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    Nutritional Facts: V's Pepper Blue Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    yeast
    1 cup (237g)
    warm water
    1 1/2 cups (188g)
    white flour
    1 cup (120g)
    wheat flour
    1 teaspoon (3g)
    garlic salt
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    cornmeal
    1 to taste (0g)
    olive oil
    1 cup (250g)
    tomato puree
    1 cup (0g)
    peppadew peppers
    2 cups (226g)
    cheese
    1 cup (135g)
    blue cheese
    1/2 cup (112g)
    pepperoni
    Total 1 serving
    Alanine (g) 0.2 n/a 0.6 0.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.1 0.9 1.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.8 0.8 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.9 1.0 1.5 6 2
    Ash (g) 0.4 0.2 0.9 1.9 0.1 0.1 0.1 n/a n/a 3.2 n/a 10.0 6.9 6.0 30 7
    Aspartic acid (g) 0.3 n/a 0.8 0.9 0.1 0.0 0.0 n/a n/a 0.5 n/a 2.7 1.9 2.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 2.1 7.1 28.1 40.8 2.4 15.7 16.0 n/a n/a 45.0 n/a 1,123.2 712.8 24.6 2,018 504
    Calories 23.0 0.0 682.5 408.0 10.3 1.6 2.7 n/a n/a 95.0 n/a 748.1 476.6 553.3 3,001 750
    Calories (kj) 96.5 0.0 2,855.6 1,708.8 43.0 6.8 11.1 n/a n/a 395.0 n/a 3,132.4 1,994.0 2,312.8 12,556 3,139
    Carbohydrates (g) 2.9 0.0 143.1 86.4 2.3 0.3 0.7 n/a n/a 22.5 n/a 18.8 3.2 0.0 280 70
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 144.6 101.3 117.6 363 91
    Copper (mg) 0.0 0.0 0.3 0.5 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.1 0.1 0.1 2 0
    Cystine (g) 0.0 n/a 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.3 1 0
    Dietary Fiber (g) 1.9 0.0 5.1 12.8 0.3 0.3 0.4 n/a n/a 4.8 n/a 0.0 0.0 0.0 26 6
    Folate (mcg) 165.9 0.0 343.1 52.8 1.5 2.2 2.4 n/a n/a 27.5 n/a 11.3 48.6 5.6 661 165
    Folate, DFE (mcg) 165.9 0.0 545.6 52.8 1.5 2.2 2.4 n/a n/a 27.5 n/a 11.3 48.6 5.6 863 216
    Folate, food (mcg) 165.9 0.0 54.4 52.8 1.5 2.2 2.4 n/a n/a 27.5 n/a 11.3 48.6 5.6 372 93
    Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 289 72
    Fructose n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 6.0 n/a n/a n/a 0.0 6 2
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6.1 n/a n/a n/a 0.0 6 2
    Glutamic acid (g) 0.5 n/a 6.5 5.2 0.1 0.0 0.0 n/a n/a 1.6 n/a 9.2 7.0 3.4 34 8
    Glycine (g) 0.1 n/a 0.7 0.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.7 0.5 1.2 4 1
    Histidine (g) 0.1 n/a 0.4 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.8 1.0 0.8 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
    Iron (mg) 0.2 0.0 8.7 4.3 0.2 0.6 0.4 n/a n/a 4.5 n/a 1.9 0.4 1.8 23 6
    Isoleucine (g) 0.1 n/a 0.7 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.1 1.5 1.0 6 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 1.3 1.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 3.9 2.6 1.8 11 3
    Lysine (g) 0.2 n/a 0.4 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 4.4 2.5 1.9 10 3
    Magnesium (mg) 3.8 2.4 41.3 164.4 2.4 5.0 2.7 n/a n/a 57.5 n/a 67.8 31.1 23.5 402 100
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 1.3 4.9 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.7 7 2
    Methionine (g) 0.0 n/a 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.8 0.6 3 1
    Monounsaturated Fat (g) 0.3 0.0 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 16.2 10.5 19.2 47 12
