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    Nutritional Facts: Napa Country Sunshine Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 head (0g)
    napa cabbage
    3 (183g)
    carrots
    1/4 cup (40g)
    white onions
    15 ounces (425g)
    mandarin oranges
    1/4 cup (0g)
    white wine vinegar
    1 1/2 teaspoons (6g)
    sugar
    1/4 cup (54g)
    olive oil
    3 pieces (0g)
    lime zest
    1 teaspoon (5g)
    lime juice
    Total 1 serving
    Alanine n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Ash n/a 1.8 0.1 1.6 n/a 0.0 0.0 n/a 0.0 4 0
    Aspartic acid n/a 0.3 0.0 0.5 n/a n/a 0.0 n/a 0.0 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 60.4 9.2 157.3 n/a 0.1 0.5 n/a 0.7 228 29
    Calories n/a 75.0 16.0 225.4 n/a 24.4 477.4 n/a 1.3 819 102
    Calories (kj) n/a 316.6 66.4 948.3 n/a 101.9 1,997.5 n/a 5.2 3,436 429
    Carbohydrates n/a 17.5 3.7 56.7 n/a 6.3 0.0 n/a 0.4 85 11
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Copper n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Cystine n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 5.1 0.7 7.7 n/a 0.0 0.0 n/a 0.0 13 2
    Folate n/a 34.8 7.6 68.0 n/a 0.0 0.0 n/a 0.5 111 14
    Folate, DFE n/a 34.8 7.6 68.0 n/a 0.0 0.0 n/a 0.5 111 14
    Folate, food n/a 34.8 7.6 68.0 n/a 0.0 0.0 n/a 0.5 111 14
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.0 0.5 10.2 n/a 0.0 n/a n/a 0.0 12 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 0.8 9.1 n/a 0.0 n/a n/a 0.0 11 1
    Glutamic acid n/a 0.7 0.1 0.3 n/a n/a 0.0 n/a 0.0 1 0
    Glycine n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Histidine n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Iron n/a 0.5 0.1 0.6 n/a 0.0 0.3 n/a 0.0 2 0
    Isoleucine n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Lysine n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Magnesium n/a 22.0 4.0 51.0 n/a 0.0 0.0 n/a 0.4 77 10
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.3 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.3 n/a 0.0 39.4 n/a 0.0 40 5
    Niacin n/a 1.8 0.0 1.6 n/a 0.0 0.0 n/a 0.0 3 0
    Pantothenic acid n/a 0.5 0.0 0.9 n/a 0.0 0.0 n/a 0.0 1 0
    Phenylalanine n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Phosphorus n/a 64.1 11.6 85.1 n/a 0.0 0.0 n/a 0.7 161 20
    Phytosterols n/a n/a 6.0 n/a n/a n/a 119.3 n/a n/a 125 16
    Polyunsaturated Fat n/a 0.2 0.0 0.3 n/a 0.0 5.7 n/a 0.0 6 1
    Potassium n/a 585.6 58.4 705.9 n/a 0.1 0.5 n/a 5.9 1,356 170
    Proline n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Protein n/a 1.7 0.4 3.4 n/a 0.0 0.0 n/a 0.0 6 1
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Saturated Fat n/a 0.1 0.0 0.2 n/a 0.0 7.5 n/a 0.0 8 1
    Selenium n/a 0.2 0.2 0.4 n/a 0.0 0.0 n/a 0.0 1 0
    Serine n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Sodium n/a 126.3 1.6 8.5 n/a 0.1 1.1 n/a 0.1 138 17
    Starch n/a 2.6 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
    Sucrose n/a 6.6 0.4 25.7 n/a 6.3 n/a n/a 0.0 39 5
    Sugar n/a 8.7 1.7 45.0 n/a 6.3 0.0 n/a 0.1 62 8
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha n/a 1.2 0.0 0.9 n/a 0.0 7.7 n/a 0.0 10 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0 0
    Total Fat n/a 0.4 0.0 1.3 n/a 0.0 54.0 n/a 0.0 56 7
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Valine n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU n/a 30,572.0 0.8 2,896.0 n/a 0.0 0.0 n/a 2.5 33,471 4,184
    Vitamin A, RAE n/a 1,528.1 0.0 144.6 n/a 0.0 0.0 n/a 0.1 1,673 209
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.3 0.0 0.3 n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin C n/a 10.8 3.0 113.5 n/a 0.0 0.0 n/a 1.5 129 16
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water n/a 161.6 35.6 362.2 n/a 0.0 0.0 n/a 4.6 564 70
    Zinc n/a 0.4 0.1 0.3 n/a 0.0 0.0 n/a 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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