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    Nutritional Facts: Turnip Greens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    turnip greens
    1 quart (948g)
    water
    1 teaspoon (6g)
    salt
    1 tablespoon (15g)
    white vinegar
    1 tablespoon (13g)
    sugar
    1 tablespoon (13g)
    bacon drippings
    4 slices (32g)
    bacon
    1/4 cup (40g)
    onions
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Ash (g) 12.7 0.9 6.0 0.0 0.0 0.1 0.8 0.1 21 3
    Aspartic acid (g) 1.4 n/a 0.0 0.0 n/a n/a 0.3 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,725.2 28.4 1.4 1.0 0.1 0.0 1.9 9.2 1,767 221
    Calories 290.6 0.0 0.0 3.1 48.8 115.7 146.6 16.0 621 78
    Calories (kj) 1,198.6 0.0 0.0 13.4 203.9 484.1 613.8 66.4 2,580 323
    Carbohydrates (g) 64.7 0.0 0.0 0.1 12.6 0.0 0.2 3.7 81 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.3 21.8 0.0 34 4
    Copper (mg) 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 29.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 30 4
    Folate (mcg) 1,761.5 0.0 0.0 0.0 0.0 0.0 0.6 7.6 1,770 221
    Folate, DFE (mcg) 1,761.5 0.0 0.0 0.0 0.0 0.0 0.6 7.6 1,770 221
    Folate, food (mcg) 1,761.5 0.0 0.0 0.0 0.0 0.0 0.6 7.6 1,770 221
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.6 n/a n/a 0.0 0.0 n/a n/a 0.5 3 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.7 n/a n/a 0.0 0.0 n/a n/a 0.8 6 1
    Glutamic acid (g) 1.9 n/a 0.0 0.0 n/a n/a 0.5 0.1 3 0
    Glycine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 10.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 10 1
    Isoleucine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.2 n/a 0.0 0.0 n/a n/a 0.3 0.0 2 0
    Lysine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Magnesium (mg) 281.5 9.5 0.1 0.7 0.0 0.0 3.8 4.0 300 37
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
    Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 5.8 6.4 0.0 12 2
    Niacin (mg) 5.4 0.0 0.0 0.0 0.0 0.0 1.2 0.0 7 1
    Pantothenic acid (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 0
    Phenylalanine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Phosphorus (mg) 381.4 0.0 0.0 1.2 0.0 0.0 60.2 11.6 454 57
    Phytosterols (mg) 109.0 n/a 0.0 0.0 n/a n/a n/a 6.0 115 14
    Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 1.4 1.5 0.0 4 1
    Potassium (mg) 2,687.7 9.5 0.5 10.9 0.3 0.0 66.6 58.4 2,834 354
    Proline (g) 0.6 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Protein (g) 13.6 0.0 0.0 0.0 0.0 0.0 3.7 0.4 18 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 5.0 4.8 0.0 10 1
    Selenium (mcg) 10.9 0.0 0.0 0.0 0.1 0.0 6.5 0.2 18 2
    Serine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Sodium (mg) 363.2 28.4 2,325.5 0.7 0.1 19.4 266.6 1.6 3,006 376
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 12.6 n/a n/a 0.4 13 2
    Sugar (g) 7.4 0.0 0.0 0.1 12.6 0.0 0.0 1.7 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 26.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 26 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 2.7 0.0 0.0 0.0 0.0 12.8 14.4 0.0 30 4
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Valine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Vitamin A, IU (IU) 105,210.0 0.0 0.0 0.0 0.0 0.0 11.8 0.8 105,223 13,153
    Vitamin A, RAE (mcg) 5,257.3 0.0 0.0 0.0 0.0 0.0 3.5 0.0 5,261 658
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Vitamin C (mg) 544.8 0.0 0.0 0.0 0.0 0.0 0.0 3.0 548 68
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 13.0 20.2 0.0 33 4
    Water (g) 814.2 947.1 0.0 14.0 0.0 0.0 12.9 35.6 1,824 228
    Zinc (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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