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Nutritional Facts: San Francisco Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
pork chops
1 tablespoon (14g)
oil
2 teaspoons (9g)
oil
1/4 cup (60g)
beef broth
2 tablespoons (28g)
brown sugar
1/4 cup (72g)
soy sauce
1/4 teaspoon (0g)
crushed red pepper flakes
1 to taste (3g)
black pepper
2 cloves (6g)
garlic
2 tablespoons (29g)
water
2 teaspoons (5g)
cornstarch
Total 1 serving
Alanine (g) 8.3 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 9.4 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 10 2
Ash (g) 6.5 0.0 0.0 0.6 0.1 12.8 0.0 n/a 0.1 0.0 0.0 20 5
Aspartic acid (g) 13.8 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.0 n/a 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 129.3 0.0 0.0 3.6 22.9 14.4 0.1 n/a 10.9 0.9 0.1 182 46
Calories 1,156.7 120.2 79.6 4.2 104.9 43.2 0.6 n/a 8.9 0.0 20.3 1,539 385
Calories (kj) 4,837.6 503.1 332.9 17.4 438.8 180.7 2.6 n/a 37.4 0.0 85.0 6,436 1,609
Carbohydrates (g) 0.0 0.0 0.0 0.0 27.1 4.0 0.1 n/a 2.0 0.0 4.9 38 10
Cholesterol (mg) 469.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 469 117
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.1 0.0 0.0 1 0
Folate (mcg) 0.0 0.0 0.0 1.2 0.3 13.0 0.1 n/a 0.2 0.0 0.0 15 4
Folate, DFE (mcg) 0.0 0.0 0.0 1.2 0.3 13.0 0.1 n/a 0.2 0.0 0.0 15 4
Folate, food (mcg) 0.0 0.0 0.0 1.2 0.3 13.0 0.1 n/a 0.2 0.0 0.0 15 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 22.5 0.0 0.0 n/a n/a 1.7 0.0 n/a 0.0 n/a 0.0 24 6
Glycine (g) 6.3 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 7 2
Histidine (g) 6.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 6 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.0 0.1 0.2 1.7 0.0 n/a 0.1 0.0 0.0 6 2
Isoleucine (g) 6.9 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 13 3
Lysine (g) 13.1 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 14 3
Magnesium (mg) 170.1 0.0 0.0 1.2 2.5 28.8 0.2 n/a 1.5 0.3 0.2 205 51
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 1 0
Methionine (g) 3.9 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 24.1 3.8 2.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30 8
Niacin (mg) 45.0 0.0 0.0 0.5 0.0 2.8 0.0 n/a 0.0 0.0 0.0 48 12
Pantothenic acid (mg) 4.8 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 5.9 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 6 2
Phosphorus (mg) 1,422.0 0.0 0.0 7.8 1.1 93.6 0.3 n/a 9.2 0.0 0.7 1,535 384
Phytosterols n/a 131.6 87.1 n/a n/a n/a n/a n/a n/a n/a n/a 219 55
Polyunsaturated Fat (g) 8.1 7.4 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21 5
Potassium (mg) 2,333.8 0.0 0.0 32.4 36.7 152.6 3.6 n/a 24.1 0.3 0.2 2,584 646
Proline (g) 5.7 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.0 n/a 0.0 6 2
Protein (g) 140.9 0.0 0.0 0.7 0.0 7.6 0.0 n/a 0.4 0.0 0.0 150 37
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 3
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 20.4 1.8 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 6
Selenium (mcg) 230.0 0.0 0.0 0.4 0.3 0.6 0.0 n/a 0.9 0.0 0.1 232 58
Serine (g) 6.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 6 2
Sodium (mg) 374.2 0.0 0.0 223.2 7.7 4,021.9 0.2 n/a 1.0 0.9 0.5 4,630 1,157
Sucrose n/a n/a n/a n/a 26.1 n/a n/a n/a n/a n/a n/a 26 7
Sugar (g) 0.0 0.0 0.0 0.0 26.8 1.2 0.1 n/a 0.1 0.0 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Threonine (g) 6.3 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 0.8 1.9 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 61.4 13.6 9.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 84 21
Trans-monoenoic Fat (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 5.4 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 6 1
Valine (g) 7.4 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 8 2
Vitamin A, IU (IU) 40.8 0.0 0.0 0.0 0.0 0.0 51.0 n/a 0.5 0.0 0.0 92 23
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 16 4
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.9 0.0 0.0 2 0
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 143 36
Water (g) 474.2 0.0 0.0 58.5 0.4 47.5 0.0 n/a 3.5 29.0 0.4 614 153
Zinc (mg) 12.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 12 3

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