Nutritional Facts: Jaye's Light Tuna Pea Rice Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bag (0g)
white rice
1 can (172g)
tuna in water
1 bag (284g)
frozen peas
1 to taste (5g)
vinegar
Total 1 serving
Alanine n/a 2.5 0.7 n/a 3 1
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a 2.4 1.2 n/a 4 1
Ash n/a 2.5 2.2 n/a 5 1
Aspartic acid n/a 4.2 1.4 n/a 6 1
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 24.1 62.5 n/a 87 22
Calories n/a 220.2 218.7 n/a 439 110
Calories (kj) n/a 921.9 914.5 n/a 1,836 459
Carbohydrates n/a 0.0 38.7 n/a 39 10
Cholesterol n/a 72.2 0.0 n/a 72 18
Copper n/a 0.1 0.4 n/a 0 0
Cystine n/a 0.4 0.1 n/a 1 0
Dietary Fiber n/a 0.0 12.8 n/a 13 3
Folate n/a 3.4 150.5 n/a 154 38
Folate, DFE n/a 3.4 150.5 n/a 154 38
Folate, food n/a 3.4 150.5 n/a 154 38
Folic acid n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0 0
Glutamic acid n/a 6.1 2.0 n/a 8 2
Glycine n/a 2.0 0.5 n/a 2 1
Histidine n/a 1.2 0.3 n/a 1 0
Iron n/a 1.7 4.3 n/a 6 2
Isoleucine n/a 1.9 0.5 n/a 2 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 3.3 0.9 n/a 4 1
Lysine n/a 3.7 0.9 n/a 5 1
Magnesium n/a 56.8 73.8 n/a 131 33
Maltose n/a n/a 0.2 n/a 0 0
Manganese n/a 0.0 1.0 n/a 1 0
Methionine n/a 1.2 0.2 n/a 1 0
Monounsaturated Fat n/a 1.3 0.1 n/a 1 0
Niacin n/a 10.0 4.9 n/a 15 4
Pantothenic acid n/a 0.2 1.6 n/a 2 0
Phenylalanine n/a 1.6 0.5 n/a 2 1
Phosphorus n/a 373.2 232.9 n/a 606 152
Polyunsaturated Fat n/a 1.9 0.5 n/a 2 1
Potassium n/a 407.6 434.5 n/a 842 211
Proline n/a 1.4 0.5 n/a 2 0
Protein n/a 40.6 14.8 n/a 55 14
Retinol n/a 10.3 0.0 n/a 10 3
Riboflavin n/a 0.1 0.3 n/a 0 0
Saturated Fat n/a 1.4 0.2 n/a 2 0
Selenium n/a 113.0 5.4 n/a 118 30
Serine n/a 1.7 0.5 n/a 2 1
Sodium n/a 648.4 306.7 n/a 955 239
Starch n/a n/a 11.8 n/a 12 3
Sucrose n/a n/a 13.1 n/a 13 3
Sugar n/a 0.0 14.2 n/a 14 4
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.7 n/a 1 0
Threonine n/a 1.8 0.6 n/a 2 1
Tocopherol, alpha n/a 1.5 0.1 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 2.1 n/a 2 1
Total Fat n/a 5.1 1.1 n/a 6 2
Tryptophan n/a 0.5 0.1 n/a 1 0
Tyrosine n/a 1.4 0.3 n/a 2 0
Valine n/a 2.1 0.6 n/a 3 1
Vitamin A, IU n/a 34.4 5,844.7 n/a 5,879 1,470
Vitamin A, RAE n/a 10.3 292.5 n/a 303 76
Vitamin B-12 n/a 2.0 0.0 n/a 2 1
Vitamin B-6 n/a 0.4 0.2 n/a 1 0
Vitamin C n/a 0.0 51.1 n/a 51 13
Vitamin D n/a 137.6 0.0 n/a 138 34
Water n/a 125.9 227.1 n/a 353 88
Zinc n/a 0.8 2.3 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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