Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (85g) butter |
1 cup (200g) sugar |
2 large (100g) eggs |
1 1/2 cups (366g) unsweetened applesauce |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) nutmeg |
1/2 cup (55g) pecans |
1 to taste (0g) coarse sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.8 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 3 | 3 |
Ash (g) | 1.8 | 0.0 | 1.1 | 0.9 | 1.2 | 1.7 | 3.0 | 0.0 | 0.0 | 0.8 | n/a | 10 | 10 |
Aspartic acid (g) | 0.1 | n/a | 1.3 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 3 |
Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 52 | 52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 20.4 | 2.0 | 56.0 | 14.6 | 37.5 | 0.0 | 0.7 | 13.1 | 1.1 | 38.2 | n/a | 184 | 184 |
Calories | 610.9 | 774.0 | 143.0 | 153.7 | 910.0 | 0.0 | 0.0 | 3.2 | 3.1 | 376.6 | n/a | 2,975 | 2,975 |
Calories (kj) | 2,555.1 | 3,236.0 | 599.0 | 644.2 | 3,807.5 | 0.0 | 0.0 | 13.5 | 12.9 | 1,574.5 | n/a | 12,443 | 12,443 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 3 |
Carbohydrates (g) | 0.1 | 200.0 | 0.7 | 41.2 | 190.8 | 0.0 | 0.0 | 1.1 | 0.3 | 7.6 | n/a | 442 | 442 |
Cholesterol (mg) | 183.2 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 555 | 555 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 1 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.0 | 6.8 | 0.0 | 0.0 | 0.7 | 0.1 | 5.2 | n/a | 17 | 17 |
Folate (mcg) | 2.6 | 0.0 | 47.0 | 11.0 | 65.0 | 0.0 | 0.0 | 0.1 | 0.4 | 12.0 | n/a | 138 | 138 |
Folate, DFE (mcg) | 2.6 | 0.0 | 47.0 | 11.0 | 65.0 | 0.0 | 0.0 | 0.1 | 0.4 | 12.0 | n/a | 138 | 138 |
Folate, food (mcg) | 2.6 | 0.0 | 47.0 | 11.0 | 65.0 | 0.0 | 0.0 | 0.1 | 0.4 | 12.0 | n/a | 138 | 138 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | 21.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 22 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.4 | 8.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 9 |
Glutamic acid (g) | 0.2 | n/a | 1.7 | 0.1 | 8.7 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 12 | 12 |
Glycine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 2 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.8 | 0.8 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 7 | 7 |
Isoleucine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.1 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 3 |
Lysine (g) | 0.1 | n/a | 0.9 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 2 |
Magnesium (mg) | 1.7 | 0.0 | 12.0 | 11.0 | 55.0 | 0.0 | 0.0 | 0.8 | 1.1 | 65.9 | n/a | 148 | 148 |
Maltose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | n/a | 5 | 5 |
Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
Monounsaturated Fat (g) | 17.9 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | n/a | 44 | 44 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 4 |
Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 3 |
Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 2 |
Phosphorus (mg) | 20.4 | 0.0 | 198.0 | 18.3 | 270.0 | 0.0 | 0.0 | 0.8 | 1.2 | 151.0 | n/a | 660 | 660 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 55.6 | n/a | 56 | 56 |
Polyunsaturated Fat (g) | 2.6 | 0.0 | 1.9 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 17 | 17 |
Potassium (mg) | 20.4 | 4.0 | 138.0 | 270.8 | 267.5 | 0.0 | 0.2 | 5.6 | 2.1 | 223.5 | n/a | 932 | 932 |
Proline (g) | 0.1 | n/a | 0.5 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 4 |
Protein (g) | 0.7 | 0.0 | 12.6 | 0.6 | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | n/a | 45 | 45 |
Retinol (mcg) | 571.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 732 | 732 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
Saturated Fat (g) | 43.8 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | n/a | 51 | 51 |
Selenium (mcg) | 0.9 | 1.2 | 30.7 | 1.1 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 121 | 121 |
Serine (g) | 0.0 | n/a | 1.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 3 |
Sodium (mg) | 608.3 | 2.0 | 142.0 | 7.3 | 5.0 | 1,258.6 | 1,162.7 | 0.1 | 0.1 | 0.0 | n/a | 3,186 | 3,186 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 2 |
Sucrose | n/a | 199.6 | 0.0 | 4.1 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 206 | 206 |
Sugar (g) | 0.1 | 199.6 | 0.4 | 34.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | n/a | 237 | 237 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 1 |
Threonine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 1 |
Tocopherol, alpha (mg) | 2.0 | 0.0 | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 5 | 5 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 13.3 | n/a | 14 | 14 |
Total Fat (g) | 69.1 | 0.0 | 9.5 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 39.2 | n/a | 121 | 121 |
Trans-monoenoic Fat (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 3 |
TransFatty acids (g) | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 3 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
Tyrosine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
Valine (g) | 0.0 | n/a | 0.9 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 2 |
Vitamin A, IU (IU) | 2,129.1 | 0.0 | 540.0 | 106.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 30.5 | n/a | 2,810 | 2,810 |
Vitamin A, RAE (mcg) | 582.8 | 0.0 | 160.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | 748 | 748 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 77.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 78 | 78 |
Vitamin D (IU) | 51.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133 | 133 |
Water (g) | 13.5 | 0.0 | 76.2 | 322.9 | 29.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 445 | 445 |
Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 6 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.