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Nutritional Facts: Cheap and Easy Sausage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1 (110g)
onions
500 g (500g)
sausages
410 g (406g)
diced tomatoes
2 teaspoons (5g)
paprika
2 tablespoons (30g)
barbecue sauce
1/4 cup (59g)
water
2 tablespoons (16g)
flour
Total 1 serving
Alanine n/a 0.0 4.5 0.1 0.0 n/a n/a 0.1 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 4.4 0.1 0.0 n/a n/a 0.1 5 1
Ash n/a 0.4 11.3 2.0 0.4 0.9 0.1 0.1 15 4
Aspartic acid n/a 0.1 6.5 0.5 0.1 n/a n/a 0.1 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 45.0 40.6 10.5 3.6 1.8 2.3 129 32
Calories n/a 44.0 1,520.0 73.1 13.0 45.0 0.0 56.9 1,752 438
Calories (kj) n/a 182.6 6,355.0 300.4 54.3 187.8 0.0 238.0 7,318 1,830
Carbohydrates n/a 10.3 0.0 15.8 2.5 10.9 0.0 11.9 51 13
Cholesterol n/a 0.0 360.0 0.0 0.0 0.0 0.0 0.0 360 90
Copper n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.8 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a 1.9 0.0 4.9 1.6 0.2 0.0 0.4 9 2
Folate n/a 20.9 5.0 60.9 2.3 0.6 0.0 28.6 118 30
Folate, DFE n/a 20.9 5.0 60.9 2.3 0.6 0.0 45.5 135 34
Folate, food n/a 20.9 5.0 60.9 2.3 0.6 0.0 4.5 94 24
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 6
Fructose n/a 1.4 n/a 5.6 0.3 n/a n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 5.1 0.1 n/a n/a n/a 7 2
Glutamic acid n/a 0.3 11.1 1.7 0.1 n/a n/a 0.5 14 3
Glycine n/a 0.0 4.7 0.1 0.0 n/a n/a 0.1 5 1
Histidine n/a 0.0 2.7 0.1 0.0 n/a n/a 0.0 3 1
Hydroxyproline n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Iron n/a 0.2 5.6 1.1 1.0 0.1 0.0 0.7 9 2
Isoleucine n/a 0.0 3.1 0.1 0.0 n/a n/a 0.1 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 5.4 0.1 0.0 n/a n/a 0.1 6 1
Lysine n/a 0.0 6.0 0.1 0.0 n/a n/a 0.0 6 2
Magnesium n/a 11.0 70.0 44.6 8.2 3.6 0.6 3.4 141 35
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.5 0.1 0.1 0.0 0.1 1 0
Methionine n/a 0.0 1.6 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat n/a 0.0 59.1 0.1 0.1 0.0 0.0 0.0 59 15
Niacin n/a 0.1 23.5 2.4 0.5 0.1 0.0 0.9 28 7
Pantothenic acid n/a 0.1 3.4 0.4 0.1 0.0 0.0 0.1 4 1
Phenylalanine n/a 0.0 2.7 0.1 0.0 n/a n/a 0.1 3 1
Phosphorus n/a 31.9 675.0 97.4 14.4 5.1 0.0 16.9 841 210
Phytosterols n/a 16.5 n/a 28.4 8.1 n/a n/a n/a 53 13
Polyunsaturated Fat n/a 0.0 17.8 0.3 0.4 0.1 0.0 0.1 19 5
Potassium n/a 160.6 1,240.0 962.0 104.9 62.4 0.6 16.7 2,547 637
Proline n/a 0.0 3.4 0.1 0.1 n/a n/a 0.2 4 1
Protein n/a 1.2 75.5 3.6 0.7 0.0 0.0 1.6 82 21
Retinol n/a 0.0 55.0 0.0 0.0 0.0 0.0 0.0 55 14
Riboflavin n/a 0.0 0.6 0.1 0.1 0.0 0.0 0.1 1 0
Saturated Fat n/a 0.0 44.0 0.1 0.1 0.0 0.0 0.0 44 11
Selenium n/a 0.6 0.0 0.0 0.3 0.4 0.0 5.3 7 2
Serine n/a 0.0 2.9 0.1 0.0 n/a n/a 0.1 3 1
Sodium n/a 4.4 3,180.0 20.3 3.1 254.1 1.8 0.3 3,464 866
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a 4.7 0.0 10.7 0.5 7.8 0.0 0.0 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 1.4 0.2 0.0 0.0 0.0 0.1 2 0
Threonine n/a 0.0 3.0 0.1 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha n/a 0.0 1.0 2.2 1.4 0.2 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 0.5 0.1 n/a n/a 0.1 1 0
Total Fat n/a 0.1 132.7 0.8 0.6 0.1 0.0 0.2 134 34
TransFatty acids n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 2.1 0.1 0.0 n/a n/a 0.0 2 1
Valine n/a 0.0 3.5 0.1 0.0 n/a n/a 0.1 4 1
Vitamin A, IU n/a 2.2 375.0 3,381.1 2,265.7 70.5 0.0 0.0 6,095 1,524
Vitamin A, RAE n/a 0.0 65.0 170.5 113.3 3.6 0.0 0.0 352 88
Vitamin B-12 n/a 0.0 4.3 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 n/a 0.1 1.5 0.3 0.1 0.0 0.0 0.0 2 1
Vitamin C n/a 8.1 3.5 55.6 0.0 0.2 0.0 0.0 67 17
Vitamin D n/a 0.0 260.0 0.0 0.0 0.0 0.0 0.0 260 65
Water n/a 98.0 281.1 383.7 0.5 18.1 59.2 1.9 842 211
Zinc n/a 0.2 10.9 0.7 0.2 0.0 0.0 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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