0.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 14 | 3 |
| Folate (mcg) | 96.0 | 60.0 | 1.9 | 28.5 | 0.1 | 1.6 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6.2 | 0.0 | 195 | 49 |
| Folate, DFE (mcg) | 96.0 | 60.0 | 1.9 | 28.5 | 0.1 | 1.6 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6.2 | 0.0 | 195 | 49 |
| Folate, food (mcg) | 96.0 | 60.0 | 1.9 | 28.5 | 0.1 | 1.6 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6.2 | 0.0 | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.5 | 5.5 | 0.9 | 1.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 5.0 | 0.9 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.5 | 1.7 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 1.1 | 0.5 | 0.3 | 0.7 | 0.1 | 0.2 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 72.0 | 44.0 | 6.7 | 15.0 | 3.8 | 3.7 | 2.0 | 5.9 | 3.8 | 1.1 | 0.0 | 0.0 | 2.6 | 0.5 | 161 | 40 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 1.8 | 2.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 152.0 | 96.0 | 13.3 | 43.5 | 5.2 | 8.3 | 4.1 | 7.4 | 5.2 | 1.5 | 0.0 | 0.0 | 4.8 | 0.0 | 341 | 85 |
| Phytosterols | n/a | 28.0 | n/a | 22.5 | 0.7 | 1.2 | 1.1 | 0.8 | 0.7 | 0.5 | 0.0 | 197.5 | 0.5 | n/a | 253 | 63 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 1,044.0 | 948.0 | 162.8 | 219.0 | 18.8 | 7.4 | 26.3 | 22.8 | 18.8 | 13.9 | 0.1 | 0.0 | 52.1 | 0.5 | 2,534 | 634 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 4.8 | 3.5 | 0.7 | 1.7 | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.8 | 0.0 | 0.9 | 0.8 | 0.1 | 2.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 32.0 | 20.0 | 126.8 | 6.0 | 1.8 | 0.1 | 22.1 | 0.6 | 1.8 | 0.2 | 581.4 | 0.0 | 4.6 | 1.5 | 799 | 200 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 10.0 | 10.5 | 2.0 | 6.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 2.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 0.8 | 0.1 | 0.2 | 0.2 | 0.4 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 20.4 | 0.1 | 0.0 | 24 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 800.0 | 3,332.0 | 244.8 | 3.0 | 13.3 | 0.3 | 400.3 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 674.8 | 0.0 | 5,482 | 1,370 |
| Vitamin A, RAE (mcg) | 40.0 | 168.0 | 12.2 | 0.0 | 0.7 | 0.0 | 20.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 33.7 | 0.0 | 275 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 71.6 | 54.8 | 3.5 | 11.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 144 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 379.2 | 378.1 | 11.8 | 133.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 9.2 | 50.0 | 963 | 241 |
| Zinc (mg) | 1.3 | 0.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
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