Nutritional Facts: Fish Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 (0g) orange roughy

1 cup (227g) imitation crabmeat

1/4 cup (0g) mayonnaise

1 to taste (0g) onions

1 to taste (1g) parsley flakes

1 to taste (0g) garlic

1 to taste (0g) onion powder

1 to taste (0g) salt

1 to taste (3g) black pepper

1 to taste (0g) butter

1 to taste (5g) parmesan cheese

1 to taste (0g) breadcrumbs

Total

1 serving

Alanine

n/a

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Alcohol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine

n/a

1.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Ash

n/a

5.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

3

Aspartic acid

n/a

2.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Caffeine

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium

n/a

29.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

30

15

Calories

n/a

215.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

216

108

Calories (kj)

n/a

898.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

899

449

Carbohydrates

n/a

34.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

34

17

Cholesterol

n/a

45.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

45

23

Copper

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Cystine

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Dietary Fiber

n/a

1.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Folate

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Folate, DFE

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Folate, food

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Folic acid

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Fructose

n/a

1.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Galactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

6.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

3

Glutamic acid

n/a

3.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

2

Glycine

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Histidine

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron

n/a

0.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Isoleucine

n/a

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Lactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine

n/a

1.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Lysine

n/a

1.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Magnesium

n/a

97.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

98

49

Maltose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Methionine

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Monounsaturated Fat

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Niacin

n/a

1.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Pantothenic acid

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Phenylalanine

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Phosphorus

n/a

640.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

640

320

Polyunsaturated Fat

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Potassium

n/a

204.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

204

102

Proline

n/a

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Protein

n/a

17.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

17

9

Retinol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Riboflavin

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Saturated Fat

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Selenium

n/a

50.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

51

25

Serine

n/a

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Sodium

n/a

1,908.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,909

954

Starch

n/a

17.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

17

9

Sucrose

n/a

6.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

3

Sugar

n/a

14.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

14

7

Theobromine

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Threonine

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tocopherol, alpha

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, beta

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat

n/a

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Tryptophan

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tyrosine

n/a

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Valine

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Vitamin A, IU

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Vitamin A, RAE

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Vitamin B-12

n/a

1.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Vitamin B-6

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Vitamin C

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Vitamin D

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Water

n/a

169.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

169

85

Zinc

n/a

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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