Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) arborio rice |
4 cups (976g) chicken broth |
1/2 cup (80g) onions |
1 tablespoon (8g) garlic |
3 tablespoons (41g) olive oil |
1 cup (238g) heavy cream |
1/2 cup (50g) parmesan cheese |
1/4 cup (56g) brandy |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (8g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | n/a | n/a | 0.0 | 24 | 4 |
| Arginine (g) | 2.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 2.2 | 10.0 | 0.3 | 0.1 | 0.0 | 1.1 | 4.0 | 0.0 | n/a | n/a | 0.1 | 18 | 3 |
| Aspartic acid (g) | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 12.0 | 39.0 | 18.4 | 15.1 | 0.4 | 154.7 | 554.5 | 0.0 | n/a | n/a | 5.4 | 800 | 133 |
| Calories | 1,432.0 | 156.2 | 32.0 | 12.5 | 358.0 | 821.1 | 215.5 | 164.0 | n/a | n/a | 1.8 | 3,193 | 532 |
| Calories (kj) | 5,992.0 | 653.9 | 132.8 | 52.1 | 1,498.1 | 3,434.3 | 902.5 | 686.1 | n/a | n/a | 7.6 | 13,359 | 2,227 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 316.6 | 3.7 | 7.5 | 2.8 | 0.0 | 6.6 | 2.0 | 0.0 | n/a | n/a | 0.3 | 340 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 44.0 | 0.0 | n/a | n/a | 0.0 | 370 | 62 |
| Copper (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.2 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 13 | 2 |
| Folate (mcg) | 924.0 | 19.5 | 15.2 | 0.3 | 0.0 | 9.5 | 5.0 | 0.0 | n/a | n/a | 5.0 | 978 | 163 |
| Folate, DFE (mcg) | 1,556.0 | 19.5 | 15.2 | 0.3 | 0.0 | 9.5 | 5.0 | 0.0 | n/a | n/a | 5.0 | 1,610 | 268 |
| Folate, food (mcg) | 24.0 | 19.5 | 15.2 | 0.3 | 0.0 | 9.5 | 5.0 | 0.0 | n/a | n/a | 5.0 | 78 | 13 |
| Folic acid (mcg) | 900.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 900 | 150 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 5.1 | n/a | 0.2 | 0.1 | 0.0 | 1.0 | 4.3 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 16.9 | 2.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 20 | 3 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 92.0 | 9.8 | 8.0 | 2.1 | 0.0 | 16.7 | 19.0 | 0.0 | n/a | n/a | 2.1 | 150 | 25 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 2.3 | 0.0 | 0.0 | 29.5 | 25.4 | 4.2 | 0.0 | n/a | n/a | 0.0 | 62 | 10 |
| Niacin (mg) | 16.5 | 13.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 30 | 5 |
| Pantothenic acid (mg) | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 380.0 | 292.8 | 23.2 | 12.8 | 0.0 | 147.6 | 364.5 | 2.2 | n/a | n/a | 3.8 | 1,227 | 204 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 102 | 17 |
| Polyunsaturated Fat (g) | 0.6 | 1.1 | 0.0 | 0.0 | 4.3 | 3.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Potassium (mg) | 304.0 | 839.4 | 116.8 | 33.5 | 0.4 | 178.5 | 62.5 | 1.1 | n/a | n/a | 41.7 | 1,578 | 263 |
| Proline (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 26.0 | 19.7 | 0.9 | 0.5 | 0.0 | 4.9 | 19.2 | 0.0 | n/a | n/a | 0.2 | 71 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 111.5 | 0.0 | n/a | n/a | 0.0 | 1,075 | 179 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 1.6 | 0.0 | 0.0 | 5.6 | 54.8 | 8.7 | 0.0 | n/a | n/a | 0.0 | 71 | 12 |
| Selenium (mcg) | 60.4 | 0.0 | 0.4 | 1.2 | 0.0 | 1.2 | 8.9 | 0.0 | n/a | n/a | 0.1 | 72 | 12 |
| Serine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.0 | 2,986.6 | 3.2 | 1.4 | 0.8 | 90.4 | 764.5 | 0.6 | n/a | n/a | 3.7 | 3,855 | 643 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 2.8 | 3.4 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 5.8 | 2.5 | 0.1 | n/a | n/a | n/a | 0.2 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.1 | 5.6 | 0.1 | 0.0 | 40.5 | 88.1 | 14.3 | 0.0 | n/a | n/a | 0.0 | 151 | 25 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 3,498.6 | 432.5 | 0.0 | n/a | n/a | 539.8 | 4,473 | 746 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 114.5 | 0.0 | n/a | n/a | 27.0 | 1,120 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 2.6 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 2.2 | 12 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 10.5 | n/a | n/a | n/a | 0.0 | 75 | 12 |
| Water (g) | 53.2 | 936.5 | 71.3 | 4.9 | 0.0 | 137.3 | 10.4 | 32.0 | n/a | n/a | 7.4 | 1,253 | 209 |
| Zinc (mg) | 4.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1.9 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.