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Nutritional Facts: Basic Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (53g)
onions
1/3 cup (42g)
flour
1/3 cup (75g)
margarine
2 cups (326g)
mixed vegetables
1 3/4 cups (427g)
chicken broth
2/3 cup (163g)
milk
1 cup (140g)
cooked chicken
1 (194g)
pie crusts
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.4 n/a 0.2 1.9 0.4 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.6 n/a 0.2 2.1 0.4 4 1
Ash (g) 0.2 0.2 1.5 2.9 4.4 1.2 1.3 2.9 15 4
Aspartic acid (g) 0.0 0.2 0.0 0.9 n/a 0.4 3.1 0.5 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 12.3 6.2 22.5 88.0 17.1 193.7 16.8 17.5 374 94
Calories 21.3 151.5 540.1 159.7 68.3 104.2 233.8 909.9 2,189 547
Calories (kj) 88.4 633.9 2,259.0 665.0 286.1 436.2 978.6 3,806.3 9,154 2,288
Carbohydrates (g) 5.0 31.8 0.7 30.2 1.6 7.6 0.0 82.1 159 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.8 105.0 0.0 128 32
Copper (mg) 0.0 0.1 n/a 0.2 0.2 0.0 0.1 0.2 1 0
Cystine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.4 0.2 1 0
Dietary Fiber (g) 0.9 1.1 0.0 9.8 0.0 0.0 0.0 6.6 18 5
Folate (mcg) 10.1 76.2 0.8 78.2 8.5 8.1 7.0 137.7 327 82
Folate, DFE (mcg) 10.1 121.1 0.8 78.2 8.5 8.1 7.0 221.2 455 114
Folate, food (mcg) 10.1 12.1 0.8 78.2 8.5 8.1 7.0 19.4 144 36
Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 118.3 182 46
Fructose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 1.4 0.1 1.2 n/a 1.1 5.2 3.7 13 3
Glycine (g) 0.0 0.2 0.0 0.3 n/a 0.1 1.7 0.4 3 1
Histidine (g) 0.0 0.1 0.0 0.2 n/a 0.1 1.1 0.2 2 0
Iron (mg) 0.1 1.9 0.0 3.4 0.9 0.1 1.7 5.0 13 3
Isoleucine (g) 0.0 0.1 0.0 0.4 n/a 0.3 1.8 0.4 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 0.1 0.6 n/a 0.5 2.6 0.8 5 1
Lysine (g) 0.0 0.1 0.1 0.5 n/a 0.4 3.0 0.2 4 1
Magnesium (mg) 5.3 9.2 2.3 52.2 4.3 21.2 29.4 23.3 147 37
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 n/a 1.9 0.4 0.0 0.0 0.7 3 1
Methionine (g) 0.0 0.1 0.0 0.1 n/a 0.1 1.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 29.5 0.1 1.0 1.7 3.5 26.2 62 16
Niacin (mg) 0.1 2.5 0.0 1.9 5.9 0.1 11.0 5.7 27 7
Pantothenic acid (mg) 0.1 0.2 0.1 0.5 0.1 0.5 1.4 0.3 3 1
Phenylalanine (g) 0.0 0.2 0.0 0.4 n/a 0.3 1.4 0.6 3 1
Phosphorus (mg) 15.5 45.0 17.3 136.9 128.1 151.4 268.8 116.4 879 220
Phytosterols (mg) 8.0 n/a 109.7 n/a n/a 0.0 n/a n/a 118 29
Polyunsaturated Fat (g) 0.0 0.2 15.7 0.4 0.5 0.2 2.1 15.8 35 9
Potassium (mg) 77.8 44.5 31.6 948.7 367.2 245.7 320.6 114.5 2,151 538
Proline (g) 0.0 0.5 0.1 0.2 n/a 0.5 1.4 1.3 4 1
Protein (g) 0.6 4.3 0.7 8.4 8.6 5.3 35.0 11.1 74 19
Retinol (mcg) 0.0 0.0 577.0 0.0 0.0 50.5 16.8 0.0 644 161
Riboflavin (mg) 0.0 0.2 0.0 0.2 0.1 0.3 0.2 0.5 1 0
Saturated Fat (g) 0.0 0.1 12.5 0.2 0.7 3.7 2.5 14.9 35 9
Selenium (mcg) 0.3 14.1 0.0 1.0 0.0 3.3 34.4 36.5 90 22
Serine (g) 0.0 0.2 0.0 0.4 n/a 0.3 1.2 0.6 3 1
Sodium (mg) 2.1 0.8 708.4 485.7 1,306.6 79.7 105.0 935.1 3,624 906
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.3 0.1 0.0 7.9 1.2 n/a n/a 0.3 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.1 0.1 0.7 1 0
Threonine (g) 0.0 0.1 0.0 0.3 n/a 0.2 1.5 0.3 3 1
Tocopherol, alpha (mg) 0.0 0.0 2.3 0.9 0.1 n/a n/a 0.5 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.4 60.5 0.8 2.4 6.0 9.3 59.8 139 35
Tryptophan (g) 0.0 0.1 0.0 0.1 n/a 0.1 0.4 0.1 1 0
Tyrosine (g) 0.0 0.1 0.0 0.2 n/a 0.3 1.2 0.3 2 1
Valine (g) 0.0 0.2 0.0 0.4 n/a 0.4 1.7 0.4 3 1
Vitamin A, IU (IU) 1.1 0.0 2,687.2 37,982.3 0.0 224.6 57.4 0.0 40,953 10,238
Vitamin A, RAE (mcg) 0.0 0.0 615.3 1,900.6 0.0 53.7 16.8 0.0 2,586 647
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.4 0.6 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.6 0.0 1 0
Vitamin C (mg) 3.9 0.0 0.2 16.3 0.0 2.4 0.0 0.0 23 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 47.5 5.0 11.8 283.7 409.7 142.7 94.4 38.2 1,033 258
Zinc (mg) 0.1 0.3 0.0 1.3 0.4 0.6 2.1 0.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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