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Nutritional Facts: V's Pepper Blue Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
yeast
1 cup (237g)
warm water
1 1/2 cups (188g)
white flour
1 cup (120g)
wheat flour
1 teaspoon (3g)
garlic salt
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 to taste (0g)
cornmeal
1 to taste (0g)
olive oil
1 cup (250g)
tomato puree
1 cup (0g)
peppadew peppers
2 cups (226g)
cheese
1 cup (135g)
blue cheese
1/2 cup (112g)
pepperoni
Total 1 serving
Alanine (g) 0.2 n/a 0.6 0.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.1 0.9 1.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.8 0.8 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.9 1.0 1.5 6 2
Ash (g) 0.4 0.2 0.9 1.9 0.1 0.1 0.1 n/a n/a 3.2 n/a 10.0 6.9 6.0 30 7
Aspartic acid (g) 0.3 n/a 0.8 0.9 0.1 0.0 0.0 n/a n/a 0.5 n/a 2.7 1.9 2.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 2.1 7.1 28.1 40.8 2.4 15.7 16.0 n/a n/a 45.0 n/a 1,123.2 712.8 24.6 2,018 504
Calories 23.0 0.0 682.5 408.0 10.3 1.6 2.7 n/a n/a 95.0 n/a 748.1 476.6 553.3 3,001 750
Calories (kj) 96.5 0.0 2,855.6 1,708.8 43.0 6.8 11.1 n/a n/a 395.0 n/a 3,132.4 1,994.0 2,312.8 12,556 3,139
Carbohydrates (g) 2.9 0.0 143.1 86.4 2.3 0.3 0.7 n/a n/a 22.5 n/a 18.8 3.2 0.0 280 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 144.6 101.3 117.6 363 91
Copper (mg) 0.0 0.0 0.3 0.5 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.1 0.1 0.1 2 0
Cystine (g) 0.0 n/a 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.3 1 0
Dietary Fiber (g) 1.9 0.0 5.1 12.8 0.3 0.3 0.4 n/a n/a 4.8 n/a 0.0 0.0 0.0 26 6
Folate (mcg) 165.9 0.0 343.1 52.8 1.5 2.2 2.4 n/a n/a 27.5 n/a 11.3 48.6 5.6 661 165
Folate, DFE (mcg) 165.9 0.0 545.6 52.8 1.5 2.2 2.4 n/a n/a 27.5 n/a 11.3 48.6 5.6 863 216
Folate, food (mcg) 165.9 0.0 54.4 52.8 1.5 2.2 2.4 n/a n/a 27.5 n/a 11.3 48.6 5.6 372 93
Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 289 72
Fructose n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 6.0 n/a n/a n/a 0.0 6 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6.1 n/a n/a n/a 0.0 6 2
Glutamic acid (g) 0.5 n/a 6.5 5.2 0.1 0.0 0.0 n/a n/a 1.6 n/a 9.2 7.0 3.4 34 8
Glycine (g) 0.1 n/a 0.7 0.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.7 0.5 1.2 4 1
Histidine (g) 0.1 n/a 0.4 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.8 1.0 0.8 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
Iron (mg) 0.2 0.0 8.7 4.3 0.2 0.6 0.4 n/a n/a 4.5 n/a 1.9 0.4 1.8 23 6
Isoleucine (g) 0.1 n/a 0.7 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.1 1.5 1.0 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 1.3 1.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 3.9 2.6 1.8 11 3
Lysine (g) 0.2 n/a 0.4 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 4.4 2.5 1.9 10 3
Magnesium (mg) 3.8 2.4 41.3 164.4 2.4 5.0 2.7 n/a n/a 57.5 n/a 67.8 31.1 23.5 402 100
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.3 4.9 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.7 7 2
Methionine (g) 0.0 n/a 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.8 0.6 3 1
Monounsaturated Fat (g) 0.3 0.0 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 16.2 10.5 19.2 47 12
Niacin (mg) 2.8 0.0 11.1 5.9 0.0 0.0 0.0 n/a n/a 3.7 n/a 0.2 1.4 5.2 30 8
Pantothenic acid (mg) 1.0 0.0 0.8 0.7 0.0 0.0 0.0 n/a n/a 1.1 n/a 2.2 2.3 1.3 10 2
Phenylalanine (g) 0.1 n/a 1.0 0.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.3 1.5 0.9 7 2
Phosphorus (mg) 45.2 0.0 202.5 428.4 12.8 1.9 1.5 n/a n/a 100.0 n/a 904.0 522.5 198.2 2,417 604
Phytosterols n/a n/a n/a n/a 0.2 0.7 2.0 n/a n/a n/a n/a n/a n/a 5.6 9 2
Polyunsaturated Fat (g) 0.0 0.0 0.8 1.4 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.6 1.1 3.8 9 2
Potassium (mg) 67.7 2.4 200.6 435.6 37.0 18.4 12.6 n/a n/a 1,097.5 n/a 820.4 345.6 312.5 3,350 838
Proline (g) 0.1 n/a 2.2 2.5 0.0 0.0 0.0 n/a n/a 0.1 n/a 4.5 2.8 1.0 13 3
Protein (g) 2.9 0.0 19.4 15.9 0.5 0.2 0.1 n/a n/a 4.1 n/a 44.4 28.9 25.4 142 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 334.5 259.2 0.0 594 148
Riboflavin (mg) 0.3 0.0 0.9 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.0 0.5 0.4 4 1
Saturated Fat (g) 0.1 0.0 0.3 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a 34.7 25.2 16.6 78 19
Selenium (mcg) 0.6 0.0 63.6 74.2 0.7 0.0 0.0 n/a n/a 1.8 n/a 36.6 19.6 39.2 236 59
Serine (g) 0.1 n/a 1.0 0.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.1 1.5 0.9 6 2
Sodium (mg) 3.6 7.1 3.8 2.4 1.9 0.5 0.3 n/a n/a 70.0 n/a 2,183.2 1,883.3 1,851.4 6,007 1,502
Starch n/a n/a n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 17
Sucrose n/a n/a n/a 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 0.5 0.5 0.1 0.0 0.0 n/a n/a 12.1 n/a n/a 0.7 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 1.5 0.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.4 3 1
Threonine (g) 0.1 n/a 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.4 1.1 1.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.9 0.0 0.1 0.2 n/a n/a 4.9 n/a n/a 0.3 0.0 7 2
Tocopherol, beta n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 2.3 0.0 0.0 0.2 n/a n/a 0.6 n/a n/a n/a n/a 4 1
Total Fat (g) 0.5 0.0 1.8 3.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 55.3 38.8 49.3 149 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.5 2 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.8 2 0
Tryptophan (g) 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.4 0.3 2 0
Tyrosine (g) 0.1 n/a 0.6 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.4 1.7 0.7 6 1
Valine (g) 0.2 n/a 0.8 0.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.7 2.1 1.1 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 10.8 0.0 5.2 17.0 n/a n/a 1,275.0 n/a 1,593.3 1,030.1 0.0 3,931 983
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 n/a n/a 65.0 n/a 359.3 267.3 0.0 693 173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.9 1.6 1.9 6 2
Vitamin B-6 (mg) 0.1 0.0 0.1 0.5 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.3 0.2 0.4 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26.5 n/a 0.0 0.0 0.8 27 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 28.4 10.1 38 10
Water (g) 0.4 236.8 22.4 12.9 0.2 0.1 0.1 n/a n/a 219.7 n/a 97.5 57.3 34.4 682 170
Zinc (mg) 0.6 0.0 1.3 3.1 0.1 0.0 0.0 n/a n/a 0.9 n/a 6.8 3.6 2.8 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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