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Nutritional Facts: Arroz Brasileiro (Brazilian Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 (220g)
onions
1 1/2 cups (293g)
rice
3 cups (732g)
hot chicken broth
10 ounces (284g)
Italian plum tomatoes
1 to taste (0g)
salt
1 to taste (0g)
cilantro
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 1.1 n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 1.6 n/a 0.1 n/a n/a n/a 2 0
Ash (g) 0.0 0.8 1.7 7.5 1.4 n/a n/a n/a 11 2
Aspartic acid (g) 0.0 0.2 1.8 n/a 0.4 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.5 50.6 26.3 29.3 28.4 n/a n/a n/a 135 23
Calories 477.4 88.0 1,053.0 117.1 51.0 n/a n/a n/a 1,787 298
Calories (kj) 1,997.5 365.2 4,405.1 490.4 209.8 n/a n/a n/a 7,468 1,245
Carbohydrates (g) 0.0 20.5 232.1 2.8 11.0 n/a n/a n/a 266 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.3 0.4 0.2 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.7 4.1 0.0 3.4 n/a n/a n/a 11 2
Folate (mcg) 0.0 41.8 675.7 14.6 42.5 n/a n/a n/a 775 129
Folate, DFE (mcg) 0.0 41.8 1,129.1 14.6 42.5 n/a n/a n/a 1,228 205
Folate, food (mcg) 0.0 41.8 26.3 14.6 42.5 n/a n/a n/a 125 21
Folic acid (mcg) 0.0 0.0 649.4 0.0 0.0 n/a n/a n/a 649 108
Fructose n/a 2.8 n/a n/a 3.9 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 3.5 n/a n/a n/a 8 1
Glutamic acid (g) 0.0 0.6 3.8 n/a 1.2 n/a n/a n/a 6 1
Glycine (g) 0.0 0.1 0.9 n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.3 0.5 12.8 1.5 0.8 n/a n/a n/a 16 3
Isoleucine (g) 0.0 0.0 0.8 n/a 0.1 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 1.6 n/a 0.1 n/a n/a n/a 2 0
Lysine (g) 0.0 0.1 0.7 n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 0.0 22.0 102.4 7.3 31.2 n/a n/a n/a 163 27
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 3.2 0.7 0.3 n/a n/a n/a 5 1
Methionine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 0.5 1.8 0.1 n/a n/a n/a 42 7
Niacin (mg) 0.0 0.3 14.9 10.0 1.7 n/a n/a n/a 27 4
Pantothenic acid (mg) 0.0 0.3 3.9 0.1 0.3 n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.1 1.0 n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 63.8 315.9 219.6 68.0 n/a n/a n/a 667 111
Phytosterols (mg) 119.3 33.0 n/a n/a 19.8 n/a n/a n/a 172 29
Polyunsaturated Fat (g) 5.7 0.0 0.5 0.8 0.2 n/a n/a n/a 7 1
Potassium (mg) 0.5 321.2 251.6 629.5 671.9 n/a n/a n/a 1,875 312
Proline (g) 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.0 2.4 19.3 14.8 2.5 n/a n/a n/a 39 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 7.5 0.1 0.5 1.2 0.1 n/a n/a n/a 9 2
Selenium (mcg) 0.0 1.1 44.2 0.0 0.0 n/a n/a n/a 45 8
Serine (g) 0.0 0.0 1.0 n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 1.1 8.8 2.9 2,239.9 14.2 n/a n/a n/a 2,267 378
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 9.3 n/a 2.1 7.5 n/a n/a n/a 19 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 1.7 0.0 0.1 n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 0.7 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 7.7 0.0 0.3 0.1 1.5 n/a n/a n/a 10 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 54.0 0.2 1.7 4.2 0.6 n/a n/a n/a 61 10
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 1.2 n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 4.4 0.0 0.0 2,361.7 n/a n/a n/a 2,366 394
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 119.1 n/a n/a n/a 119 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.4 0.1 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 16.3 0.0 0.0 38.8 n/a n/a n/a 55 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 196.0 37.7 702.4 268.0 n/a n/a n/a 1,204 201
Zinc (mg) 0.0 0.4 3.4 0.7 0.5 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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