Nutritional Facts: Applesauce Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
1 cup (200g)
sugar
2 large (100g)
eggs
1 1/2 cups (366g)
unsweetened applesauce
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
nutmeg
1/2 cup (55g)
pecans
1 to taste (0g)
coarse sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.0 0.8 n/a 0.0 0.0 n/a 0.2 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.8 0.0 1.0 n/a 0.0 0.0 n/a 0.6 n/a 3 3
Ash (g) 1.8 0.0 1.1 0.9 1.2 1.7 3.0 0.0 0.0 0.8 n/a 10 10
Aspartic acid (g) 0.1 n/a 1.3 0.1 1.1 n/a 0.0 0.0 n/a 0.5 n/a 3 3
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 52 52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 2.0 56.0 14.6 37.5 0.0 0.7 13.1 1.1 38.2 n/a 184 184
Calories 610.9 774.0 143.0 153.7 910.0 0.0 0.0 3.2 3.1 376.6 n/a 2,975 2,975
Calories (kj) 2,555.1 3,236.0 599.0 644.2 3,807.5 0.0 0.0 13.5 12.9 1,574.5 n/a 12,443 12,443
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 3
Carbohydrates (g) 0.1 200.0 0.7 41.2 190.8 0.0 0.0 1.1 0.3 7.6 n/a 442 442
Cholesterol (mg) 183.2 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 555 555
Copper (mg) 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.7 n/a 1 1
Cystine (g) 0.0 n/a 0.3 0.0 0.5 n/a 0.0 0.0 n/a 0.1 n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.0 4.0 6.8 0.0 0.0 0.7 0.1 5.2 n/a 17 17
Folate (mcg) 2.6 0.0 47.0 11.0 65.0 0.0 0.0 0.1 0.4 12.0 n/a 138 138
Folate, DFE (mcg) 2.6 0.0 47.0 11.0 65.0 0.0 0.0 0.1 0.4 12.0 n/a 138 138
Folate, food (mcg) 2.6 0.0 47.0 11.0 65.0 0.0 0.0 0.1 0.4 12.0 n/a 138 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 21.5 n/a n/a n/a 0.0 n/a 0.0 n/a 22 22
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 8.4 n/a n/a n/a 0.0 n/a 0.0 n/a 9 9
Glutamic acid (g) 0.2 n/a 1.7 0.1 8.7 n/a 0.0 0.0 n/a 1.0 n/a 12 12
Glycine (g) 0.0 n/a 0.4 0.0 0.9 n/a 0.0 0.0 n/a 0.2 n/a 2 2
Histidine (g) 0.0 n/a 0.3 0.0 0.6 n/a 0.0 0.0 n/a 0.1 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.8 0.8 2.9 0.0 0.0 0.1 0.0 1.4 n/a 7 7
Isoleucine (g) 0.0 n/a 0.7 0.0 0.9 n/a 0.0 0.0 n/a 0.2 n/a 2 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.1 0.0 1.8 n/a 0.0 0.0 n/a 0.3 n/a 3 3
Lysine (g) 0.1 n/a 0.9 0.0 0.6 n/a 0.0 0.0 n/a 0.2 n/a 2 2
Magnesium (mg) 1.7 0.0 12.0 11.0 55.0 0.0 0.0 0.8 1.1 65.9 n/a 148 148
Maltose n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.2 0.0 2.5 n/a 5 5
Methionine (g) 0.0 n/a 0.4 0.0 0.5 n/a 0.0 0.0 n/a 0.1 n/a 1 1
Monounsaturated Fat (g) 17.9 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.0 22.2 n/a 44 44
Niacin (mg) 0.0 0.0 0.1 0.3 3.1 0.0 0.0 0.0 0.0 0.6 n/a 4 4
Pantothenic acid (mg) 0.1 0.0 1.5 0.2 1.1 0.0 0.0 0.0 n/a 0.5 n/a 3 3
Phenylalanine (g) 0.0 n/a 0.7 0.0 1.3 n/a 0.0 0.0 n/a 0.2 n/a 2 2
Phosphorus (mg) 20.4 0.0 198.0 18.3 270.0 0.0 0.0 0.8 1.2 151.0 n/a 660 660
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 0.4 55.6 n/a 56 56
Polyunsaturated Fat (g) 2.6 0.0 1.9 0.1 1.0 0.0 0.0 0.0 0.0 11.8 n/a 17 17
Potassium (mg) 20.4 4.0 138.0 270.8 267.5 0.0 0.2 5.6 2.1 223.5 n/a 932 932
Proline (g) 0.1 n/a 0.5 0.0 3.0 n/a 0.0 0.0 n/a 0.2 n/a 4 4
Protein (g) 0.7 0.0 12.6 0.6 25.8 0.0 0.0 0.1 0.0 5.0 n/a 45 45
Retinol (mcg) 571.7 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 732 732
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 1
Saturated Fat (g) 43.8 0.0 3.1 0.0 0.4 0.0 0.0 0.0 0.2 3.4 n/a 51 51
Selenium (mcg) 0.9 1.2 30.7 1.1 84.8 0.0 0.0 0.0 0.0 2.1 n/a 121 121
Serine (g) 0.0 n/a 1.0 0.0 1.3 n/a 0.0 0.0 n/a 0.3 n/a 3 3
Sodium (mg) 608.3 2.0 142.0 7.3 5.0 1,258.6 1,162.7 0.1 0.1 0.0 n/a 3,186 3,186
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 2
Sucrose n/a 199.6 0.0 4.1 n/a n/a n/a 0.0 n/a 2.1 n/a 206 206
Sugar (g) 0.1 199.6 0.4 34.4 0.7 0.0 0.0 0.0 0.2 2.2 n/a 237 237
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 n/a 1 1
Threonine (g) 0.0 n/a 0.6 0.0 0.7 n/a 0.0 0.0 n/a 0.2 n/a 1 1
Tocopherol, alpha (mg) 2.0 0.0 1.1 0.6 0.2 0.0 0.0 0.0 0.0 0.8 n/a 5 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 n/a n/a n/a 0.1 0.0 13.3 n/a 14 14
Total Fat (g) 69.1 0.0 9.5 0.4 2.5 0.0 0.0 0.0 0.2 39.2 n/a 121 121
Trans-monoenoic Fat (g) 2.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 3
TransFatty acids (g) 2.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 3
Tryptophan (g) 0.0 n/a 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a 1 1
Tyrosine (g) 0.0 n/a 0.5 0.0 0.8 n/a 0.0 0.0 n/a 0.1 n/a 1 1
Valine (g) 0.0 n/a 0.9 0.0 1.0 n/a 0.0 0.0 n/a 0.2 n/a 2 2
Vitamin A, IU (IU) 2,129.1 0.0 540.0 106.1 0.0 0.0 0.0 3.9 0.6 30.5 n/a 2,810 2,810
Vitamin A, RAE (mcg) 582.8 0.0 160.0 3.7 0.0 0.0 0.0 0.2 0.0 1.6 n/a 748 748
Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 77.6 0.0 0.0 0.0 0.0 0.0 0.6 n/a 78 78
Vitamin D (IU) 51.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133 133
Water (g) 13.5 0.0 76.2 322.9 29.8 0.0 0.0 0.1 0.0 1.9 n/a 445 445
Zinc (mg) 0.1 0.0 1.3 0.1 1.8 0.0 0.0 0.0 0.0 2.5 n/a 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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