Nutritional Facts: Onion Soup Anglaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (440g)
onions
2 stalks (80g)
celery
2 ounces (57g)
unsalted butter
2 ounces (57g)
plain flour
10 fluid ounces (305g)
milk
30 fluid ounces (900g)
low sodium chicken broth
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 pinch (0g)
nutmeg
2 tablespoons (8g)
fresh parsley
4 tablespoons (60g)
table cream
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.2 0.4 n/a n/a n/a n/a 0.0 0.1 1 0
Ash (g) 1.5 0.6 0.0 0.3 2.2 1.8 n/a n/a 0.0 0.2 0.3 7 2
Aspartic acid (g) 0.4 0.1 0.0 0.2 0.8 n/a n/a n/a n/a 0.0 0.1 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 101.2 32.0 13.6 8.5 363.0 36.0 n/a n/a 0.2 10.5 57.6 623 156
Calories 176.0 12.8 406.6 206.4 195.2 144.0 n/a n/a 0.6 2.7 117.0 1,261 315
Calories (kj) 730.4 53.6 1,700.6 863.5 817.4 603.0 n/a n/a 2.6 11.5 490.8 5,273 1,318
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 41.1 2.4 0.0 43.3 14.2 10.8 n/a n/a 0.1 0.5 2.2 114 29
Cholesterol (mg) 0.0 0.0 121.9 0.0 42.7 0.0 n/a n/a 0.0 0.0 39.6 204 51
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.5 1.3 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.3 0.0 11 3
Folate (mcg) 83.6 28.8 1.7 103.8 15.3 0.0 n/a n/a 0.1 11.6 1.2 246 61
Folate, DFE (mcg) 83.6 28.8 1.7 165.0 15.3 0.0 n/a n/a 0.1 11.6 1.2 307 77
Folate, food (mcg) 83.6 28.8 1.7 16.4 15.3 0.0 n/a n/a 0.1 11.6 1.2 159 40
Folic acid (mcg) 0.0 0.0 0.0 87.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 87 22
Fructose (g) 5.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Galactose (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 8.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 1.1 0.1 0.1 2.0 2.1 n/a n/a n/a n/a 0.0 0.3 6 1
Glycine (g) 0.1 0.0 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 0.9 0.2 0.0 2.6 0.2 1.9 n/a n/a 0.0 0.5 0.0 6 2
Isoleucine (g) 0.1 0.0 0.0 0.2 0.6 n/a n/a n/a n/a 0.0 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.4 1.0 n/a n/a n/a n/a 0.0 0.2 2 0
Lysine (g) 0.2 0.0 0.0 0.1 0.8 n/a n/a n/a n/a 0.0 0.1 1 0
Magnesium (mg) 44.0 8.8 1.1 12.5 39.7 9.0 n/a n/a 0.2 3.8 5.4 124 31
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 11.9 0.0 3.2 2.5 n/a n/a 0.0 0.0 3.3 21 5
Niacin (mg) 0.5 0.3 0.0 3.3 0.3 12.3 n/a n/a 0.0 0.1 0.0 17 4
Pantothenic acid (mg) 0.5 0.2 0.1 0.2 1.0 n/a n/a n/a n/a 0.0 0.2 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.3 0.5 n/a n/a n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 127.6 19.2 13.6 61.2 283.7 270.0 n/a n/a 0.3 4.4 48.0 828 207
Phytosterols (mg) 66.0 4.8 n/a n/a 0.0 n/a n/a n/a 0.1 0.4 n/a 71 18
Polyunsaturated Fat (g) 0.1 0.1 1.7 0.2 0.4 1.1 n/a n/a 0.0 0.0 0.4 4 1
Potassium (mg) 642.4 208.0 13.6 60.7 460.6 774.0 n/a n/a 0.4 42.1 73.2 2,275 569
Proline (g) 0.1 0.0 0.0 0.7 1.0 n/a n/a n/a n/a 0.0 0.2 2 0
Protein (g) 4.8 0.6 0.5 5.9 10.0 18.0 n/a n/a 0.0 0.2 1.6 42 10
Retinol (mcg) 0.0 0.0 380.5 0.0 94.6 0.0 n/a n/a 0.0 0.0 106.8 582 145
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.5 0.3 n/a n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 29.1 0.1 6.9 1.6 n/a n/a 0.0 0.0 7.2 45 11
Selenium (mcg) 2.2 0.3 0.6 19.2 6.1 0.0 n/a n/a 0.0 0.0 0.4 29 7
Serine (g) 0.1 0.0 0.0 0.3 0.5 n/a n/a n/a n/a 0.0 0.1 1 0
Sodium (mg) 17.6 64.0 6.2 1.1 149.5 270.0 n/a n/a 0.0 4.3 24.0 537 134
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 18.7 1.5 0.0 0.2 n/a 1.2 n/a n/a 0.0 0.1 0.1 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.2 0.5 n/a n/a n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.2 1.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.3 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 0.1 46.0 0.6 11.2 5.4 n/a n/a 0.0 0.1 11.6 75 19
Tryptophan (g) 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.2 0.5 n/a n/a n/a n/a 0.0 0.1 1 0
Valine (g) 0.1 0.0 0.0 0.2 0.7 n/a n/a n/a n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 8.8 359.2 1,417.0 0.0 420.9 0.0 n/a n/a 0.1 640.2 393.6 3,240 810
Vitamin A, RAE (mcg) 0.0 17.6 387.9 0.0 100.7 0.0 n/a n/a 0.0 32.0 108.6 647 162
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 1.1 0.9 n/a n/a 0.0 0.0 0.1 2 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 32.6 2.5 0.0 0.0 4.6 0.0 n/a n/a 0.0 10.1 0.5 50 13
Vitamin D (IU) 0.0 0.0 34.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 8.4 42 11
Water (g) 392.1 76.3 10.2 6.8 267.5 864.0 n/a n/a 0.0 6.7 44.3 1,668 417
Zinc (mg) 0.7 0.1 0.1 0.4 1.2 0.9 n/a n/a 0.0 0.1 0.2 4 1

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