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Nutritional Facts: Napa Country Sunshine Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (0g)
napa cabbage
3 (183g)
carrots
1/4 cup (40g)
white onions
15 ounces (425g)
mandarin oranges
1/4 cup (0g)
white wine vinegar
1 1/2 teaspoons (6g)
sugar
1/4 cup (54g)
olive oil
3 pieces (0g)
lime zest
1 teaspoon (5g)
lime juice
Total 1 serving
Alanine n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.0 0 0
Ash n/a 1.8 0.1 1.6 n/a 0.0 0.0 n/a 0.0 4 0
Aspartic acid n/a 0.3 0.0 0.5 n/a n/a 0.0 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 60.4 9.2 157.3 n/a 0.1 0.5 n/a 0.7 228 29
Calories n/a 75.0 16.0 225.4 n/a 24.4 477.4 n/a 1.3 819 102
Calories (kj) n/a 316.6 66.4 948.3 n/a 101.9 1,997.5 n/a 5.2 3,436 429
Carbohydrates n/a 17.5 3.7 56.7 n/a 6.3 0.0 n/a 0.4 85 11
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 5.1 0.7 7.7 n/a 0.0 0.0 n/a 0.0 13 2
Folate n/a 34.8 7.6 68.0 n/a 0.0 0.0 n/a 0.5 111 14
Folate, DFE n/a 34.8 7.6 68.0 n/a 0.0 0.0 n/a 0.5 111 14
Folate, food n/a 34.8 7.6 68.0 n/a 0.0 0.0 n/a 0.5 111 14
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.0 0.5 10.2 n/a 0.0 n/a n/a 0.0 12 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 0.8 9.1 n/a 0.0 n/a n/a 0.0 11 1
Glutamic acid n/a 0.7 0.1 0.3 n/a n/a 0.0 n/a 0.0 1 0
Glycine n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Histidine n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron n/a 0.5 0.1 0.6 n/a 0.0 0.3 n/a 0.0 2 0
Isoleucine n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Lysine n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Magnesium n/a 22.0 4.0 51.0 n/a 0.0 0.0 n/a 0.4 77 10
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.3 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.3 n/a 0.0 39.4 n/a 0.0 40 5
Niacin n/a 1.8 0.0 1.6 n/a 0.0 0.0 n/a 0.0 3 0
Pantothenic acid n/a 0.5 0.0 0.9 n/a 0.0 0.0 n/a 0.0 1 0
Phenylalanine n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus n/a 64.1 11.6 85.1 n/a 0.0 0.0 n/a 0.7 161 20
Phytosterols n/a n/a 6.0 n/a n/a n/a 119.3 n/a n/a 125 16
Polyunsaturated Fat n/a 0.2 0.0 0.3 n/a 0.0 5.7 n/a 0.0 6 1
Potassium n/a 585.6 58.4 705.9 n/a 0.1 0.5 n/a 5.9 1,356 170
Proline n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 0 0
Protein n/a 1.7 0.4 3.4 n/a 0.0 0.0 n/a 0.0 6 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.2 n/a 0.0 7.5 n/a 0.0 8 1
Selenium n/a 0.2 0.2 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Serine n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Sodium n/a 126.3 1.6 8.5 n/a 0.1 1.1 n/a 0.1 138 17
Starch n/a 2.6 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
Sucrose n/a 6.6 0.4 25.7 n/a 6.3 n/a n/a 0.0 39 5
Sugar n/a 8.7 1.7 45.0 n/a 6.3 0.0 n/a 0.1 62 8
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 1.2 0.0 0.9 n/a 0.0 7.7 n/a 0.0 10 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0 0
Total Fat n/a 0.4 0.0 1.3 n/a 0.0 54.0 n/a 0.0 56 7
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Valine n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 30,572.0 0.8 2,896.0 n/a 0.0 0.0 n/a 2.5 33,471 4,184
Vitamin A, RAE n/a 1,528.1 0.0 144.6 n/a 0.0 0.0 n/a 0.1 1,673 209
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.3 0.0 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a 10.8 3.0 113.5 n/a 0.0 0.0 n/a 1.5 129 16
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water n/a 161.6 35.6 362.2 n/a 0.0 0.0 n/a 4.6 564 70
Zinc n/a 0.4 0.1 0.3 n/a 0.0 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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