    Niacin (mg) 2.8 0.0 11.1 5.9 0.0 0.0 0.0 n/a n/a 3.7 n/a 0.2 1.4 5.2 30 8
    Pantothenic acid (mg) 1.0 0.0 0.8 0.7 0.0 0.0 0.0 n/a n/a 1.1 n/a 2.2 2.3 1.3 10 2
    Phenylalanine (g) 0.1 n/a 1.0 0.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.3 1.5 0.9 7 2
    Phosphorus (mg) 45.2 0.0 202.5 428.4 12.8 1.9 1.5 n/a n/a 100.0 n/a 904.0 522.5 198.2 2,417 604
    Phytosterols n/a n/a n/a n/a 0.2 0.7 2.0 n/a n/a n/a n/a n/a n/a 5.6 9 2
    Polyunsaturated Fat (g) 0.0 0.0 0.8 1.4 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.6 1.1 3.8 9 2
    Potassium (mg) 67.7 2.4 200.6 435.6 37.0 18.4 12.6 n/a n/a 1,097.5 n/a 820.4 345.6 312.5 3,350 838
    Proline (g) 0.1 n/a 2.2 2.5 0.0 0.0 0.0 n/a n/a 0.1 n/a 4.5 2.8 1.0 13 3
    Protein (g) 2.9 0.0 19.4 15.9 0.5 0.2 0.1 n/a n/a 4.1 n/a 44.4 28.9 25.4 142 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 334.5 259.2 0.0 594 148
    Riboflavin (mg) 0.3 0.0 0.9 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.0 0.5 0.4 4 1
    Saturated Fat (g) 0.1 0.0 0.3 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a 34.7 25.2 16.6 78 19
    Selenium (mcg) 0.6 0.0 63.6 74.2 0.7 0.0 0.0 n/a n/a 1.8 n/a 36.6 19.6 39.2 236 59
    Serine (g) 0.1 n/a 1.0 0.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.1 1.5 0.9 6 2
    Sodium (mg) 3.6 7.1 3.8 2.4 1.9 0.5 0.3 n/a n/a 70.0 n/a 2,183.2 1,883.3 1,851.4 6,007 1,502
    Starch n/a n/a n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 17
    Sucrose n/a n/a n/a 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.0 0.5 0.5 0.1 0.0 0.0 n/a n/a 12.1 n/a n/a 0.7 0.0 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 1.5 0.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.4 3 1
    Threonine (g) 0.1 n/a 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.4 1.1 1.0 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.9 0.0 0.1 0.2 n/a n/a 4.9 n/a n/a 0.3 0.0 7 2
    Tocopherol, beta n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.7 2.3 0.0 0.0 0.2 n/a n/a 0.6 n/a n/a n/a n/a 4 1
    Total Fat (g) 0.5 0.0 1.8 3.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 55.3 38.8 49.3 149 37
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.5 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.8 2 0
    Tryptophan (g) 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.4 0.3 2 0
    Tyrosine (g) 0.1 n/a 0.6 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.4 1.7 0.7 6 1
    Valine (g) 0.2 n/a 0.8 0.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.7 2.1 1.1 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 10.8 0.0 5.2 17.0 n/a n/a 1,275.0 n/a 1,593.3 1,030.1 0.0 3,931 983
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 n/a n/a 65.0 n/a 359.3 267.3 0.0 693 173
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.9 1.6 1.9 6 2
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.5 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.2 0.4 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26.5 n/a 0.0 0.0 0.8 27 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 28.4 10.1 38 10
    Water (g) 0.4 236.8 22.4 12.9 0.2 0.1 0.1 n/a n/a 219.7 n/a 97.5 57.3 34.4 682 170
    Zinc (mg) 0.6 0.0 1.3 3.1 0.1 0.0 0.0 n/a n/a 0.9 n/a 6.8 3.6 2.8 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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