Nutritional Facts: Canadian Maple Milk from Ontario

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 tablespoon (20g)
pure maple syrup
Total 1 serving
Alanine (g) 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0 0
Ash (g) 1.8 0.1 2 2
Aspartic acid (g) 0.6 n/a 1 1
Caffeine n/a 0.0 0 0
Calcium (mg) 290.4 20.4 311 311
Calories 156.2 52.0 208 208
Calories (kj) 653.9 217.6 872 872
Carbohydrates (g) 11.3 13.4 25 25
Cholesterol (mg) 34.2 0.0 34 34
Copper (mg) 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 12.2 0.0 12 12
Folate, DFE (mcg) 12.2 0.0 12 12
Folate, food (mcg) 12.2 0.0 12 12
Folic acid (mcg) 0.0 0.0 0 0
Fructose n/a 0.1 0 0
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 0 0
Glutamic acid (g) 1.7 n/a 2 2
Glycine (g) 0.2 n/a 0 0
Histidine (g) 0.2 n/a 0 0
Iron (mg) 0.1 0.0 0 0
Isoleucine (g) 0.5 n/a 0 0
Lactose n/a 0.0 0 0
Leucine (g) 0.8 n/a 1 1
Lysine (g) 0.6 n/a 1 1
Magnesium (mg) 31.7 4.2 36 36
Maltose n/a 0.0 0 0
Manganese (mg) 0.0 0.6 1 1
Methionine (g) 0.2 n/a 0 0
Monounsaturated Fat (g) 2.6 0.0 3 3
Niacin (mg) 0.2 0.0 0 0
Pantothenic acid (mg) 0.8 0.0 1 1
Phenylalanine (g) 0.4 n/a 0 0
Phosphorus (mg) 226.9 0.4 227 227
Phytosterols (mg) 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0 0
Potassium (mg) 368.4 42.4 411 411
Proline (g) 0.8 n/a 1 1
Protein (g) 8.0 0.0 8 8
Retinol (mcg) 75.6 0.0 76 76
Riboflavin (mg) 0.4 0.3 1 1
Saturated Fat (g) 5.6 0.0 6 6
Selenium (mcg) 4.9 0.1 5 5
Serine (g) 0.4 n/a 0 0
Sodium (mg) 119.6 2.4 122 122
Sucrose n/a 11.7 12 12
Sugar n/a 12.1 12 12
Theobromine n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0 0
Threonine (g) 0.4 n/a 0 0
Tocopherol, alpha n/a 0.0 0 0
Total Fat (g) 8.9 0.0 9 9
Tryptophan (g) 0.1 n/a 0 0
Tyrosine (g) 0.4 n/a 0 0
Valine (g) 0.5 n/a 1 1
Vitamin A, IU (IU) 336.7 0.0 337 337
Vitamin A, RAE (mcg) 80.5 0.0 81 81
Vitamin B-12 (mcg) 0.9 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0 0
Vitamin C (mg) 3.7 0.0 4 4
Vitamin D n/a 0.0 0 0
Water (g) 214.0 6.5 220 220
Zinc (mg) 0.9 0.3 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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