You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Satays With Asian Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (227g)
boneless beef top sirloin steaks
1/2 cup (50g)
rice vinegar
1/2 cup (75g)
red bell peppers
2 tablespoons (25g)
sugar
1 tablespoon (10g)
shallots
1 1/2 teaspoons (3g)
fresh ginger
1 teaspoon (0g)
chili-garlic sauce
1/2 (0g)
lemons, zest of
3 large (558g)
yellow bell peppers
1/2 teaspoon (3g)
salt
4 (60g)
scallions
Total 1 serving
Alanine (g) 3.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 3.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.1 4 0
Ash (g) 2.6 n/a 0.4 0.0 0.1 0.0 n/a n/a 2.5 3.0 0.5 9 1
Aspartic acid (g) 4.6 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.8 0.0 0.1 6 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 56.7 n/a 5.2 0.3 3.7 0.5 n/a n/a 61.4 0.7 43.2 172 14
Calories 297.1 n/a 23.1 97.5 7.2 2.4 n/a n/a 150.7 0.0 19.2 597 50
Calories (kj) 1,245.1 n/a 96.1 407.7 30.2 10.0 n/a n/a 625.0 0.0 81.0 2,495 208
Carbohydrates (g) 0.0 n/a 4.5 25.2 1.7 0.5 n/a n/a 35.3 0.0 4.4 72 6
Cholesterol (mg) 136.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 136 11
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.6 0.0 n/a 0.1 n/a n/a 5.0 0.0 1.6 8 1
Folate (mcg) 29.5 n/a 34.3 0.0 3.4 0.3 n/a n/a 145.1 0.0 38.4 251 21
Folate, DFE (mcg) 29.5 n/a 34.3 0.0 3.4 0.3 n/a n/a 145.1 0.0 38.4 251 21
Folate, food (mcg) 29.5 n/a 34.3 0.0 3.4 0.3 n/a n/a 145.1 0.0 38.4 251 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.5 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.7 0.0 0.2 9 1
Glycine (g) 3.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 3 0
Histidine (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 2 0
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.7 n/a 0.3 0.0 0.1 0.0 n/a n/a 2.6 0.0 0.9 8 1
Isoleucine (g) 2.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.1 4 0
Lysine (g) 4.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 5 0
Magnesium (mg) 52.2 n/a 8.9 0.0 2.1 1.3 n/a n/a 67.0 0.0 12.0 143 12
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.1 1 0
Methionine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 0
Niacin (mg) 15.5 n/a 0.7 0.0 0.0 0.0 n/a n/a 5.0 0.0 0.3 22 2
Pantothenic acid (mg) 1.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 3 0
Phenylalanine (g) 2.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 2 0
Phosphorus (mg) 469.5 n/a 19.4 0.0 6.0 1.0 n/a n/a 133.9 0.0 22.2 652 54
Phytosterols n/a n/a n/a n/a 0.5 0.5 n/a n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Potassium (mg) 791.5 n/a 157.2 0.5 33.4 12.5 n/a n/a 1,183.0 0.2 165.6 2,344 195
Proline (g) 2.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 3 0
Protein (g) 50.1 n/a 0.7 0.0 0.3 0.1 n/a n/a 5.6 0.0 1.1 58 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 4 0
Selenium (mcg) 61.5 n/a 0.1 0.2 0.1 0.0 n/a n/a 1.7 0.0 0.4 64 5
Serine (g) 2.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 2 0
Sodium (mg) 127.0 n/a 3.0 0.3 1.2 0.4 n/a n/a 11.2 1,162.7 9.6 1,315 110
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 25.1 n/a n/a n/a n/a n/a n/a n/a 25 2
Sugar (g) 0.0 n/a 3.1 25.1 n/a 0.1 n/a n/a n/a 0.0 1.4 30 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Threonine (g) 2.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.7 n/a 1.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.1 11 1
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 2 0
Valine (g) 2.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 n/a 2,332.6 0.0 119.0 0.0 n/a n/a 1,116.0 0.0 598.2 4,166 347
Vitamin A, RAE (mcg) 0.0 n/a 117.0 0.0 6.0 0.0 n/a n/a 55.8 0.0 30.0 209 17
Vitamin B-12 (mcg) 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 3 0
Vitamin C (mg) 0.0 n/a 95.1 0.0 0.8 0.2 n/a n/a 1,023.9 0.0 11.3 1,131 94
Vitamin D (IU) 4.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 0
Water (g) 165.4 n/a 68.7 0.0 8.0 2.4 n/a n/a 513.5 0.0 53.9 812 68
Zinc (mg) 9.2 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.2 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Satays With Asian Dipping Sauce.