Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (0g) crabmeat |
2 cups (90g) soft breadcrumbs |
1 (50g) eggs |
3/4 cup (0g) mayonnaise |
1/3 cup (34g) celery |
1/3 cup (50g) green peppers |
1/3 cup (53g) onions |
1 tablespoon (0g) seafood seasoning |
1 tablespoon (4g) fresh parsley |
2 teaspoons (10g) lemon juice |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (5g) prepared mustard |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) hot pepper sauce |
3 tablespoons (41g) oil |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Ash | n/a | 1.8 | 0.5 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Aspartic acid | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 135.9 | 28.0 | n/a | 13.5 | 5.0 | 12.3 | n/a | 5.2 | 0.6 | 6.1 | 2.9 | 2.5 | 0.1 | 0.0 | 212 | 0 |
Calories | n/a | 239.4 | 71.5 | n/a | 5.4 | 9.9 | 21.3 | n/a | 1.4 | 2.2 | 4.4 | 3.4 | 1.4 | 0.1 | 360.7 | 721 | 0 |
Calories (kj) | n/a | 1,001.7 | 299.5 | n/a | 22.5 | 41.7 | 88.4 | n/a | 5.7 | 9.3 | 18.5 | 13.9 | 6.0 | 0.5 | 1,509.2 | 3,017 | 0 |
Carbohydrates | n/a | 45.5 | 0.4 | n/a | 1.0 | 2.3 | 5.0 | n/a | 0.2 | 0.7 | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | 57 | 0 |
Cholesterol | n/a | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 2.2 | 0.0 | n/a | 0.5 | 0.8 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Folate | n/a | 99.9 | 23.5 | n/a | 12.1 | 5.0 | 10.1 | n/a | 5.8 | 2.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 159 | 0 |
Folate, DFE | n/a | 153.9 | 23.5 | n/a | 12.1 | 5.0 | 10.1 | n/a | 5.8 | 2.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 213 | 0 |
Folate, food | n/a | 22.5 | 23.5 | n/a | 12.1 | 5.0 | 10.1 | n/a | 5.8 | 2.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 82 | 0 |
Folic acid | n/a | 77.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 0 |
Fructose | n/a | 1.6 | 0.0 | n/a | 0.2 | 0.6 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.2 | 0.2 | n/a | 0.2 | 0.6 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Glutamic acid | n/a | 2.2 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Glycine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 3.4 | 0.9 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Isoleucine | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lysine | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium | n/a | 20.7 | 6.0 | n/a | 3.7 | 5.0 | 5.3 | n/a | 1.9 | 0.6 | 0.7 | 2.5 | 1.0 | 0.1 | 0.0 | 47 | 0 |
Maltose | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Methionine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | 0.6 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.3 | 14 | 0 |
Niacin | n/a | 3.9 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Pantothenic acid | n/a | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phosphorus | n/a | 89.1 | 99.0 | n/a | 8.1 | 9.9 | 15.5 | n/a | 2.2 | 0.8 | 3.4 | 5.3 | 0.9 | 0.1 | 0.0 | 234 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | 2.0 | 4.5 | 8.0 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 394.9 | 410 | 0 |
Polyunsaturated Fat | n/a | 1.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 25 | 0 |
Potassium | n/a | 90.0 | 69.0 | n/a | 87.4 | 86.8 | 77.8 | n/a | 21.1 | 10.5 | 45.3 | 6.9 | 7.6 | 1.7 | 0.0 | 504 | 0 |
Proline | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Protein | n/a | 6.9 | 6.3 | n/a | 0.2 | 0.4 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 15 | 0 |
Retinol | n/a | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.6 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 8 | 0 |
Selenium | n/a | 15.6 | 15.4 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 33 | 0 |
Serine | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sodium | n/a | 459.9 | 71.0 | n/a | 26.9 | 1.5 | 2.1 | n/a | 2.1 | 0.1 | 55.5 | 56.8 | 0.1 | 31.1 | 0.0 | 707 | 0 |
Starch | n/a | 36.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 37 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sugar | n/a | 3.9 | 0.2 | n/a | 0.6 | 1.2 | 2.3 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 7 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat | n/a | 3.0 | 4.8 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 40.8 | 49 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU | n/a | 0.0 | 270.0 | n/a | 151.0 | 183.6 | 1.1 | n/a | 320.1 | 0.6 | 4.5 | 3.6 | 3.1 | 1.9 | 0.0 | 939 | 0 |
Vitamin A, RAE | n/a | 0.0 | 80.0 | n/a | 7.4 | 8.9 | 0.0 | n/a | 16.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 113 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | n/a | 1.0 | 39.9 | 3.9 | n/a | 5.1 | 3.9 | 0.7 | 0.1 | 0.0 | 0.9 | 0.0 | 56 | 0 |
Vitamin D | n/a | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 0 |
Water | n/a | 32.8 | 38.1 | n/a | 32.1 | 46.6 | 47.5 | n/a | 3.3 | 9.4 | 4.5 | 4.1 | 0.1 | 1.1 | 0.0 | 219 | 0 |
Zinc | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.