Nutritional Facts: Pabla Indian Cuisine Mango Lassi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
plain yogurt
4 teaspoons (17g)
sugar
1 cup (165g)
mango pulp
2 cups (474g)
ice cubes
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 n/a 0 0
Ash (g) 1.3 0.0 0.6 0.5 2 1
Aspartic acid (g) 0.5 n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.3 0.2 18.2 14.2 255 127
Calories 112.1 65.0 99.0 0.0 276 138
Calories (kj) 472.2 271.8 412.5 0.0 1,157 578
Carbohydrates (g) 8.6 16.8 24.7 0.0 50 25
Cholesterol (mg) 23.9 0.0 0.0 0.0 24 12
Copper (mg) 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 3 1
Folate (mcg) 12.9 0.0 71.0 0.0 84 42
Folate, DFE (mcg) 12.9 0.0 71.0 0.0 84 42
Folate, food (mcg) 12.9 0.0 71.0 0.0 84 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 7.7 n/a 8 4
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 3.3 n/a 3 2
Glutamic acid (g) 1.2 n/a 0.2 n/a 1 1
Glycine (g) 0.2 n/a 0.1 n/a 0 0
Histidine (g) 0.2 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.3 0.0 0 0
Isoleucine (g) 0.3 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.1 n/a 1 0
Lysine (g) 0.6 n/a 0.1 n/a 1 0
Magnesium (mg) 22.1 0.0 16.5 4.7 43 22
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.6 0.0 0.2 0.0 2 1
Niacin (mg) 0.1 0.0 1.1 0.0 1 1
Pantothenic acid (mg) 0.7 0.0 0.3 0.0 1 1
Phenylalanine (g) 0.3 n/a 0.0 n/a 0 0
Phosphorus (mg) 174.6 0.0 23.1 0.0 198 99
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0 0
Potassium (mg) 284.8 0.3 277.2 4.7 567 284
Proline (g) 0.8 n/a 0.0 n/a 1 0
Protein (g) 6.4 0.0 1.4 0.0 8 4
Retinol (mcg) 49.6 0.0 0.0 0.0 50 25
Riboflavin (mg) 0.3 0.0 0.1 0.0 0 0
Saturated Fat (g) 3.9 0.0 0.2 0.0 4 2
Selenium (mcg) 4.0 0.1 1.0 0.0 5 3
Serine (g) 0.4 n/a 0.1 n/a 0 0
Sodium (mg) 84.5 0.2 1.7 14.2 101 50
Sucrose n/a 16.8 11.5 n/a 28 14
Sugar (g) 8.6 16.8 22.5 0.0 48 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 1.5 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 6.0 0.0 0.6 0.0 7 3
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0 0
Valine (g) 0.5 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 181.9 0.0 1,785.3 0.0 1,967 984
Vitamin A, RAE (mcg) 49.6 0.0 89.1 0.0 139 69
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.9 0.0 60.1 0.0 61 30
Vitamin D (IU) 3.7 0.0 0.0 0.0 4 2
Water (g) 161.5 0.0 137.7 473.5 773 386
Zinc (mg) 1.1 0.0 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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