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Nutritional Facts: Turnip Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
turnip greens
1 quart (948g)
water
1 teaspoon (6g)
salt
1 tablespoon (15g)
white vinegar
1 tablespoon (13g)
sugar
1 tablespoon (13g)
bacon drippings
4 slices (32g)
bacon
1/4 cup (40g)
onions
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Ash (g) 12.7 0.9 6.0 0.0 0.0 0.1 0.8 0.1 21 3
Aspartic acid (g) 1.4 n/a 0.0 0.0 n/a n/a 0.3 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,725.2 28.4 1.4 1.0 0.1 0.0 1.9 9.2 1,767 221
Calories 290.6 0.0 0.0 3.1 48.8 115.7 146.6 16.0 621 78
Calories (kj) 1,198.6 0.0 0.0 13.4 203.9 484.1 613.8 66.4 2,580 323
Carbohydrates (g) 64.7 0.0 0.0 0.1 12.6 0.0 0.2 3.7 81 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.3 21.8 0.0 34 4
Copper (mg) 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 29.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 30 4
Folate (mcg) 1,761.5 0.0 0.0 0.0 0.0 0.0 0.6 7.6 1,770 221
Folate, DFE (mcg) 1,761.5 0.0 0.0 0.0 0.0 0.0 0.6 7.6 1,770 221
Folate, food (mcg) 1,761.5 0.0 0.0 0.0 0.0 0.0 0.6 7.6 1,770 221
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a n/a 0.0 0.0 n/a n/a 0.5 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.7 n/a n/a 0.0 0.0 n/a n/a 0.8 6 1
Glutamic acid (g) 1.9 n/a 0.0 0.0 n/a n/a 0.5 0.1 3 0
Glycine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.3 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 10.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 10 1
Isoleucine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.2 n/a 0.0 0.0 n/a n/a 0.3 0.0 2 0
Lysine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.3 0.0 1 0
Magnesium (mg) 281.5 9.5 0.1 0.7 0.0 0.0 3.8 4.0 300 37
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 5.8 6.4 0.0 12 2
Niacin (mg) 5.4 0.0 0.0 0.0 0.0 0.0 1.2 0.0 7 1
Pantothenic acid (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 0
Phenylalanine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Phosphorus (mg) 381.4 0.0 0.0 1.2 0.0 0.0 60.2 11.6 454 57
Phytosterols (mg) 109.0 n/a 0.0 0.0 n/a n/a n/a 6.0 115 14
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 1.4 1.5 0.0 4 1
Potassium (mg) 2,687.7 9.5 0.5 10.9 0.3 0.0 66.6 58.4 2,834 354
Proline (g) 0.6 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Protein (g) 13.6 0.0 0.0 0.0 0.0 0.0 3.7 0.4 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 5.0 4.8 0.0 10 1
Selenium (mcg) 10.9 0.0 0.0 0.0 0.1 0.0 6.5 0.2 18 2
Serine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Sodium (mg) 363.2 28.4 2,325.5 0.7 0.1 19.4 266.6 1.6 3,006 376
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 12.6 n/a n/a 0.4 13 2
Sugar (g) 7.4 0.0 0.0 0.1 12.6 0.0 0.0 1.7 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 26.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 26 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 2.7 0.0 0.0 0.0 0.0 12.8 14.4 0.0 30 4
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Valine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 105,210.0 0.0 0.0 0.0 0.0 0.0 11.8 0.8 105,223 13,153
Vitamin A, RAE (mcg) 5,257.3 0.0 0.0 0.0 0.0 0.0 3.5 0.0 5,261 658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 544.8 0.0 0.0 0.0 0.0 0.0 0.0 3.0 548 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 13.0 20.2 0.0 33 4
Water (g) 814.2 947.1 0.0 14.0 0.0 0.0 12.9 35.6 1,824 228
Zinc (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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