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Nutritional Facts: "old Bay" Grilled Steak Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (2g)
bay leaf powder
2 1/2 teaspoons (0g)
celery salt
1 1/2 teaspoons (3g)
dry mustard
1 teaspoon (2g)
paprika
1 teaspoon (2g)
ground black pepper
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cloves
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (1g)
ground cardamom
6 large (2,214g)
potatoes
2 tablespoons (36g)
salt
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.2 0.0 0.0 2 1
Ash (g) 0.1 n/a 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23.9 35.9 0.0 61 15
Aspartic acid n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 10.5 0.0 0.0 11 3
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 n/a 8.0 5.3 10.2 3.2 2.0 7.1 3.1 0.5 0.1 1.9 265.7 8.6 0.0 331 83
Calories 5.6 n/a 15.2 6.5 5.8 3.6 5.8 3.6 1.2 1.5 0.6 1.6 1,704.8 0.0 481.8 2,238 559
Calories (kj) 23.6 n/a 63.8 27.2 24.2 14.9 24.2 14.9 5.2 6.3 2.6 6.5 7,106.9 0.0 2,016.0 9,336 2,334
Carbohydrates (g) 1.3 n/a 0.8 1.2 1.5 0.8 0.5 0.7 0.3 0.3 0.1 0.3 386.8 0.0 0.0 395 99
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 3 1
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Dietary Fiber (g) 0.5 n/a 0.4 0.8 0.6 0.3 0.2 0.4 0.1 0.1 0.1 0.1 48.7 0.0 0.0 52 13
Folate (mcg) 3.2 n/a 4.9 1.1 0.4 0.1 0.8 1.0 0.2 0.1 0.1 n/a 354.2 0.0 0.0 366 92
Folate, DFE (mcg) 3.2 n/a 4.9 1.1 0.4 0.1 0.8 1.0 0.2 0.1 0.1 n/a 354.2 0.0 0.0 366 92
Folate, food (mcg) 3.2 n/a 4.9 1.1 0.4 0.1 0.8 1.0 0.2 0.1 0.1 n/a 354.2 0.0 0.0 366 92
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6.0 n/a n/a 6 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 7.3 n/a n/a 7 2
Glutamic acid n/a n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7.6 0.0 0.0 8 2
Glycine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.2 0.0 0.0 1 0
Histidine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 n/a 0.3 0.5 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.1 17.3 0.1 0.0 20 5
Isoleucine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.1 0.0 0.0 2 1
Lysine n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.3 0.0 0.0 2 1
Magnesium (mg) 2.2 n/a 11.1 4.1 3.9 1.1 2.0 2.9 0.6 1.0 0.2 1.1 509.2 0.4 0.0 540 135
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.3 0.1 0.0 0.3 0.0 0.1 0.0 0.1 3.4 0.0 n/a 5 1
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 16 4
Niacin (mg) 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 0.0 0.0 24 6
Pantothenic acid n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6.6 0.0 0.0 7 2
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.8 0.0 0.0 2 0
Phosphorus (mg) 2.0 n/a 24.8 7.2 3.6 2.1 2.3 1.2 0.5 0.8 0.3 0.9 1,262.0 0.0 0.0 1,308 327
Phytosterols n/a n/a 3.5 4.0 2.1 0.7 0.7 2.8 0.3 0.4 n/a 0.2 110.7 0.0 527.6 653 163
Polyunsaturated Fat (g) 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 29.8 31 8
Potassium (mg) 9.5 n/a 22.1 52.4 30.6 0.9 3.9 12.2 5.0 5.9 3.6 5.6 9,320.9 2.9 0.0 9,475 2,369
Proline n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.4 0.0 0.0 2 0
Protein (g) 0.1 n/a 0.8 0.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 44.7 0.0 0.0 47 12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.6 0.0 7.1 8 2
Selenium (mcg) 0.1 n/a 6.2 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 6.6 0.0 0.0 14 3
Serine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.6 0.0 0.0 2 0
Sodium (mg) 0.4 n/a 0.4 1.6 0.5 0.1 0.2 2.7 0.4 0.1 0.2 0.1 132.8 13,952.9 0.0 14,092 3,523
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 341.8 n/a n/a 342 85
Sucrose n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3.8 n/a n/a 4 1
Sugar n/a n/a 0.2 0.2 0.0 n/a 0.3 0.0 n/a 0.0 0.1 n/a 17.3 0.0 0.0 18 5
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Threonine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.5 0.0 0.0 2 0
Tocopherol, alpha n/a n/a 0.2 0.7 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 7.8 9 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.2 n/a 1.1 0.3 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 2.0 0.0 54.5 59 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 0.0 1 0
Valine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.2 0.0 0.0 2 1
Vitamin A, IU (IU) 111.3 n/a 0.9 1,132.8 12.6 0.0 1.1 5.9 2.6 0.1 51.0 0.0 44.3 0.0 0.0 1,363 341
Vitamin A, RAE (mcg) 5.6 n/a 0.1 56.6 0.6 0.0 0.1 0.3 0.1 0.0 2.6 0.0 0.0 0.0 0.0 66 16
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 7 2
Vitamin C (mg) 0.8 n/a 0.2 0.0 0.0 0.3 0.0 0.9 0.2 0.0 0.1 0.1 436.2 0.0 0.0 439 110
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 n/a 0.2 0.3 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1,756.6 0.1 0.0 1,758 439
Zinc (mg) 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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