Nutritional Facts: Moldovan Eggplant With Garlic and Walnut Sauce (Appetizer)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (1,096g)
eggplants
1 to taste (0g)
salt
3/4 cup (162g)
olive oil
3 large (11g)
garlic cloves
1 cup (117g)
walnuts
2 tablespoons (32g)
balsamic vinegar
3 tablespoons (44g)
water
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.0 0.1 2.7 n/a n/a n/a 3 0
Ash (g) 7.7 n/a 0.0 0.2 2.1 0.1 0.0 n/a 10 1
Aspartic acid (g) 1.8 n/a 0.0 0.1 2.1 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a n/a 75 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 98.6 n/a 1.6 19.5 114.7 8.6 1.3 n/a 244 31
Calories 263.0 n/a 1,432.1 16.1 765.2 28.2 0.0 n/a 2,505 313
Calories (kj) 1,117.9 n/a 5,992.4 67.3 3,203.5 118.1 0.0 n/a 10,499 1,312
Campesterol n/a n/a n/a n/a 8.2 n/a n/a n/a 8 1
Carbohydrates (g) 62.5 n/a 0.0 3.6 16.0 5.4 0.0 n/a 88 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.9 n/a 0.0 0.0 1.9 0.0 0.0 n/a 3 0
Cystine (g) 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 37.3 n/a 0.0 0.2 7.8 n/a 0.0 n/a 45 6
Folate (mcg) 241.1 n/a 0.0 0.3 114.7 n/a 0.0 n/a 356 45
Folate, DFE (mcg) 241.1 n/a 0.0 0.3 114.7 n/a 0.0 n/a 356 45
Folate, food (mcg) 241.1 n/a 0.0 0.3 114.7 n/a 0.0 n/a 356 45
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 2.4 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 2.4 n/a n/a 3 0
Glutamic acid (g) 2.0 n/a 0.0 0.1 3.3 n/a n/a n/a 5 1
Glycine (g) 0.4 n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Iron (mg) 2.6 n/a 0.9 0.2 3.4 0.2 0.0 n/a 7 1
Isoleucine (g) 0.5 n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 1.4 n/a n/a n/a 2 0
Lysine (g) 0.5 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Magnesium (mg) 153.4 n/a 0.0 2.7 184.9 3.8 0.4 n/a 345 43
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.7 n/a 0.0 0.2 4.0 0.0 0.0 n/a 7 1
Methionine (g) 0.1 n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 118.2 0.0 10.5 n/a 0.0 n/a 129 16
Niacin (mg) 7.1 n/a 0.0 0.1 1.3 n/a 0.0 n/a 9 1
Pantothenic acid (mg) 3.1 n/a 0.0 0.1 0.7 n/a 0.0 n/a 4 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
Phosphorus (mg) 274.0 n/a 0.0 16.5 404.8 6.1 0.0 n/a 701 88
Phytosterols (mg) 76.7 n/a 358.0 n/a 84.2 n/a n/a n/a 519 65
Polyunsaturated Fat (g) 0.8 n/a 17.0 0.0 55.2 n/a 0.0 n/a 73 9
Potassium (mg) 2,520.8 n/a 1.6 43.3 516.0 35.8 0.4 n/a 3,118 390
Proline (g) 0.5 n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
Protein (g) 11.1 n/a 0.0 0.7 17.8 0.2 0.0 n/a 30 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.4 n/a 22.4 0.0 7.2 0.0 0.0 n/a 30 4
Selenium (mcg) 3.3 n/a 0.0 1.5 5.7 n/a 0.0 n/a 11 1
Serine (g) 0.5 n/a 0.0 0.0 1.1 n/a n/a n/a 2 0
Sodium (mg) 21.9 n/a 3.2 1.8 2.3 7.4 1.3 n/a 38 5
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 2.8 0.0 n/a n/a 3 0
Sugar (g) 25.8 n/a 0.0 0.1 3.1 4.8 0.0 n/a 34 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.3 n/a 23.2 0.0 0.8 n/a 0.0 n/a 27 3
Tocopherol, beta n/a n/a 0.2 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 2.2 n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 1.3 n/a 24.4 n/a n/a n/a 26 3
Total Fat (g) 2.1 n/a 162.0 0.1 76.3 0.0 0.0 n/a 240 30
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Valine (g) 0.6 n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
Vitamin A, IU (IU) 295.9 n/a 0.0 1.0 23.4 0.0 0.0 n/a 320 40
Vitamin A, RAE (mcg) 11.0 n/a 0.0 0.0 1.2 0.0 0.0 n/a 12 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 n/a 0.0 0.1 0.6 n/a 0.0 n/a 2 0
Vitamin C (mg) 24.1 n/a 0.0 3.4 1.5 0.0 0.0 n/a 29 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 1,012.8 n/a 0.0 6.3 4.8 24.5 43.5 n/a 1,092 136
Zinc (mg) 1.8 n/a 0.0 0.1 3.6 0.0 0.0 n/a 6 1

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