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    Nutritional Facts: Healthy Strawberry-Banana Smoothie (W/Rice Bran)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (72g)
    strawberries
    1 (118g)
    bananas
    1/4 cup (61g)
    plain yogurt
    1/4 cup (61g)
    milk
    1 1/2 teaspoons (4g)
    rice bran
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 0.0 0 0
    Ash (g) 0.3 1.0 0.4 0.4 0.4 3 3
    Aspartic acid (g) 0.1 0.1 0.2 0.2 0.0 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 11.5 5.9 74.1 72.6 2.1 166 166
    Calories 23.0 105.0 37.4 39.0 11.6 216 216
    Calories (kj) 97.9 437.8 157.4 163.5 48.5 905 905
    Carbohydrates (g) 5.5 27.0 2.9 2.8 1.8 40 40
    Cholesterol (mg) 0.0 0.0 8.0 8.5 0.0 17 17
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.4 3.1 0.0 0.0 0.8 5 5
    Folate (mcg) 17.3 23.6 4.3 3.1 2.3 51 51
    Folate, DFE (mcg) 17.3 23.6 4.3 3.1 2.3 51 51
    Folate, food (mcg) 17.3 23.6 4.3 3.1 2.3 51 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 5.7 n/a n/a 0.0 7 7
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 5.9 n/a n/a 0.0 7 7
    Glutamic acid (g) 0.1 0.2 0.4 0.4 0.1 1 1
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0 0
    Histidine (g) 0.0 0.1 0.1 0.1 0.0 0 0
    Iron (mg) 0.3 0.3 0.0 0.0 0.7 1 1
    Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.2 0.2 0.0 1 1
    Lysine (g) 0.0 0.1 0.2 0.2 0.0 0 0
    Magnesium (mg) 9.4 31.9 7.4 7.9 28.7 85 85
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.0 0.0 0.5 1 1
    Methionine (g) 0.0 0.0 0.1 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.5 0.6 0.3 2 2
    Niacin (mg) 0.3 0.8 0.0 0.1 1.2 2 2
    Pantothenic acid (mg) 0.1 0.4 0.2 0.2 0.3 1 1
    Phenylalanine (g) 0.0 0.1 0.1 0.1 0.0 0 0
    Phosphorus (mg) 17.3 26.0 58.2 56.7 61.5 220 220
    Phytosterols (mg) 8.6 18.9 n/a 0.0 n/a 28 28
    Polyunsaturated Fat (g) 0.1 0.1 0.1 0.1 0.3 1 1
    Potassium (mg) 110.2 422.4 94.9 92.1 54.5 774 774
    Proline (g) 0.0 0.0 0.3 0.2 0.0 1 1
    Protein (g) 0.5 1.3 2.1 2.0 0.5 6 6
    Retinol (mcg) 0.0 0.0 16.5 18.9 0.0 35 35
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0 0
    Saturated Fat (g) 0.0 0.1 1.3 1.4 0.2 3 3
    Selenium (mcg) 0.3 1.2 1.3 1.2 0.6 5 5
    Serine (g) 0.0 0.0 0.1 0.1 0.0 0 0
    Sodium (mg) 0.7 1.2 28.2 29.9 0.2 60 60
    Starch (g) 0.0 6.3 n/a n/a n/a 6 6
    Sucrose (g) 0.3 2.8 n/a n/a 0.0 3 3
    Sugar (g) 3.5 14.4 2.9 n/a 0.0 21 21
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.0 0.1 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.2 0.1 0.0 n/a 0.2 1 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.4 2.0 2.2 0.8 6 6
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 0 0
    Valine (g) 0.0 0.1 0.2 0.1 0.0 0 0
    Vitamin A, IU (IU) 8.6 75.5 60.6 84.2 0.0 229 229
    Vitamin A, RAE (mcg) 0.7 3.5 16.5 20.1 0.0 41 41
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.1 1 1
    Vitamin C (mg) 42.3 10.3 0.3 0.9 0.0 54 54
    Vitamin D (IU) 0.0 0.0 1.2 n/a 0.0 1 1
    Water (g) 65.5 88.4 53.8 53.5 0.2 261 261
    Zinc (mg) 0.1 0.2 0.4 0.2 0.2 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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