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    Nutritional Facts: Arroz Brasileiro (Brazilian Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    2 (220g)
    onions
    1 1/2 cups (293g)
    rice
    3 cups (732g)
    hot chicken broth
    10 ounces (284g)
    Italian plum tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 1.1 n/a 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.2 1.6 n/a 0.1 n/a n/a n/a 2 0
    Ash (g) 0.0 0.8 1.7 7.5 1.4 n/a n/a n/a 11 2
    Aspartic acid (g) 0.0 0.2 1.8 n/a 0.4 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.5 50.6 26.3 29.3 28.4 n/a n/a n/a 135 23
    Calories 477.4 88.0 1,053.0 117.1 51.0 n/a n/a n/a 1,787 298
    Calories (kj) 1,997.5 365.2 4,405.1 490.4 209.8 n/a n/a n/a 7,468 1,245
    Carbohydrates (g) 0.0 20.5 232.1 2.8 11.0 n/a n/a n/a 266 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.3 0.4 0.2 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 3.7 4.1 0.0 3.4 n/a n/a n/a 11 2
    Folate (mcg) 0.0 41.8 675.7 14.6 42.5 n/a n/a n/a 775 129
    Folate, DFE (mcg) 0.0 41.8 1,129.1 14.6 42.5 n/a n/a n/a 1,228 205
    Folate, food (mcg) 0.0 41.8 26.3 14.6 42.5 n/a n/a n/a 125 21
    Folic acid (mcg) 0.0 0.0 649.4 0.0 0.0 n/a n/a n/a 649 108
    Fructose n/a 2.8 n/a n/a 3.9 n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a 3.5 n/a n/a n/a 8 1
    Glutamic acid (g) 0.0 0.6 3.8 n/a 1.2 n/a n/a n/a 6 1
    Glycine (g) 0.0 0.1 0.9 n/a 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.3 0.5 12.8 1.5 0.8 n/a n/a n/a 16 3
    Isoleucine (g) 0.0 0.0 0.8 n/a 0.1 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 1.6 n/a 0.1 n/a n/a n/a 2 0
    Lysine (g) 0.0 0.1 0.7 n/a 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 0.0 22.0 102.4 7.3 31.2 n/a n/a n/a 163 27
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 3.2 0.7 0.3 n/a n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 39.4 0.0 0.5 1.8 0.1 n/a n/a n/a 42 7
    Niacin (mg) 0.0 0.3 14.9 10.0 1.7 n/a n/a n/a 27 4
    Pantothenic acid (mg) 0.0 0.3 3.9 0.1 0.3 n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 0.1 1.0 n/a 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 63.8 315.9 219.6 68.0 n/a n/a n/a 667 111
    Phytosterols (mg) 119.3 33.0 n/a n/a 19.8 n/a n/a n/a 172 29
    Polyunsaturated Fat (g) 5.7 0.0 0.5 0.8 0.2 n/a n/a n/a 7 1
    Potassium (mg) 0.5 321.2 251.6 629.5 671.9 n/a n/a n/a 1,875 312
    Proline (g) 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 0.0 2.4 19.3 14.8 2.5 n/a n/a n/a 39 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.2 0.1 n/a n/a n/a 0 0
    Saturated Fat (g) 7.5 0.1 0.5 1.2 0.1 n/a n/a n/a 9 2
    Selenium (mcg) 0.0 1.1 44.2 0.0 0.0 n/a n/a n/a 45 8
    Serine (g) 0.0 0.0 1.0 n/a 0.1 n/a n/a n/a 1 0
    Sodium (mg) 1.1 8.8 2.9 2,239.9 14.2 n/a n/a n/a 2,267 378
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 9.3 n/a 2.1 7.5 n/a n/a n/a 19 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 1.7 0.0 0.1 n/a n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.7 n/a 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 7.7 0.0 0.3 0.1 1.5 n/a n/a n/a 10 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 54.0 0.2 1.7 4.2 0.6 n/a n/a n/a 61 10
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 1.2 n/a 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 4.4 0.0 0.0 2,361.7 n/a n/a n/a 2,366 394
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 119.1 n/a n/a n/a 119 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.4 0.1 0.2 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 16.3 0.0 0.0 38.8 n/a n/a n/a 55 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 0.0 196.0 37.7 702.4 268.0 n/a n/a n/a 1,204 201
    Zinc (mg) 0.0 0.4 3.4 0.7 0.5 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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