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Nutritional Facts: Nancy's Sweet Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
yams
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1/4 cup (38g)
butter
1/2 cup (122g)
milk
1 cup (220g)
brown sugar
1/2 cup (63g)
flour
1 cup (109g)
pecans
1/4 cup (38g)
butter
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.7 0.0 0.1 n/a 0.2 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.8 0.0 0.1 n/a 0.3 1.3 0.0 4 1
Ash (g) 6.9 0.0 3.0 1.1 0.8 0.9 1.0 0.3 1.6 0.8 16 3
Aspartic acid (g) 1.4 n/a 0.0 1.3 0.0 0.3 n/a 0.3 1.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a 1.5 n/a n/a n/a 97.0 1.5 100 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.1 1.0 0.7 56.0 9.1 145.2 182.6 9.4 76.3 9.1 616 103
Calories 1,053.3 387.0 0.0 143.0 271.8 78.1 836.0 227.5 753.2 271.8 4,022 670
Calories (kj) 4,412.9 1,618.0 0.0 599.0 1,136.9 327.0 3,498.0 951.9 3,149.0 1,136.9 16,830 2,805
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 5.5 0.0 5 1
Carbohydrates (g) 249.5 100.0 0.0 0.7 0.0 5.7 215.8 47.7 15.1 0.0 635 106
Cholesterol (mg) 0.0 0.0 0.0 372.0 81.5 17.1 0.0 0.0 0.0 81.5 552 92
Copper (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1.3 0.0 3 0
Cystine (g) 0.2 n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.2 0.0 1 0
Dietary Fiber (g) 35.4 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.5 0.0 48 8
Folate (mcg) 145.3 0.0 0.0 47.0 1.1 6.1 2.2 114.4 24.0 1.1 341 57
Folate, DFE (mcg) 145.3 0.0 0.0 47.0 1.1 6.1 2.2 181.9 24.0 1.1 409 68
Folate, food (mcg) 145.3 0.0 0.0 47.0 1.1 6.1 2.2 18.1 24.0 1.1 245 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 96 16
Fructose n/a 0.0 n/a 0.0 n/a n/a 2.4 n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a 3.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 1.6 n/a 0.0 1.7 0.1 0.8 n/a 2.2 2.0 0.1 8 1
Glycine (g) 0.5 n/a 0.0 0.4 0.0 0.1 n/a 0.2 0.5 0.0 2 0
Histidine (g) 0.3 n/a 0.0 0.3 0.0 0.1 n/a 0.1 0.3 0.0 1 0
Iron (mg) 4.7 0.1 0.0 1.8 0.0 0.1 1.6 2.9 2.8 0.0 14 2
Isoleucine (g) 0.5 n/a 0.0 0.7 0.0 0.2 n/a 0.2 0.4 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.0 1.1 0.0 0.4 n/a 0.4 0.7 0.0 3 1
Lysine (g) 0.5 n/a 0.0 0.9 0.0 0.3 n/a 0.1 0.3 0.0 2 0
Magnesium (mg) 163.4 0.0 0.0 12.0 0.8 15.9 19.8 13.8 131.9 0.8 358 60
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4.9 0.0 9 1
Methionine (g) 0.2 n/a 0.0 0.4 0.0 0.1 n/a 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 8.0 1.3 0.0 0.1 44.5 8.0 65 11
Niacin (mg) 5.0 0.0 0.0 0.1 0.0 0.1 0.2 3.7 1.3 0.0 10 2
Pantothenic acid (mg) 2.8 0.0 0.0 1.5 0.0 0.4 0.3 0.3 0.9 0.0 6 1
Phenylalanine (g) 0.6 n/a 0.0 0.7 0.0 0.2 n/a 0.3 0.5 0.0 2 0
Phosphorus (mg) 444.9 0.0 0.0 198.0 9.1 113.5 8.8 67.5 301.9 9.1 1,153 192
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 111.2 n/a 111 19
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.9 1.2 0.2 0.0 0.3 23.6 1.2 29 5
Potassium (mg) 6,083.6 2.0 0.2 138.0 9.1 184.2 292.6 66.9 446.9 9.1 7,233 1,205
Proline (g) 0.5 n/a 0.0 0.5 0.0 0.4 n/a 0.7 0.4 0.0 3 0
Protein (g) 13.5 0.0 0.0 12.6 0.3 4.0 0.3 6.5 10.0 0.3 47 8
Retinol (mcg) 0.0 0.0 0.0 160.0 254.4 37.8 0.0 0.0 0.0 254.4 707 118
Riboflavin (mg) 0.3 0.0 0.0 0.5 0.0 0.2 0.0 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 3.1 19.5 2.8 0.0 0.1 6.7 19.5 52 9
Selenium (mcg) 6.4 0.6 0.0 30.7 0.4 2.4 2.6 21.2 4.1 0.4 69 11
Serine (g) 0.7 n/a 0.0 1.0 0.0 0.2 n/a 0.3 0.5 0.0 3 0
Sodium (mg) 72.6 1.0 1,162.7 142.0 270.7 59.8 61.6 1.3 0.0 270.7 2,042 340
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 3.3 0.0 3 1
Sucrose n/a 99.8 n/a 0.0 n/a n/a 208.0 n/a 4.3 n/a 312 52
Sugar (g) 4.4 99.8 0.0 0.4 0.0 n/a 213.4 0.2 4.3 0.0 323 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 2 0
Threonine (g) 0.5 n/a 0.0 0.6 0.0 0.2 n/a 0.2 0.3 0.0 2 0
Tocopherol, alpha (mg) 3.1 0.0 0.0 1.1 0.9 n/a 0.0 0.0 1.5 0.9 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.5 0.0 1 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 n/a n/a 0.2 26.6 0.0 27 5
Total Fat (g) 1.3 0.0 0.0 9.5 30.7 4.5 0.0 0.6 78.4 30.7 156 26
Trans-monoenoic Fat n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 1.1 2 0
TransFatty acids n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a 1.2 3 0
Tryptophan (g) 0.1 n/a 0.0 0.2 0.0 0.1 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 0.5 0.0 0.2 n/a 0.2 0.2 0.0 2 0
Valine (g) 0.5 n/a 0.0 0.9 0.0 0.3 n/a 0.3 0.4 0.0 2 0
Vitamin A, IU (IU) 1,107.8 0.0 0.0 540.0 947.3 168.4 0.0 0.0 61.0 947.3 3,772 629
Vitamin A, RAE (mcg) 54.5 0.0 0.0 160.0 259.3 40.3 0.0 0.0 3.3 259.3 777 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.1 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.2 0.0 3 0
Vitamin C (mg) 109.9 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.2 0.0 113 19
Vitamin D (IU) 0.0 0.0 0.0 82.0 22.7 n/a 0.0 0.0 0.0 22.7 127 21
Water (g) 636.8 0.0 0.0 76.2 6.0 107.0 2.9 7.5 3.8 6.0 846 141
Zinc (mg) 1.8 0.0 0.0 1.3 0.0 0.5 0.1 0.4 4.9 0.0 9 2

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