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Nutritional Facts: Moldovan Eggplant With Garlic and Walnut Sauce (Appetizer)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (1,096g)
eggplants
1 to taste (0g)
salt
3/4 cup (162g)
olive oil
3 large (11g)
garlic cloves
1 cup (117g)
walnuts
2 tablespoons (32g)
balsamic vinegar
3 tablespoons (44g)
water
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.0 0.1 2.7 n/a n/a n/a 3 0
Ash (g) 7.7 n/a 0.0 0.2 2.1 0.1 0.0 n/a 10 1
Aspartic acid (g) 1.8 n/a 0.0 0.1 2.1 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a n/a 75 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 98.6 n/a 1.6 19.5 114.7 8.6 1.3 n/a 244 31
Calories 263.0 n/a 1,432.1 16.1 765.2 28.2 0.0 n/a 2,505 313
Calories (kj) 1,117.9 n/a 5,992.4 67.3 3,203.5 118.1 0.0 n/a 10,499 1,312
Campesterol n/a n/a n/a n/a 8.2 n/a n/a n/a 8 1
Carbohydrates (g) 62.5 n/a 0.0 3.6 16.0 5.4 0.0 n/a 88 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.9 n/a 0.0 0.0 1.9 0.0 0.0 n/a 3 0
Cystine (g) 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 37.3 n/a 0.0 0.2 7.8 n/a 0.0 n/a 45 6
Folate (mcg) 241.1 n/a 0.0 0.3 114.7 n/a 0.0 n/a 356 45
Folate, DFE (mcg) 241.1 n/a 0.0 0.3 114.7 n/a 0.0 n/a 356 45
Folate, food (mcg) 241.1 n/a 0.0 0.3 114.7 n/a 0.0 n/a 356 45
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 2.4 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 2.4 n/a n/a 3 0
Glutamic acid (g) 2.0 n/a 0.0 0.1 3.3 n/a n/a n/a 5 1
Glycine (g) 0.4 n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Iron (mg) 2.6 n/a 0.9 0.2 3.4 0.2 0.0 n/a 7 1
Isoleucine (g) 0.5 n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 1.4 n/a n/a n/a 2 0
Lysine (g) 0.5 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Magnesium (mg) 153.4 n/a 0.0 2.7 184.9 3.8 0.4 n/a 345 43
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.7 n/a 0.0 0.2 4.0 0.0 0.0 n/a 7 1
Methionine (g) 0.1 n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 118.2 0.0 10.5 n/a 0.0 n/a 129 16
Niacin (mg) 7.1 n/a 0.0 0.1 1.3 n/a 0.0 n/a 9 1
Pantothenic acid (mg) 3.1 n/a 0.0 0.1 0.7 n/a 0.0 n/a 4 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
Phosphorus (mg) 274.0 n/a 0.0 16.5 404.8 6.1 0.0 n/a 701 88
Phytosterols (mg) 76.7 n/a 358.0 n/a 84.2 n/a n/a n/a 519 65
Polyunsaturated Fat (g) 0.8 n/a 17.0 0.0 55.2 n/a 0.0 n/a 73 9
Potassium (mg) 2,520.8 n/a 1.6 43.3 516.0 35.8 0.4 n/a 3,118 390
Proline (g) 0.5 n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
Protein (g) 11.1 n/a 0.0 0.7 17.8 0.2 0.0 n/a 30 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.4 n/a 22.4 0.0 7.2 0.0 0.0 n/a 30 4
Selenium (mcg) 3.3 n/a 0.0 1.5 5.7 n/a 0.0 n/a 11 1
Serine (g) 0.5 n/a 0.0 0.0 1.1 n/a n/a n/a 2 0
Sodium (mg) 21.9 n/a 3.2 1.8 2.3 7.4 1.3 n/a 38 5
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 2.8 0.0 n/a n/a 3 0
Sugar (g) 25.8 n/a 0.0 0.1 3.1 4.8 0.0 n/a 34 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.3 n/a 23.2 0.0 0.8 n/a 0.0 n/a 27 3
Tocopherol, beta n/a n/a 0.2 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 2.2 n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 1.3 n/a 24.4 n/a n/a n/a 26 3
Total Fat (g) 2.1 n/a 162.0 0.1 76.3 0.0 0.0 n/a 240 30
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Valine (g) 0.6 n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
Vitamin A, IU (IU) 295.9 n/a 0.0 1.0 23.4 0.0 0.0 n/a 320 40
Vitamin A, RAE (mcg) 11.0 n/a 0.0 0.0 1.2 0.0 0.0 n/a 12 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 n/a 0.0 0.1 0.6 n/a 0.0 n/a 2 0
Vitamin C (mg) 24.1 n/a 0.0 3.4 1.5 0.0 0.0 n/a 29 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 1,012.8 n/a 0.0 6.3 4.8 24.5 43.5 n/a 1,092 136
Zinc (mg) 1.8 n/a 0.0 0.1 3.6 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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